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Parenting is hard. It's even harder when your nervous system feels stuck on high alert, your emotions feel out of control, and you're worried every move you make will screw your kids up. The answer? Just do nothing… with the stuff in your head. Licensed therapist & speaker Joanna Hardis, LISW-S returns with her second book helping you parent more confidently and effectively. Most parenting books teach strategies—this one gives you the skills you need to put those strategies into action.

In Stress Relief for Busy Parents, mindfulness expert and parent Gary Godman offers powerful, practical tools designed specifically for your hectic life. Each of these 21 mindfulness techniques takes only minutes—perfectly suited for your busy schedule. No need for lengthy meditation sessions or quiet retreats; these evidence-based strategies provide instant relief exactly when and where you need it.

Sara Twogood, assistant professor of clinical obstetrics and gynecology at the USC Keck School of Medicine in Los Angeles and OB/GYN, said that women under the age of 35 only have a 25-35 percent chance of pregnancy every month. Many women take nine to twelve months to conceive. Others take several years. Why? Is there something you can do to up your fertility? YES! We give you these answers and more in First Time Moms: Prior to Pregnancy: Less Fear More Cheer.

As parents, your number one goal is to prepare your children to leave the nest and flourish on their own. And let’s face it: you only have a few more years to teach your teen everything they need to know before they take on the world as young adults. Discover what you need to know about parenting now for your teen to have success later. This complete step-by-step guide will help you get through to your teen by discovering the inner workings of their minds and using this to inform your parenting.