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    • In the Habit: Introduction to Changing our Behaviour

    • By: Ash Ranpura, Alice Fraser
    • Length: 2 hrs and 20 mins
    • Original Recording
    • Overall
      4.5 out of 5 stars 141
    • Performance
      4.5 out of 5 stars 122
    • Story
      4.5 out of 5 stars 120

    How can we change our behaviours? The first step is understanding our habits. For better or worse, habits are the invisible building blocks of daily life. Research suggests that about 40% of what we do is repeated almost daily and yet most of the time we aren’t really aware of what’s happening. In this series, neuroscientist Ash Ranpura and comedian Alice Fraser deep dive into the science of behaviour change. They want to find out how we can make good habits and how we can break bad ones.

    • 5 out of 5 stars
    • Brilliant narrative by Ash and Alice.

    • By Luke on 28-01-19

    Regular price: £12.99

    • How to Win Friends & Influence People

    • By: Dale Carnegie
    • Narrated by: Andrew MacMillan
    • Length: 7 hrs and 15 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 5,544
    • Performance
      4.5 out of 5 stars 4,349
    • Story
      4.5 out of 5 stars 4,309

    You can go after the job you want...and get it! You can take the job you have...and improve it! You can take any situation you're in...and make it work for you!

    • 5 out of 5 stars
    • Life changing

    • By Rachel on 04-03-06

    Regular price: £26.29

    • Recovery

    • Freedom from Our Addictions
    • By: Russell Brand
    • Narrated by: Russell Brand
    • Length: 7 hrs and 50 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 1,945
    • Performance
      4.5 out of 5 stars 1,722
    • Story
      4.5 out of 5 stars 1,711

    This is the age of addiction, a condition so epidemic, so all encompassing and ubiquitous, that unless you are fortunate enough to be an extreme case, you probably don't know that you have it. What unhealthy habits and attachments are holding your life together? Are you unconsciously dependent on food? Bad relationships? A job that doesn't fulfill you? Numb, constant perusal of your phone, looking for what? My qualification for writing this book is not that I am better than you, it's that I am worse.

    • 5 out of 5 stars
    • Everyone should read this book

    • By H. Hopkins on 27-09-17

    Regular price: £20.99

    • High Performance Habits

    • How Extraordinary People Become That Way
    • By: Brendon Burchard
    • Narrated by: Brendon Burchard
    • Length: 10 hrs and 35 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 461
    • Performance
      4.5 out of 5 stars 401
    • Story
      4.5 out of 5 stars 394

    After extensive original research and a decade as the world's highest-paid performance coach, Brendon Burchard finally reveals the most effective habits for reaching long-term success. Based on one of the largest surveys ever conducted on high performers, it turns out that just six habits move the needle the most in helping you succeed. Adopt these six habits and you win. Neglect them, and life is a never-ending struggle. We all want to be high performing in every area of our lives. But how?

    • 2 out of 5 stars
    • Nothing new here!

    • By Mr Mark Davies on 22-02-18

    Regular price: £21.09

    • Mentors

    • How to Help and Be Helped
    • By: Russell Brand
    • Narrated by: Russell Brand
    • Length: 3 hrs and 13 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 209
    • Performance
      4.5 out of 5 stars 189
    • Story
      4.5 out of 5 stars 190

    Could happiness lie in helping others and being open to accepting help yourself? Mentors: How to Help and Be Helped describes the impact that a series of significant people have had on the author - from the wayward youths he tried to emulate growing up in Essex, through the first ex-junkie sage, to the people he turns to today to help him be a better father. It explores how we all - consciously and unconsciously - choose guides, mentors and heroes throughout our lives and examines the new perspectives they can bring.

    • 5 out of 5 stars
    • So short...but another great book!

    • By RR, Essex on 25-01-19

    Regular price: £9.99

    • You Are a Badass

    • How to Stop Doubting Your Greatness and Start Living an Awesome Life
    • By: Jen Sincero
    • Narrated by: Jen Sincero
    • Length: 5 hrs and 44 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 2,333
    • Performance
      4.5 out of 5 stars 2,043
    • Story
      4.5 out of 5 stars 2,038

    You Are a Badass is the self-help audiobook for people who desperately want to improve their lives but don't want to get busted doing it. In this refreshingly entertaining how-to guide, best-selling author and world-travelling success coach Jen Sincero serves up 27 bite-size chapters full of hilariously inspiring stories, sage advice, easy exercises, and the occasional swear word, helping you to identify and change the self-sabotaging beliefs and behaviours that stop you from getting what you want.

    • 5 out of 5 stars
    • Good Book

    • By m e n k on 26-04-17
    • How to Stop Doubting Your Greatness and Start Living an Awesome Life
    • By: Jen Sincero
    • Narrated by: Jen Sincero
    • Length: 5 hrs and 44 mins
    • Release date: 25-10-16
    • 4.5 out of 5 stars 2,333 ratings

    Regular price: £21.99

    • Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety

    • By: Seth J. Gillihan PhD
    • Narrated by: Timothy Andres Pabon
    • Length: 4 hrs and 17 mins
    • Unabridged
    • Overall
      4 out of 5 stars 48
    • Performance
      4 out of 5 stars 40
    • Story
      4 out of 5 stars 40

    For many, cognitive behavioral therapy (CBT) has proved to be a tipping point, a treatment through which they are finally able to make significant changes and break free of anxiety and depression. Cognitive Behavioral Therapy in 7 Weeks is an interactive audio workbook that outlines a simple, practical plan that occurs over the course of seven weeks, and offers real, tangible relief from anxiety and depression. This is a cumulative workbook that creates a lasting CBT tool kit that will prepare you to handle future challenges as they come

    • 2 out of 5 stars
    • The PDF has missing pages

    • By Jo on 29-10-18

    Regular price: £16.09

    • The Silent Guides

    • By: Prof Steve Peters
    • Narrated by: Prof Steve Peters
    • Length: 5 hrs and 1 min
    • Unabridged
    • Overall
      4.5 out of 5 stars 231
    • Performance
      4.5 out of 5 stars 201
    • Story
      4.5 out of 5 stars 200

    Understanding and developing the mind throughout life - the new audiobook from the creator of the chimp management mind model and author of the million-copy selling The Chimp Paradox. The Silent Guides explores some neuroscience and psychological aspects of the developing mind, unconscious thinking, behaviours, habit formation and related topics in an easy to understand way. It then offers practical ideas and thoughts for the listener to reflect on using 10 helpful habits as examples.

    • 3 out of 5 stars
    • It is all about children!!??

    • By diane on 20-12-18

    Regular price: £32.99

    • Cognitive Behavioral Therapy

    • Techniques for Retraining Your Brain
    • By: Jason M. Satterfield, The Great Courses
    • Narrated by: Jason M. Satterfield
    • Length: 12 hrs and 35 mins
    • Original Recording
    • Overall
      4.5 out of 5 stars 1,265
    • Performance
      4.5 out of 5 stars 1,064
    • Story
      4 out of 5 stars 1,044

    Cognitive behavioral therapy (CBT) is a well-tested collection of practical techniques for managing moods and modifying undesirable behaviors through self-awareness, critical analysis, and goal-oriented change. CBT illuminates the links between thoughts, emotions, behaviors, and physical health and uses those connections to develop concrete plans for self-improvement. In 24 engaging half-hour lectures, you'll build a robust and effective self-improvement toolkit with the expert guidance of Professor Satterfield of the University of California, San Francisco.

    • 4 out of 5 stars
    • Good but I struggled a bit

    • By Amazon Customer on 19-09-17

    Regular price: £32.79

    • Hinch Yourself Happy

    • All the Best Cleaning Tips to Shine Your Sink and Soothe Your Soul
    • By: Mrs Hinch
    • Narrated by: Mrs Hinch
    • Length: 4 hrs and 32 mins
    • Unabridged
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    All the best cleaning tips to shine your sink and soothe your soul. Discover how to transform your home. Cleaning doesn't have to be that job you dread. Not when Mrs Hinch is here to show you her sparkly ways! Mrs Hinch has taken the nation by storm with her infectiously addictive charm, her clever cleaning hacks and her passionate belief in the life-changing magic of tidying.With the help of her cloth family, Mrs Hinch will help you turn your house into a home. 

    Regular price: £19.99

    • The Five Love Languages: The Secret to Love That Lasts

    • By: Gary Chapman
    • Narrated by: Gary Chapman
    • Length: 4 hrs and 46 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 749
    • Performance
      4.5 out of 5 stars 623
    • Story
      4.5 out of 5 stars 620

    Dr. Gary Chapman identifies five basic languages of love and then guides couples towards a better understanding of their unique languages of love. Learn to speak and understand your mate's love language, and in no time you will be able to effectively love and truly feel loved in return. Skillful communication is within your grasp!

    • 4 out of 5 stars
    • Some food for thought

    • By Bilbo2006 on 20-04-16

    Regular price: £18.39

    • Digital Minimalism

    • On Living Better with Less Technology
    • By: Cal Newport
    • Narrated by: Will Damron
    • Length: 7 hrs
    • Unabridged
    • Overall
      4.5 out of 5 stars 124
    • Performance
      4.5 out of 5 stars 104
    • Story
      4.5 out of 5 stars 102

    In this timely and enlightening audiobook, Cal Newport introduces a philosophy for technology use that has already improved countless lives. Digital minimalists are all around us. They're the calm, happy people who can hold long conversations without furtive glances at their phones. They can have fun with friends and family and eat out at restaurants without the obsessive urge to document the experience...Now, Newport gives us a name for this quiet movement and makes a case for its urgency in our tech-saturated world.   

    • 5 out of 5 stars
    • Essential Reading for Everyone with a Smartphone!

    • By Ben Kepka on 06-02-19

    Regular price: £19.99

    • Rewire Your Anxious Brain

    • How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry
    • By: Catherine M. Pittman PhD, Elizabeth M. Karle MLIS
    • Narrated by: Susannah Mars
    • Length: 6 hrs and 30 mins
    • Unabridged
    • Overall
      4 out of 5 stars 531
    • Performance
      4 out of 5 stars 442
    • Story
      4 out of 5 stars 430

    Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety, based in cutting-edge neuroscience and research.

    • 4 out of 5 stars
    • Very 'sciencey' but good

    • By Anna P. on 25-04-17

    Regular price: £18.79

    • Start Now. Get Perfect Later.

    • By: Rob Moore
    • Narrated by: Rob Moore
    • Length: 6 hrs and 36 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 812
    • Performance
      4.5 out of 5 stars 740
    • Story
      4.5 out of 5 stars 730

    Hardly anyone gets it right the first time, but many of us are crippled by indecision and fear of failure. The desire to get it right can inhibit us from getting started. In this book Rob Moore, the best-selling author of Money, shows that the quickest way to perfect is starting right now and improving as you go. This book will show you how to launch your business or idea, begin the next phase of your career and overcome self-doubt - right away. Get perfect later; get started now.

    • 5 out of 5 stars
    • I started NOW

    • By Adrienne on 24-08-18

    Regular price: £21.99

    • The 4 Pillar Plan

    • How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life
    • By: Dr Rangan Chatterjee
    • Narrated by: Dr Rangan Chatterjee
    • Length: 5 hrs and 42 mins
    • Unabridged
    • Overall
      5 out of 5 stars 632
    • Performance
      5 out of 5 stars 553
    • Story
      5 out of 5 stars 535

    In The 4 Pillar Plan, Dr Rangan Chatterjee presents us with an incredibly simple framework for taking control of our health. He divides health into four pillars: diet, rest, sleep and movement. By making small, easily achievable changes in each of these key areas, you can find and maintain good health - and avoid illness. You don't need to excel at any one pillar - what matters is the balance across all the things you do.

    • 5 out of 5 stars
    • Brilliant easy to listen to practical suggestions

    • By Betty on 28-12-17

    Regular price: £17.99

    • The Marshmallow Test

    • Mastering Self-Control
    • By: Walter Mischel
    • Narrated by: Alan Alda
    • Length: 7 hrs and 54 mins
    • Unabridged
    • Overall
      4 out of 5 stars 545
    • Performance
      4.5 out of 5 stars 480
    • Story
      4 out of 5 stars 479

    In The Marshmallow Test, Mischel explains how self-control can be mastered and applied to challenges in everyday life - from weight control to quitting smoking, overcoming heartbreak, making major decisions, and planning for retirement. With profound implications for the choices we make in parenting, education, public policy and self-care, The Marshmallow Test will change the way you think about who we are and what we can be.

    • 5 out of 5 stars
    • Fascinating

    • By Judy Corstjens on 30-11-14

    Regular price: £16.89

    • Awaken the Giant Within

    • By: Anthony Robbins
    • Narrated by: Anthony Robbins
    • Length: 1 hr and 31 mins
    • Abridged
    • Overall
      4.5 out of 5 stars 1,463
    • Performance
      4.5 out of 5 stars 1,140
    • Story
      4.5 out of 5 stars 1,124

    Anthony Robbins has already unlocked the personal power inside millions of people worldwide. Now, in this revolutionary new audio production based on his enormously popular Date with Destiny seminars, Robbins unleashes the sleeping giant that lies within all of us, teaching us to harness our untapped abilities, talents and skills.

    • 3 out of 5 stars
    • Motivational reading

    • By Deva_Z on 21-04-15

    Regular price: £8.59

    • The Little Book of Big Change

    • The No-Willpower Approach to Breaking Any Habit
    • By: Amy Johnson PhD
    • Narrated by: Kathleen Mary Carthy
    • Length: 4 hrs and 25 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 143
    • Performance
      4.5 out of 5 stars 120
    • Story
      4.5 out of 5 stars 117

    Little changes can make a big, big difference! In The Little Book of Big Change, psychologist Amy Johnson shows you how to rewire your brain and overcome your bad habits - once and for all. No matter what your bad habit is, you have the power to change it. Drawing on a powerful combination of neuroscience and spirituality, this book will show you that you are not your habits. Rather, your habits and addictions are the result of simple brain wiring that is easily reversed.

    • 5 out of 5 stars
    • A wise investment in yourself!

    • By andrewsmith303 on 02-06-16

    Regular price: £14.09

    • This Naked Mind

    • Control Alcohol, Find Freedom, Discover Happiness & Change Your Life
    • By: Annie Grace
    • Narrated by: Annie Grace
    • Length: 7 hrs and 28 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 271
    • Performance
      4.5 out of 5 stars 238
    • Story
      4.5 out of 5 stars 236

    Millions of people worry that drinking is affecting their health, yet are unwilling to seek change because of the misery and stigma associated with alcoholism and recovery. They fear drinking less will be boring, difficult and involve deprivation, and significant lifestyle changes. This Naked Mind offers a new solution. Packed with surprising insight into the reasons we drink, it will open your eyes to the startling role of alcohol in our culture.

    • 5 out of 5 stars
    • Wow just wow

    • By Anonymous User on 16-01-18
    • Control Alcohol, Find Freedom, Discover Happiness & Change Your Life
    • By: Annie Grace
    • Narrated by: Annie Grace
    • Length: 7 hrs and 28 mins
    • Release date: 02-01-18
    • 4.5 out of 5 stars 271 ratings

    Regular price: £8.49

    • Good Vibes, Good Life

    • How Self-Love Is the Key to Unlocking Your Greatness
    • By: Vex King
    • Narrated by: Vex King
    • Length: 4 hrs and 10 mins
    • Unabridged
    • Overall
      5 out of 5 stars 40
    • Performance
      5 out of 5 stars 31
    • Story
      5 out of 5 stars 31

    Vex King is leading a revolution for the next generation of spiritual seekers. Despite an incredibly challenging childhood, Vex went on to have a successful career and became a role model for young people. Good Vibes, Good Life shares deep spiritual knowledge in a way that's easy to understand, while providing practical solutions. Down-to-earth and relatable, this audiobook is for those seeking a way out of darkness and the tools to build a new life. 

    • 5 out of 5 stars
    • Feeling inspired!

    • By David Patrick Sally on 16-03-19
    • How Self-Love Is the Key to Unlocking Your Greatness
    • By: Vex King
    • Narrated by: Vex King
    • Length: 4 hrs and 10 mins
    • Release date: 04-12-18
    • 5 out of 5 stars 40 ratings

    Regular price: £17.39

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