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    • In the Habit: Introduction to Changing our Behaviour

    • By: Ash Ranpura, Alice Fraser
    • Length: 2 hrs and 20 mins
    • Original Recording
    • Overall
      4.5 out of 5 stars 65
    • Performance
      4.5 out of 5 stars 57
    • Story
      4.5 out of 5 stars 55

    How can we change our behaviours? The first step is understanding our habits. For better or worse, habits are the invisible building blocks of daily life. Research suggests that about 40% of what we do is repeated almost daily and yet most of the time we aren’t really aware of what’s happening. In this series, neuroscientist Ash Ranpura and comedian Alice Fraser deep dive into the science of behaviour change. They want to find out how we can make good habits and how we can break bad ones.

    • 5 out of 5 stars
    • Brilliant narrative by Ash and Alice.

    • By Luke on 28-01-19

    Regular price: £12.99

    • Cognitive Behavioral Therapy

    • Techniques for Retraining Your Brain
    • By: Jason M. Satterfield, The Great Courses
    • Narrated by: Jason M. Satterfield
    • Length: 12 hrs and 35 mins
    • Original Recording
    • Overall
      4.5 out of 5 stars 1,214
    • Performance
      4.5 out of 5 stars 1,022
    • Story
      4 out of 5 stars 1,002

    Cognitive behavioral therapy (CBT) is a well-tested collection of practical techniques for managing moods and modifying undesirable behaviors through self-awareness, critical analysis, and goal-oriented change. CBT illuminates the links between thoughts, emotions, behaviors, and physical health and uses those connections to develop concrete plans for self-improvement. In 24 engaging half-hour lectures, you'll build a robust and effective self-improvement toolkit with the expert guidance of Professor Satterfield of the University of California, San Francisco.

    • 4 out of 5 stars
    • Good but I struggled a bit

    • By Amazon Customer on 19-09-17

    Regular price: £32.79

    • How to Win Friends & Influence People

    • By: Dale Carnegie
    • Narrated by: Andrew MacMillan
    • Length: 7 hrs and 15 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 5,357
    • Performance
      4.5 out of 5 stars 4,190
    • Story
      4.5 out of 5 stars 4,151

    You can go after the job you want...and get it! You can take the job you have...and improve it! You can take any situation you're in...and make it work for you!

    • 5 out of 5 stars
    • True Classic

    • By Amazon Customer on 28-08-10

    Regular price: £26.29

    • Mentors

    • How to Help and Be Helped
    • By: Russell Brand
    • Narrated by: Russell Brand
    • Length: 3 hrs and 13 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 113
    • Performance
      5 out of 5 stars 104
    • Story
      4.5 out of 5 stars 105

    Could happiness lie in helping others and being open to accepting help yourself? Mentors: How to Help and Be Helped describes the impact that a series of significant people have had on the author - from the wayward youths he tried to emulate growing up in Essex, through the first ex-junkie sage, to the people he turns to today to help him be a better father. It explores how we all - consciously and unconsciously - choose guides, mentors and heroes throughout our lives and examines the new perspectives they can bring.

    • 5 out of 5 stars
    • So short...but another great book!

    • By RR, Essex on 25-01-19

    Regular price: £9.99

    • Digital Minimalism

    • On Living Better with Less Technology
    • By: Cal Newport
    • Narrated by: Will Damron
    • Length: 7 hrs
    • Unabridged
    • Overall
      4.5 out of 5 stars 18
    • Performance
      5 out of 5 stars 18
    • Story
      4.5 out of 5 stars 18

    In this timely and enlightening audiobook, Cal Newport introduces a philosophy for technology use that has already improved countless lives. Digital minimalists are all around us. They're the calm, happy people who can hold long conversations without furtive glances at their phones. They can have fun with friends and family and eat out at restaurants without the obsessive urge to document the experience...Now, Newport gives us a name for this quiet movement and makes a case for its urgency in our tech-saturated world.   

    • 5 out of 5 stars
    • Essential Reading for Everyone with a Smartphone!

    • By Ben Kepka on 06-02-19

    Regular price: £19.99

    • The Silent Guides

    • By: Prof Steve Peters
    • Narrated by: Prof Steve Peters
    • Length: 5 hrs and 1 min
    • Unabridged
    • Overall
      4.5 out of 5 stars 186
    • Performance
      4.5 out of 5 stars 160
    • Story
      4.5 out of 5 stars 158

    Understanding and developing the mind throughout life - the new audiobook from the creator of the chimp management mind model and author of the million-copy selling The Chimp Paradox. The Silent Guides explores some neuroscience and psychological aspects of the developing mind, unconscious thinking, behaviours, habit formation and related topics in an easy to understand way. It then offers practical ideas and thoughts for the listener to reflect on using 10 helpful habits as examples.

    • 3 out of 5 stars
    • It is all about children!!??

    • By diane on 20-12-18

    Regular price: £32.99

    • Recovery

    • Freedom from Our Addictions
    • By: Russell Brand
    • Narrated by: Russell Brand
    • Length: 7 hrs and 50 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 1,883
    • Performance
      4.5 out of 5 stars 1,666
    • Story
      4.5 out of 5 stars 1,655

    This is the age of addiction, a condition so epidemic, so all encompassing and ubiquitous, that unless you are fortunate enough to be an extreme case, you probably don't know that you have it. What unhealthy habits and attachments are holding your life together? Are you unconsciously dependent on food? Bad relationships? A job that doesn't fulfill you? Numb, constant perusal of your phone, looking for what? My qualification for writing this book is not that I am better than you, it's that I am worse.

    • 5 out of 5 stars
    • Everyone should read this book

    • By H. Hopkins on 27-09-17

    Regular price: £20.99

    • Spark Joy

    • By: Marie Kondo
    • Narrated by: Ms Sumalee Montano
    • Length: 5 hrs and 31 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 149
    • Performance
      4.5 out of 5 stars 127
    • Story
      4.5 out of 5 stars 125

    Spark Joy is an in-depth, room-by-room guide to decluttering and organising your home. It covers every room in the house, from bedrooms and kitchens to bathrooms and living rooms, as well as a wide range of items in different categories, including clothes, photographs, paperwork, books, cutlery, cosmetics, shoes, bags, wallets and valuables. The secret to Marie Kondo's unique and simple KonMari tidying method is to focus on what you want to keep, not what you want to get rid of.

    • 4 out of 5 stars
    • The same but in more detail

    • By louise on 03-01-18

    Regular price: £17.99

    • You Are a Badass

    • How to Stop Doubting Your Greatness and Start Living an Awesome Life
    • By: Jen Sincero
    • Narrated by: Jen Sincero
    • Length: 5 hrs and 44 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 2,237
    • Performance
      4.5 out of 5 stars 1,958
    • Story
      4.5 out of 5 stars 1,952

    You Are a Badass is the self-help audiobook for people who desperately want to improve their lives but don't want to get busted doing it. In this refreshingly entertaining how-to guide, best-selling author and world-travelling success coach Jen Sincero serves up 27 bite-size chapters full of hilariously inspiring stories, sage advice, easy exercises, and the occasional swear word, helping you to identify and change the self-sabotaging beliefs and behaviours that stop you from getting what you want.

    • 5 out of 5 stars
    • Good Book

    • By m e n k on 26-04-17
    • How to Stop Doubting Your Greatness and Start Living an Awesome Life
    • By: Jen Sincero
    • Narrated by: Jen Sincero
    • Length: 5 hrs and 44 mins
    • Release date: 25-10-16
    • 4.5 out of 5 stars 2,237 ratings

    Regular price: £21.99

    • The Fastest Way to Stop Drinking... Guaranteed

    • By: Craig Beck
    • Narrated by: Craig Beck
    • Length: 4 hrs and 16 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 153
    • Performance
      4.5 out of 5 stars 125
    • Story
      4.5 out of 5 stars 123

    The Fastest Way to Stop Drinking... Imagine if tomorrow you wake up with no hangover, no regrets and feeling full of energy and vitality. Picture your bank account with thousands of extra dollars in it and imagine what life would be like if you had a limitless abundance of quality time with your family and loved ones? If you are drinking on a regular basis then alcohol is stealing all that from you everyday. My name is Craig Beck; I used to be just like you...

    • 5 out of 5 stars
    • Listen twice

    • By Lorraine on 06-01-18

    Regular price: £11.29

    • High Performance Habits

    • How Extraordinary People Become That Way
    • By: Brendon Burchard
    • Narrated by: Brendon Burchard
    • Length: 10 hrs and 35 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 411
    • Performance
      4.5 out of 5 stars 359
    • Story
      4.5 out of 5 stars 352

    After extensive original research and a decade as the world's highest-paid performance coach, Brendon Burchard finally reveals the most effective habits for reaching long-term success. Based on one of the largest surveys ever conducted on high performers, it turns out that just six habits move the needle the most in helping you succeed. Adopt these six habits and you win. Neglect them, and life is a never-ending struggle. We all want to be high performing in every area of our lives. But how?

    • 2 out of 5 stars
    • Nothing new here!

    • By Mr Mark Davies on 22-02-18

    Regular price: £21.09

    • Passive Income Ideas

    • Dropshipping, Affiliate Marketing, Instagram Marketing, Make Money Blogging and SEO
    • By: Marcus Baumann
    • Narrated by: Chet Barker, Matt Rogers
    • Length: 11 hrs and 50 mins
    • Unabridged
    • Overall
      5 out of 5 stars 283
    • Performance
      5 out of 5 stars 283
    • Story
      5 out of 5 stars 283

    Discover passive income ideas in this audiobook. 

    • 5 out of 5 stars
    • planning online business book

    • By Anonymous User on 23-01-19

    Regular price: £22.89

    • Start Now. Get Perfect Later.

    • By: Rob Moore
    • Narrated by: Rob Moore
    • Length: 6 hrs and 36 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 769
    • Performance
      4.5 out of 5 stars 702
    • Story
      4.5 out of 5 stars 695

    Hardly anyone gets it right the first time, but many of us are crippled by indecision and fear of failure. The desire to get it right can inhibit us from getting started. In this book Rob Moore, the best-selling author of Money, shows that the quickest way to perfect is starting right now and improving as you go. This book will show you how to launch your business or idea, begin the next phase of your career and overcome self-doubt - right away. Get perfect later; get started now.

    • 5 out of 5 stars
    • I started NOW

    • By Adrienne on 24-08-18

    Regular price: £21.99

    • The 4 Pillar Plan

    • How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life
    • By: Dr Rangan Chatterjee
    • Narrated by: Dr Rangan Chatterjee
    • Length: 5 hrs and 42 mins
    • Unabridged
    • Overall
      5 out of 5 stars 586
    • Performance
      5 out of 5 stars 511
    • Story
      5 out of 5 stars 495

    In The 4 Pillar Plan, Dr Rangan Chatterjee presents us with an incredibly simple framework for taking control of our health. He divides health into four pillars: diet, rest, sleep and movement. By making small, easily achievable changes in each of these key areas, you can find and maintain good health - and avoid illness. You don't need to excel at any one pillar - what matters is the balance across all the things you do.

    • 5 out of 5 stars
    • Brilliant easy to listen to practical suggestions

    • By Betty on 28-12-17

    Regular price: £17.99

    • Rewire Your Anxious Brain

    • How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry
    • By: Catherine M. Pittman PhD, Elizabeth M. Karle MLIS
    • Narrated by: Susannah Mars
    • Length: 6 hrs and 30 mins
    • Unabridged
    • Overall
      4 out of 5 stars 525
    • Performance
      4 out of 5 stars 438
    • Story
      4 out of 5 stars 426

    Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety, based in cutting-edge neuroscience and research.

    • 4 out of 5 stars
    • Very 'sciencey' but good

    • By Anna P. on 25-04-17

    Regular price: £18.79

    • Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety

    • By: Seth J. Gillihan PhD
    • Narrated by: Timothy Andres Pabon
    • Length: 4 hrs and 17 mins
    • Unabridged
    • Overall
      4 out of 5 stars 44
    • Performance
      4 out of 5 stars 36
    • Story
      4 out of 5 stars 36

    For many, cognitive behavioral therapy (CBT) has proved to be a tipping point, a treatment through which they are finally able to make significant changes and break free of anxiety and depression. Cognitive Behavioral Therapy in 7 Weeks is an interactive audio workbook that outlines a simple, practical plan that occurs over the course of seven weeks, and offers real, tangible relief from anxiety and depression. This is a cumulative workbook that creates a lasting CBT tool kit that will prepare you to handle future challenges as they come

    • 2 out of 5 stars
    • The PDF has missing pages

    • By Jo on 29-10-18

    Regular price: £16.09

    • This Naked Mind

    • Control Alcohol, Find Freedom, Discover Happiness & Change Your Life
    • By: Annie Grace
    • Narrated by: Annie Grace
    • Length: 7 hrs and 28 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 241
    • Performance
      4.5 out of 5 stars 212
    • Story
      4.5 out of 5 stars 211

    Millions of people worry that drinking is affecting their health, yet are unwilling to seek change because of the misery and stigma associated with alcoholism and recovery. They fear drinking less will be boring, difficult and involve deprivation, and significant lifestyle changes. This Naked Mind offers a new solution. Packed with surprising insight into the reasons we drink, it will open your eyes to the startling role of alcohol in our culture.

    • 5 out of 5 stars
    • Changed me, didn't even know I needed to change.

    • By Gozo on 19-05-18
    • Control Alcohol, Find Freedom, Discover Happiness & Change Your Life
    • By: Annie Grace
    • Narrated by: Annie Grace
    • Length: 7 hrs and 28 mins
    • Release date: 02-01-18
    • 4.5 out of 5 stars 241 ratings

    Regular price: £8.49

    • Own the Day, Own Your Life

    • Optimised Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping and Sex
    • By: Aubrey Marcus
    • Narrated by: Aubrey Marcus
    • Length: 11 hrs and 5 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 769
    • Performance
      4.5 out of 5 stars 666
    • Story
      4.5 out of 5 stars 659

    Revolutionise your life one day at a time with this empowering audiobook, designed for men and women, which provides simple strategies for each element of your day. Marcus Aubrey, author of the book, is CEO of Onnit, a human performance company that he has built into one of the fastest growing companies in the world. How can we get the most out of our body and mind on a daily basis? Want to change your life for the better? Aubrey Marcus answers these questions in this audiobook, which guides the listener to optimise each moment of the day.

    PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.

    • 3 out of 5 stars
    • Expensive Fixes

    • By J Sables on 11-07-18

    Regular price: £14.99

    • Awaken the Giant Within

    • By: Anthony Robbins
    • Narrated by: Anthony Robbins
    • Length: 1 hr and 31 mins
    • Abridged
    • Overall
      4.5 out of 5 stars 1,429
    • Performance
      4.5 out of 5 stars 1,114
    • Story
      4.5 out of 5 stars 1,097

    Anthony Robbins has already unlocked the personal power inside millions of people worldwide. Now, in this revolutionary new audio production based on his enormously popular Date with Destiny seminars, Robbins unleashes the sleeping giant that lies within all of us, teaching us to harness our untapped abilities, talents and skills.

    • 5 out of 5 stars
    • Short but Very Sweet

    • By Mat on 22-06-14

    Regular price: £8.59

    • Ask and It Is Given

    • Learning to Manifest Your Desires
    • By: Esther Hicks, Jerry Hicks
    • Narrated by: Carl H Martens
    • Length: 8 hrs and 39 mins
    • Unabridged
    • Overall
      5 out of 5 stars 14
    • Performance
      5 out of 5 stars 13
    • Story
      5 out of 5 stars 12

    Ask and It Is Given, by Esther and Jerry Hicks, which presents the teachings of the nonphysical entity Abraham, will help you learn how to manifest your desires so you’re living the joyous and fulfilling life you deserve. As you listen, you’ll come to understand how your relationships, health issues, finances, career concerns, and more are influenced by the universal laws that govern your time/space reality - and you’ll discover powerful processes that will help you go with the positive flow of life.  

    • 5 out of 5 stars
    • More of this and less of things that are not this

    • By shaun on 06-01-19

    Regular price: £18.29

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