Showing titles in Meditation

Get a healing night's sleep and train your brain to repel negative energy, cleanse your spiritual energy, and feel more energized, lighter, and happier when you wake up. Spiritual cleansing is safe, powerful, and a great way to feel revitalized and positive. This sleep talk down meditation with guided hypnosis has a special focus on cleansing energy and creating positivity and healing. It is great for adults, parents, children and students...anyone who is looking for help getting a great night’s sleep.

Change the way you sleep with lucid dreaming. 

In The Meditation Summit: Volume I, Sounds True publisher and founder Tami Simon speaks with 10 leading meditation teachers about their personal understanding of this practice - each with a complete guided meditation. Practitioners of all levels will benefit from the abundance of insight and guidance provided by these diverse voices.

If you choose to listen to this audiobook now, it will change your life forever. Do you want to know why? It's really simple.We have created the best guided meditations, visualizations, and affirmations to get you through basically everything! Our audio content are practically cuddles for your soul. We like to keep them really soothing, calming, and friendly. In this particular meditation, we want you to develop self-confidence, learn to love yourself, and to attract romantic love, and the perfect soulmate for you.

How do Binaural Beats work? Binaural Beats are a psychoacoustic phenomenon that occurs in the brain when different tones with a constant amplitude are played to the right and left ears. They are sounds that differ slightly in frequency. We just perceive the resulting third frequency in the middle of our head as a gentle, pleasant, and very calming sensation. The method is based on the basic research of the German physicist Heinrich Wilhelm Dove. He found that binaural sounds can bring our brainwaves into a deeply relaxed state.

The Science of Introverts will uncover everything you never knew about yourself and others and will teach you how to take advantage of who you are and capitalize on your unique strengths. It is filled with breakthrough and fascinating studies regarding introversion, extroversion, and personality in general - and the lessons we can take and use to enrich our lives and feel more comfortable in our unique identities.  

Welcome to the meditation technique that you've been looking for. With Mind Calm you will learn how to let go of the constant chatter in your mind, gain clarity, perform at your best, worry less, heal faster, sleep better, improve relationships, and feel more calm, confident and content - whenever you want. In this remarkable book, Sandy C. Newbigging gives you a master class in the mind and how to meditate using his highly effective and enjoyable Mind Calm meditation.

The Beatitudes (or "blessed are" sayings) are perhaps the most recognized and most beloved passage from the Sermon on the Mount, yet they are among Jesus' most misunderstood teachings. In The Healing Breath, acclaimed teacher and author Neil Douglas-Klotz leads listeners through the Beatitudes as spoken in Jesus' native Aramaic to show how this seemingly simple set of statements reveals a profound source of divine connection.

You will learn the different types of meditation and when to use them. I will teach you how to use each meditation as you begin your journey. I will give you the tools you need to know what type of meditation is right for you. I will guide you through assessing your own needs, lifestyle, and level of spirituality. We will discuss the importance of practicing meditation every day and how to prepare for it. We will be able to see how you are in your meditation journey.

True meditation is the practice of pure surrender and abidance as awareness. Naturally, by doing this, you feel true inner peace from the stillness within you. Quite simply, true meditation is the foundation for lasting happiness and inner peace. Don't just take my word for it - scientific studies show mindfulness meditation can help reduce anxiety and depression in just eight weeks!

Benjamin Bonetti is one of the world's best-selling hypnotherapists. His unique hypnotic voice sends positive messages to your subconscious so you can accomplish your goals. Powerful affirmations and visualisations encourage change to happen naturally. This download offers an easy way to unlock feelings of self-assurance, enabling you to be strong, assertive, and poised in any situation. Through hypnosis, you can release negative emotions and develop a life of positivity and well-being. Relax, listen, and discover a new, fully confident you.

The Art of Stopping Time guides the listener through 100 practices to help busy people practice mindfulness and a slowing of time wherever they might be: in the shower, sitting in traffic, or dealing with an overflowing inbox. Our perception of the scarcity of time is coupled with the epidemic of stress in the modern world, and when we don't have a positive connection with the flow of time, we lack purpose as well as develop health problems.

Motivational Hypnotherapy's Joel Thielke is a world-renowned hypnotherapist and author. He's helped millions of people all over the world with his self-hypnosis programs and scripts, and now you, too, can experience incredible results with this powerful weight loss program.

Critical thinking is a must know skill that can mean the difference between success and failure in life. What if there was a way to boost your critical thinking skills and learn how to think better? Inside this insightful guidebook, you’ll uncover exactly that. Packed with a wealth of advice on how you can develop critical thinking, the different ways you can apply it to your life, and how you can free your decision-making from emotion (an essential skill for logical reasoning), inside you’ll find everything you need to improve the way you think.

Do you wish you could deeply relax your body and mind and completely let go of your tension and stress? Melt away worry, create stress relief and calm, and deeply relax both your body and mind immediately with this hypnosis audiobook from Guided Meditation Therapy. Throughout this audiobook, you will be guided from start to finish. We will begin with your current state of stress and bring you to a relaxed state of calm awareness, where you will be able to push all of the troubles of the day from into the distance and find peace within the inner solitude and relaxing soundtrack. 

Our mobile phones, tablets, PCs, and other electronic devices have turned out to be such a gigantic part of our day-to-day experience that it's difficult to put them down, even at bedtime. Technology influences our rest in more ways than we realize.

Bedtime stories aren’t just for kids anymore...Do you find that you suffer from insomnia, no matter how hard you try to cope with it? Are you always exhausted even though you know that you shouldn’t be? If you find that bedtime is impossible for you to cope with, then this audiobook is for you! As you listen to this audiobook, you will be introduced to the idea of using stories and mindfulness to help yourself drift off to sleep. You will first be introduced to the idea of mindful meditation, then, you will be provided with several options for bedtime stories.

With this huge selection of meditations, our aim is to help you relax deeply, overcome your anxiety, fall asleep effortlessly every single night, and most importantly, feel more peaceful and happier in every single moment of your life. Each of these meditations was created with an exact goal in mind, whether that be to help reduce your anxiety or to help you drift off into your deepest sleep in years!

Are you curious about meditation but feel like you don’t have time to practice it? Have you tried meditating once or twice but worried that you weren’t “doing it right”? The good news is that anyone can reap the rewards of meditation in as little as five minutes per day, and there’s no wrong way to do it. In this audio course, award-winning psychology professor and Zen monk Douglas Cheolsoeng Gentile helps you “learn by doing,” guiding you in meditation practices designed to make you happier and wiser. 

Create instant pain relief and healing energy with this soothing program from the world-renowned Sleep Learning System, narrated by best-selling hypnotherapist, Rachael Meddows. Just turn on the tracks, relax, and let your subconscious mind do the work for you.