Showing results for "sleep" in Physical Illness & Disease

Hello Sleep's guided meditations are based on the techniques and practices of mindfulness meditation which have been scientifically investigated and found to help insomnia. Created by meditation entrepreneur and author, Rohan Gunatillake, Hello Sleep's straightforward meditations will help quiet the busiest of minds and encourage the transition to sleep. Comprising two introductory episodes and twelve standalone guided meditations, Hello Sleep allows you to find what works best for you, helping you regain restful sleep.

Getting yourself to sleep without counting sheep with this audiobook. What if a story could get rid of daily stress, anxiety, and negative thoughts? What if a new habit could increase your ability to control your mind? Imagine falling asleep in a relaxed mode without using any sleep aids. The Good Night Academy has carefully created a collection of short stories to expand your soul relax your mind, and your body, so that you can peacefully transition into a trance state, and from that trance state into a serene, peaceful, and rejuvenating sleep.

Many people experience the same thing every night as they face trouble falling asleep on time, or they have some sleep disorders such as insomnia. Are you one of them? There is an easier way to spend the night and rest well! Instead of letting your mind wander every night, you can learn how to relax quickly and enjoy a restful night. The best way to do that is to follow a guided meditation to achieve deep sleep. Say goodbye to sleepless nights and set out to enjoy revitalizing mornings.

If you have troubles falling asleep or you can’t relax both your mind and body, this bedtime story audiobook for adults is perfect for you. This is the third audiobook of the series Bedtime Stories for Adults written by Erika J. Smith. It will help you find the peace and relaxation you need to fall asleep better. It contains 20 stories designed and written to relax your mind and body and induce your sleep peacefully.

Getting a good night's sleep is extremely important for your wellbeing and health. When you don't, your mind and body are not functioning properly and this can have a huge negative impact on your daily life. But let’s not forget that time is a valuable currency that we must not waste. It is one of the most precious tools in our arsenal. Using your time wisely is what will truly make the difference between mediocrity and greatness.

One third of our lives is spent trying to sleep. Most us have disturbed, restless nights and rely on a cocktail of caffeine and sugar to drag us through the day. Yet the hours we spend in bed shape our moods, motivation and decision-making skills - defining our performance in work, at home and while keeping fit. We need a new approach to sleep. In this groundbreaking audiobook, Nick Littlehales, elite sleep coach to some of the world's leading sports stars and teams, lays bare his strategies.

If you have trouble falling asleep or if you can’t relax both your mind and body, this bedtime story book for adults is perfect for you. This is the fourth book of the series Bedtime Stories for Adults written by Erika J. Smith. It will help you find the peace and relaxation you need to fall asleep better. It contains 20 stories designed and written to relax your mind and body and induce your sleep peacefully.

Do you have a hard time falling asleep at night? Do you feel exhausted even before a new day begins? This will be your best purchase of this year because it is loaded with fantastic teachings to guide you into a deep sleep, give you relief from anxiety, and provide you with practical steps to help you ease into rest in the comfort of your home or anywhere you desire to take a nap. You’ll learn how to relax your mind and body during difficult times and get a full night’s rest via self-hypnosis and various sleep hypnosis scripts for deep sleep.

Hello Sleep's guided meditations are based on the techniques and practices of mindfulness meditation which have been scientifically investigated and found to help insomnia. Created by meditation entrepreneur and author, Rohan Gunatillake, Hello Sleep's straightforward meditations will help quiet the busiest of minds and encourage the transition to sleep. Comprising two introductory episodes and twelve standalone guided meditations, Hello Sleep allows you to find what works best for you, helping you regain restful sleep.

Hello Sleep's guided meditations are based on the techniques and practices of mindfulness meditation which have been scientifically investigated and found to help insomnia. Created by meditation entrepreneur and author, Rohan Gunatillake, Hello Sleep's straightforward meditations will help quiet the busiest of minds and encourage the transition to sleep. Comprising two introductory episodes and twelve standalone guided meditations, Hello Sleep allows you to find what works best for you, helping you regain restful sleep.

Hello Sleep's guided meditations are based on the techniques and practices of mindfulness meditation which have been scientifically investigated and found to help insomnia. Created by meditation entrepreneur and author, Rohan Gunatillake, Hello Sleep's straightforward meditations will help quiet the busiest of minds and encourage the transition to sleep. Comprising two introductory episodes and twelve standalone guided meditations, Hello Sleep allows you to find what works best for you, helping you regain restful sleep.

Hello Sleep's guided meditations are based on the techniques and practices of mindfulness meditation which have been scientifically investigated and found to help insomnia. Created by meditation entrepreneur and author, Rohan Gunatillake, Hello Sleep's straightforward meditations will help quiet the busiest of minds and encourage the transition to sleep. Comprising two introductory episodes and twelve standalone guided meditations, Hello Sleep allows you to find what works best for you, helping you regain restful sleep.

Are you too stressed out? Are you struggling to have a good night's sleep? Are you tired to continuously move and turn in your bed without fall asleep for hours? Are there things that plague and attack your mind as you are telling yourself it is time for rest, unable to stop your racing thoughts, and end the vicious cycle of stressors carried over from the day? Do you suffer from racing thoughts, taking over your mind beyond your ability to control?

This audiobook is composed of stories that will help you calm your mind, give you positive thoughts, and find inner peace. The bedtime stories found in this book will help you relieve your stress levels, secure a good night’s sleep, and also help you feel energized and ready when you wake up in the morning.

Hello Sleep's guided meditations are based on the techniques and practices of mindfulness meditation which have been scientifically investigated and found to help insomnia. Created by meditation entrepreneur and author, Rohan Gunatillake, Hello Sleep's straightforward meditations will help quiet the busiest of minds and encourage the transition to sleep. Comprising two introductory episodes and twelve standalone guided meditations, Hello Sleep allows you to find what works best for you, helping you regain restful sleep.

Hello Sleep's guided meditations are based on the techniques and practices of mindfulness meditation which have been scientifically investigated and found to help insomnia. Created by meditation entrepreneur and author, Rohan Gunatillake, Hello Sleep's straightforward meditations will help quiet the busiest of minds and encourage the transition to sleep. Comprising two introductory episodes and twelve standalone guided meditations, Hello Sleep allows you to find what works best for you, helping you regain restful sleep.

ASMR to Drift Back to Sleep is a must for anyone looking to tune out the noise of the night and find comfort and relaxation in bed. Using sound-bathing and meditative techniques Emma will keep you in a hypnotic state and allow you to gently drift back to sleep. ASMR to Drift Back to Sleep is a must have for ASMR fans, beginners and those searching for deep, joyful and meditative ways to relax.

It’s the nagging question more and more of us are finding harder to ignore, whether we have a “problem” with alcohol or not. In the face of how we care for ourselves otherwise, it’s hard to avoid how alcohol really makes us feel: terrible. How different would our lives be if we stopped drinking on autopilot? If we stopped drinking altogether? Frank, funny, and always judgment-free, Sober Curious is a bold guide to choosing to live hangover-free, from Ruby Warrington, one of the leading voices of the new sobriety movement.  

Bedtime stories are a brilliant, proven way of helping you relax and practice mindfulness. Far from being only for children, these stories have the potential to help you overcome insomnia, experience better sleep, and wake up feeling refreshed and recharged. This delightful collection of 33 bedtime stories is the perfect way to end your day.

Do you want to fall asleep easily every night? Do you want to finally get the healing sleep you so badly need? Do you want to finally go through a full day and not feel exhausted? Each meditation and bedtime story inside this audiobook is designed with an exact purpose in mind - to help you start and stick with your meditation journey.