Showing results for "sleep" in Physical Illness & Disease

Insomnia can have a negative impact on your health, quality of life, and performance. In this audiobook, you will discover proven steps and strategies on how to handle all the areas of insomnia. You will learn about the possible causes of insomnia, where it comes from as well as the steps you can take to cure it. You will finally stop feeling exhausted all day and all night. The days and nights of tossing and turning will finally be a thing of the past.

Even if you’ve never tried meditation for preventing and countering sleep deficiency, anxiety, and insomnia before, you will still be able to get to find success following the soothing material. In a period in which tension, stress, physical, and mental disharmony are part of our daily life, our body may suffer from a drop on the immune defenses, which can create problems for our well-being. By listening to this bundle before going to sleep, it will be easier to dive into the fantastic magic of the land of dreams.

Positive affirmations are actually mantras or phrases that you repeat to yourself that describe a certain outcome or, perhaps, who you would like to be. In the beginning, these affirmations might not be true, but with constant repetition, the subconscious mind of yours will begin to believe them. And ultimately, these affirmations are going to become the reality of yours.

Sleeping problems usually arise when we are unable to relax our mind and body. If everyday problems and worries are making it hard to switch off, hypnosis and self-hypnosis can help you achieve sustained relaxation of the mind and body. Hypnosis is an excellent way of anchoring decisive impulses in your mind that lead you to peaceful sleep. This method ensures such peaceful and healthy sleep by 'programming' your thoughts in a targeted and sustainable way. Internal disturbances fade and your natural sleep cycles are restored, allowing you to fall asleep easily.

Just about everyone snores occasionally, and it’s usually not something to worry about. Snoring happens when you can’t move air freely through your nose and throat during sleep. This makes the surrounding tissues vibrate, which produces the familiar snoring sound. People who snore often have too much throat and nasal tissue or “floppy” tissue that is more prone to vibrate. The position of your tongue can also get in the way of smooth breathing.

Stress can drain energy resources from yourself. Life, however, does not always meet our needs in terms of restful sleep during stressful times. There are so many issues to deal with with-family, jobs, income, assignments, social plans, appointments. The report estimates that sleeping men cause up to 90 percent of industrial accidents. This showed accidents showed a lack of sleep. Furthermore, research shows that tired drivers cause almost as many cars crash as drunk drivers. Studies have shown that afternoon naps have a biological necessity. 

When insomniacs adhere to strict sleep hygiene, adapt to good lifestyle behaviors, and use behavioral modification interventions that can teach the subconscious mind to fall asleep, then they can return to standard healthy sleep patterns and fall asleep quickly and well at night. Do not take insomnia medicine, such as sleeping pills, if you want to permanently and effectively cure your insomnia because sleeping pills are insomnia treatment only for the short term, and it can not change your subconscious mind to help you fall asleep quickly and well every night. 

ASMR Bundle 2 in 1 provides sounds to trigger you to fall asleep and involves no talking. The spiritual sounds in this audiobook are ideal for meditation. The peaceful, calming, and relaxing music aims at providing relief from anxiety, stress, and depression.

ASMR stands for autonomous sensory median response and refers to a tingling sensation that starts in the scalp, moves down the neck, and all the way to the spine. Relax your mind and enjoy deep sleep with the tapping and trigger sounds in ASMR Tapping. Enjoy!

Insomnia is the inability to fall asleep and go back to sleep at night. This can affect our function during the day. The failure to sleep can proceed for quite a while, and it can influence our well-being. That is the reason it is great to look for solution with the goal for you to beat insomnia. I have experienced the effects of a insomnia, and I known how it feels to wake up in the middle of the night without returning to sleep. It was baffling that I needed to think of solution to conquer insomnia.

Many people are still uncertain about hypnosis and its uses in their everyday lives. Usually, when people think of hypnosis, they think of a circus act with someone hypnotizing someone else to make them do silly or stupid things without realizing they are being silly or stupid. This makes hypnosis something to fear or something to laugh at.

People, from young athletes to senior citizens, are getting used to the norm of chronic treatment for persistent problems, but your norm today doesn’t have to be your norm tomorrow. In Achieve Your Victory: Solutions for TMD and Sleep Apnea, Dr. Daniel Klauer aims to educate anyone willing to revise what they think is the norm and plan ahead for their future health.

Our physical and mental health starts from the bed, the place to regenerate our energies. The reality is that, sometimes, we sleep poorly and badly. This audiobook will guide you through the five steps that will lead you to improve your sleep and, consequently, the quality of your life. First of all, you will understand what sleep is, what it is for, what is your personal way of sleeping, and how this changes over time and according to particular circumstances.

Conventional sleep tips were not enough to help me sleep. A heavy tranquilizer nearly destroyed my life. But I was shocked when a unique combination of foods and nutrients cured my insomnia. I’ve slept well for almost 10 years now because of them. Do you want natural, concrete, research-based recommendations to get the right stuff into your body for a good night's sleep? That's what I'll give you, in as few words as possible.

Sacred Sleep was created with this Biblical model of peace in mind, to form a unique bedtime experience that will help you get the rest you need while deepening your faith and drawing you closer to God.

This is a life-coaching and motivational book about crossing over from insomnia, stress, sleep deprivation, and sleep problems into the land of sweet sleep and being able to sleep like a baby. It is based on the premise that sleep is a barometer of emotional health so looking at negative emotions such as anxiety or fear, setbacks, failures, unfulfilled dreams, and ambitions can help the listener to find peace with the inner demons that may be keeping them up at night.

Do you suck at sleeping? Toss and turn no more. This condensed guide will give you effective exercises to improve your sleep. As a result, you can expect better productivity and concentration, improved calorie regulation, increased performance intensity, more energy, a lower risk of heart disease, improved emotional and social intelligence, lower inflammation, and a stronger immune system. Don't continue to suffer, sleep better tonight.

Inside this book, you will discover: five day-by-day action plan to help your child enjoy deep sleep, which promotes growth and learning abilities; key sleep mistakes that you must avoid to save you time and nerves; expert answers to key questions ranging from ideal temperature, sleeping positions, cry-it-out techniques, gadgets to promote sleep, sleep regression management to sleeping safety and massage, so that you do not need to waste time researching for the right answers! 

Here’s a simple test: How do you feel when you wake up in the morning, tired or energetic? If you feel tired waking up every morning, this is the right time to start using natural supplements to improve your overall well-being and eliminate mood disorder. Then, take advantage of the miracle healing of CBD and hemp oil to eliminate depression, insomnia, rheumatism, mood disorder, asthma, and anxiety.

Learn how to create an Oh So Quiet home and have good night's sleep, without tears. Many babies aren’t the best natural sleepers. In fact, some are quite the opposite, deciding to turn your day and night upside down. The reality is that you can teach them, with consistency and the right know-how, how to develop long-term, healthy sleep patterns and become a happy baby. Not only will they learn to enjoy their bedtime, you will rediscover what might seem like a miracle for some: feeling well-rested!