Showing results for "sleep" in Exercise & Fitness

In The 4 Pillar Plan, Dr Rangan Chatterjee presents us with an incredibly simple framework for taking control of our health. He divides health into four pillars: diet, rest, sleep and movement. By making small, easily achievable changes in each of these key areas, you can find and maintain good health - and avoid illness. You don't need to excel at any one pillar - what matters is the balance across all the things you do.

Are you finding yourself overwhelmed with stress and anxiety? Are you facing these things at the moment? Are you ready to start a fulfilling journey to freedom and being in control of your life? Do you think this is something you can achieve? You should not worry at all because there is a solution to help you overcome this and deal with your anxiety issues. I believe you want to free yourself from anxiety and live a life whereby you are free and happy. The guided meditations in this audiobook will do this.

This bundle contains two audiobooks by Jonathan Lee Carmichael. These two audiobooks contain enough content for fitness junkies. I hope you enjoy this and attain your health and fitness goals very soon. 

It is very natural to get overwhelmed by hectic day-to-day routines in this fast-paced world. Everyone indeed deals with stress differently, but many of us need help and proper guide to deal with stress and anxiety issues. That is where this audiobook comes in handy. In this audiobook, Sonya Bakhshi decodes the true potential of yoga nidra. she takes the readers on a tremendous journey in the mysterious world of yoga nidra, where at the end of the journey, you will have discovered your truest self.

The form of research-based meditation known as Integrative Restoration (or iRest®) has helped special operations troops improve their resiliency, executives manage stress, cancer patients cope with pain, and trauma survivors experience safety and healing. Now, bring the practice right into your life and home in these 24 classes.

Listen to the calm voice and fall asleep, discover the power of hypnosis and relax! More people are suffering from stress and anxiety than ever before, but you don't have to keep suffering. Guided Meditation for Sleep is right for you.

People in all parts of the world struggle with their sleep and it has become an ever-growing issue today. Many people turn to various forms of Yoga to try to relax and rejuvenate before sleep. But, what if you were told that a quick 45-minute session of Yoga Nidra training could promise you the benefits of an extensive three-hour sleep? And, that it could provide you not only a better sleep or a better focus but all benefits that Yoga itself has to offer. This audiobook also has a practical Yoga Nidra exercises session following a reflection session.

Yoga nidra is the master key to initiating shifts in conscious sleep states where change happens outside of doing. In yoga nidra, you enter a state of non-doing in which transformation happens from beyond the mind rather than through the mind. This comprehensive guidebook explores the core of Yogic philosophy and modern applications of yoga nidra backed by scientific research - affirming what Yogis have known for thousands of years.  

Let's say I've had a very busy life, and what could be called a series of unfortunate events, but I never let myself be beaten down, and I founded this brand so that everyone can benefit from what I learned. In this collection you will find a good variety of guided meditations and visualizations that will accompany you and help you to improve yourself.

In this moment of your busy day, you're invited to experience deep rest and relaxation. Yoga Nidra, or "yoga of sleep", bridges the conscious and unconscious, allowing you to reconnect to your true inner self. The 10-step course in Practical Yoga Nidra teaches everything you need to know to start experiencing the proven benefits of Yoga Nidra meditation: clearer focus, better sleep, decreased anxiety, and more.

Insomnia is reaching epidemic proportions: more than half of us will suffer from a sleep problem during our lifetimes. In this practical, compassionate guide, renowned yoga teacher and sleep specialist Lisa Sanfilippo shows how to sweep out sleep saboteurs and rest wreckers, putting in place sustainable strategies that will boost your energy during the day and help you access a good night's rest.

This Sleep Learning program is designed using multiple therapeutic techniques. In addition to hypnotic techniques and meditative affirmations, this program is further enhanced by the use of brainwave entertainment such as solfeggio tones, isochronic tones, bilateral stimulation, and white noise. Listening at a very low volume is ideal and won't diminish your results.

Get more excited and motivated to exercise, and start losing weight and tone your muscles with this soothing program from the world-renowned Sleep Learning System, narrated by best selling hypnotherapist, Rachael Meddows. Just turn on the tracks, relax, and let your subconscious mind do the work for you. The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle.

How to Sleep Well is a guidebook that can change your sleep and help you live your life more fully. Whether you struggle to fall asleep, sleep too lightly, wake too often, or simply cannot wake up, this book can help you get on track to sleeping well and living better.

Give yourself over to these two hypnotherapy sessions. They will help you build a powerful desire to exercise regularly by associating feelings of great pleasure and enjoyment with exercise and fitness.

Achieve well-being and revolutionize your life with the amazing benefits of Yoga Nidra. Do you want to learn how yogic exercises can transform your life, strengthen your physical health, and help you achieve spiritual awakening? Are you looking for insightful Eastern wisdom to boost your self-esteem and reduce stress in an all-natural way? Yoga Nidra is an essential ancient technique which has been practiced for generations. It’s the key to unlocking the doors of your mind, unveiling your consciousness like never before, and tapping into your inner strength and potential.

Are you sick and tired of being unable to sleep properly and staying up every night? Do you finally want to say goodbye to anxiety, stress, and insomnia and discover something which works for you? If so, then you've come to the right place. You see, releasing stress and anxiety and falling asleep doesn't have to be difficult.   

This inspiring and thought-provoking collection draws on the timeless wisdom of Hindu texts to provide you with an empowering way of balancing your energies and unlocking your spirituality. Whether you suffer from physical ailments, emotional turbulence, or psychological struggles, inside this collection, you’ll discover how you can finally banish negativity and achieve well-being.

Have you ever heard about Yoga Nidra? Could you be dealing with self-esteem and low confidence issues? Do you experience fear when speaking in public? Well, you are about to listen to an audiobook that will help you with all those issues. Yoga Nidra is a type is an exercise that has been proven to help in relieving of stress. Through Nidra, one is able to deeply relax even as they maintain complete consciousness. Nidra is easy to do. It can be done by children, adults, and anyone from any age.

In recent years "recovery" has become a sports and fitness buzzword. Anyone who works out or competes at any level is bombarded with the latest recovery products and services: from drinks and shakes to compression sleeves, foam rollers, electrical muscle stimulators, and sleep trackers. In Good to Go, acclaimed FiveThirtyEight science writer Christie Aschwanden takes listeners on an entertaining and enlightening tour through this strange world.