Showing results for "sleep" in Fitness, Diet & Nutrition

Yoga nidra is the master key to initiating shifts in conscious sleep states where change happens outside of doing. In yoga nidra, you enter a state of non-doing in which transformation happens from beyond the mind rather than through the mind. This comprehensive guidebook explores the core of Yogic philosophy and modern applications of yoga nidra backed by scientific research - affirming what Yogis have known for thousands of years.  

Lose weight fast, increase your confidence and feel great in your body, and create exercise motivation success, all while sleeping! Hypnosis and guided meditation can make it easier for you to lose weight, and it's all here in this Sleep Learning System collection from world-renowned hypnotherapist Rachael Meddows.

Get more excited and motivated to exercise, and start losing weight and tone your muscles with this soothing program from the world-renowned Sleep Learning System, narrated by best selling hypnotherapist, Rachael Meddows. Just turn on the tracks, relax, and let your subconscious mind do the work for you. The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle.

Hypnosis is the term for the use of both verbal repetition and mental imagery to cause a state of being in a kind of “trance”. This is best understood as an enhanced form of focus or concentration. Thousands of people used the power of hypnosis to change their lives. Hypnosis can be used as a tool to reduce chronic pain, improve sleep, or alleviate some symptoms of depression or anxiety.

Losing weight is one thing that can be really difficult to achieve. But keeping weight off and beating the urge to binge on snacks, chocolate, and other treats is much harder. This is where most dieters tend to fail and often fall into a cycle of yo-yo dieting, using the promises of every new fad that comes along to persuade themselves that this will be the one. Most of these diets are worse than useless, but there is a way to attain rapid weight loss in a proven and effective way.

This book will help you lose weight using hypnosis. With the action on the subconscious that you perform with self-hypnosis, you provide the right instructions to "free yourself" from the need for food. The hypnosis helps to move your spirit from here to a more sublime state where the mind is entirely free.

Discover the keys to unleashing your true inner power by harnessing the abilities of your subconscious mind.

Insomnia is reaching epidemic proportions: more than half of us will suffer from a sleep problem during our lifetimes. In this practical, compassionate guide, renowned yoga teacher and sleep specialist Lisa Sanfilippo shows how to sweep out sleep saboteurs and rest wreckers, putting in place sustainable strategies that will boost your energy during the day and help you access a good night's rest.

This inspiring and thought-provoking collection draws on the timeless wisdom of Hindu texts to provide you with an empowering way of balancing your energies and unlocking your spirituality. Whether you suffer from physical ailments, emotional turbulence, or psychological struggles, inside this collection, you’ll discover how you can finally banish negativity and achieve well-being.

Hypnosis is beneficial for weight loss. It changes your perception of food, makes you not eat extra food or snacks, and drives you to eat the right food automatically. Positive affirmations help you in thinking and developing positive habits, help to reshape your inner voice and resist fear, and help you make better food choices. You can lose weight without any bariatric surgery. A particular type of hypnosis called gastric band hypnosis allows you to perceive the presence of a gastric band. So, you will experience all the benefits of it without any operation and its associated risks.

How to Sleep Well is a guidebook that can change your sleep and help you live your life more fully. Whether you struggle to fall asleep, sleep too lightly, wake too often, or simply cannot wake up, this book can help you get on track to sleeping well and living better.

Just because you have failed in the past to lose weight doesn’t mean that you will always fail. Finding the right course of action is imperative, and traditional dieting is not always the answer. But with Gastric Band Hypnosis, you have a book that will make a real difference to your weight loss goals without compromising your health.

Losing weight with hypnosis works just like any other change with hypnosis will. However, it is essential to understand the step-by-step process so that you know exactly what to expect. In general, there are about seven steps that are involved with weight loss using hypnosis. The first step is when you decide to change; the second involves your sessions; the third and fourth are your changed mindset and behaviors, the fifth involves your regressions, the sixth is your management routines, and the seventh is your lasting change.

People in all parts of the world struggle with their sleep and it has become an ever-growing issue today. Many people turn to various forms of Yoga to try to relax and rejuvenate before sleep. But, what if you were told that a quick 45-minute session of Yoga Nidra training could promise you the benefits of an extensive three-hour sleep? And, that it could provide you not only a better sleep or a better focus but all benefits that Yoga itself has to offer. This audiobook also has a practical Yoga Nidra exercises session following a reflection session.

What is special about hypnosis is that in this state you are more susceptible to change, and that is why it is very helpful for weight loss. Hypnosis is different from other methods because it addresses the cause and other contributing factors directly at the subconscious level in the person’s mind, where their memories, habits, fears, food associations, and even negative self-talk germinate. No other weight loss method addresses the core issues at the root as hypnosis does.

Stop your cravings for junk food, start eating healthier, and lose weight faster with this guided meditation and relaxation program, from certified hypnotherapist Joel Thielke. It's as easy as turning on the tracks and falling asleep! The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle. The guided meditation and soothing background music will deeply relax your body and mind for the perfect night's sleep.

Give yourself over to these two hypnotherapy sessions. They will help you build a powerful desire to exercise regularly by associating feelings of great pleasure and enjoyment with exercise and fitness.

Are you sick and tired of being unable to sleep properly and staying up every night? Do you finally want to say goodbye to anxiety, stress, and insomnia and discover something which works for you? If so, then you've come to the right place. You see, releasing stress and anxiety and falling asleep doesn't have to be difficult.   

This eight-hour sleep meditation program works with your sleep cycle to help you stop emotional eating urges, and helps you deal with the root of the issues causing you to want to eat when you're feeling stressed or upset. Rachael Meddows' soothing voice makes it easier than ever to deeply relax for a night of incredible rest.

Would you like to loss weight fast and naturally? Have you tried countless diet regimens and exercises but are still struggling with weight loss? The hypnotic gastric band is a pain-free, completely natural healthy eating tool that can help control your appetite and your portion sizes. Simply adjust it to suit you, feel the difference, and watch the pounds drop off.