Showing results by author "Anna Mathur" in Health & Wellness
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The Therapy Edit
- By: Anna Mathur
- Original Recording
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Pep talks packed with grounding words for motherhood feelings. Enjoy a twice weekly dose of The Therapy Edit. On Monday's you'll find ten minute episodes of Anna's Psychotherapy knowledge woven with with her candid chat about motherhood. Fridays bring 15 minute episodes featuring a guest sharing the one thing they'd love to share with fellow mothers.Anna Mathur is Times Bestselling author of 'Mind over Mother', and 'Know Your Worth'. Her most recent book 'The Little Book of Calm for New Mum's' is out now.Anna is passionate about taking therapy outside of the therapy room, she shares insights ...
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Mind Over Mother
- Every mum's guide to worry and anxiety in the first years
- By: Anna Mathur
- Narrated by: Anna Mathur
- Length: 6 hrs and 13 mins
- Unabridged
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Mind Over Mother is full of light bulb moments of realisation. It will have you learning, laughing and loving yourself through the journey of motherhood. You will learn to address the most important conversation you'll ever have - the one inside your head, because investing in your mental health is the best gift you can offer yourself and your baby.
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A kind and helpful read
- By waggledance on 17-03-22
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Mind Over Mother
- Every mum's guide to worry and anxiety in the first years
- Narrated by: Anna Mathur
- Length: 6 hrs and 13 mins
- Release date: 14-05-20
- Language: English
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Regular price: £13.00 or 1 Credit
Sale price: £13.00 or 1 Credit
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Know Your Worth
- How to Build Your Self-Esteem, Grow in Confidence and Worry Less About What People Think
- By: Anna Mathur
- Narrated by: Anna Mathur
- Length: 7 hrs and 29 mins
- Unabridged
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A strong understanding of self-worth is crucial to living an authentic and fulfilling life, yet so many of us have lost that sense of who we truly are and what we are worthy of. On the surface, this may look like low confidence, imposter syndrome, chronic busy-ness, exhaustion, overwhelm, fear or anxiety, but at the core, it's low self-worth.
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I, I, I,
- By Celia Carron on 16-05-21
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Know Your Worth
- How to Build Your Self-Esteem, Grow in Confidence and Worry Less About What People Think
- Narrated by: Anna Mathur
- Length: 7 hrs and 29 mins
- Release date: 13-05-21
- Language: English
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Regular price: £13.00 or 1 Credit
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