Showing results for "The Mind Workout", by author "Mark Freeman" in All Categories
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The Mind Workout
- Twenty steps to improve your mental health and take charge of your life
- By: Mark Freeman
- Narrated by: Christopher Ragland
- Length: 7 hrs and 24 mins
- Unabridged
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Overall4.5 out of 5 stars 81
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Performance4.5 out of 5 stars 67
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Story4.5 out of 5 stars 65
It's well known that if we want to keep our bodies fit, we must go for a run from time to time. But why do so few of us take the time to develop our mental fitness, too? Enter The Mind Workout: a home exercise programme for improving your mental health and fitness. Developed from Mark Freeman's own recovery from several mental illnesses, The Mind Workout combines mindfulness, cognitive behavioural therapy (CBT) and acceptance and commitment therapy (ACT) to outline a groundbreaking health-first approach.
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5 out of 5 stars
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helpful
- By beth on 05-11-17
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The Mind Workout
- Twenty steps to improve your mental health and take charge of your life
- Narrated by: Christopher Ragland
- Length: 7 hrs and 24 mins
- Release date: 01-06-17
- Language: English
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Regular price: £13.00 or 1 Credit
Sale price: £13.00 or 1 Credit
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