Showing results for "The Little Book of Sleep", by author "Nerina Ramlakhan" in All Categories
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The Little Book of Sleep
- The Art of Natural Sleep
- By: Dr Nerina Ramlakhan
- Narrated by: Dr Nerina Ramlakhan
- Length: 1 hr and 36 mins
- Unabridged
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Overall4 out of 5 stars 1
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Performance3 out of 5 stars 1
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Story3 out of 5 stars 1
The Little Book of Sleep is a practical guide to achieving deep, natural, clean sleep. Sleep expert Dr Nerina Ramlakhan explains why a good night's sleep is essential in today's demanding, 24/7, technology-driven world, introduces us to the science of sleep and teaches us that the secret of good sleep is to get out of our head and back into our body. Using a unique combination of Eastern and Western practices, Dr Nerina guides the listener on their personal journey back to sleep.
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The Little Book of Sleep
- The Art of Natural Sleep
- Narrated by: Dr Nerina Ramlakhan
- Series: The Gaia Little Books Series
- Length: 1 hr and 36 mins
- Release date: 06-09-18
- Language: English
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Regular price: £5.99 or 1 Credit
Sale price: £5.99 or 1 Credit
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