Showing results for "The Anxiety Toolkit" in All Categories
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The Anxiety Toolkit
- Strategies for Managing Your Anxiety so You Can Get On With Your Life
- By: Dr Alice Boyes
- Narrated by: Karen Saltus
- Length: 4 hrs and 49 mins
- Unabridged
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Do you overthink before taking action? Are you prone to making negative predictions? Do you worry about the worst that could happen? Do you take negative feedback very hard? Are you self-critical? Does anything less than perfect performance feel like failure? If any of these issues resonate with you, you're probably suffering from some degree of anxiety, and you're not alone. The good news: while reducing your anxiety level to zero isn't possible or useful (anxiety can actually be helpful!), you can learn to successfully manage symptoms.
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The Anxiety Toolkit
- Strategies for Managing Your Anxiety so You Can Get On With Your Life
- Narrated by: Karen Saltus
- Length: 4 hrs and 49 mins
- Release date: 11-03-21
- Language: English
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Regular price: £7.99 or 1 Credit
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The Anxiety Toolkit for Teens
- Easy and Practical CBT and DBT Tools to Manage Your Stress Anxiety Worry and Panic (Life Skills, Mental Health and Wellness Books for Teenagers)
- By: Teen Thrive
- Narrated by: Katie Hagaman
- Length: 3 hrs and 5 mins
- Unabridged
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Nearly one in three teens has significant anxiety, and that number keeps growing. The Anxiety Toolkit for Teens is one of the most teen-friendly anxiety books you will ever come across that will give you the tools, practices, and strategies to address it head-on. This indispensable guide is loaded with useful information that’s easy-to-understand, fun, and engaging while providing exactly what it says it will—a toolkit to understand and manage stress, anxiety, worry, and panic.
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Excellent support material
- By Rik on 20-10-22
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The Anxiety Toolkit for Teens
- Easy and Practical CBT and DBT Tools to Manage Your Stress Anxiety Worry and Panic (Life Skills, Mental Health and Wellness Books for Teenagers)
- Narrated by: Katie Hagaman
- Length: 3 hrs and 5 mins
- Release date: 27-06-22
- Language: English
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Regular price: £11.99 or 1 Credit
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Overcome Anxiety
- A Self Help Toolkit for Anxiety Relief and Panic Attacks
- By: Dr. Matt Lewis
- Narrated by: Dr. Matt Lewis
- Length: 4 hrs and 19 mins
- Unabridged
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Overcome Anxiety is an effective, practical, science-based, self-help book that will help ease anxiety, panic, worry and stress, and bring peace, calm, and courage to people who suffer from anxiety and stress - based on the successful Overcome Anxiety workshops of Dr. Matt Lewis.
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Awful in just about every way
- By rjj on 21-01-18
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Overcome Anxiety
- A Self Help Toolkit for Anxiety Relief and Panic Attacks
- Narrated by: Dr. Matt Lewis
- Length: 4 hrs and 19 mins
- Release date: 09-03-17
- Language: English
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Toolkit for Anxiety
- An Introduction
- By: Annabel Marriott
- Narrated by: Annabel Marriott
- Length: 58 mins
- Unabridged
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Easy to use tools and techniques to help you cope with your anxiety, anytime, anywhere. The modern world can be a difficult place to navigate. Sometimes your life is the same. Day-to-day struggles, troubling headlines, and personal issues can weigh upon your mind. Toolkit for Anxiety will help you recognize, understand, and accept your anxiety, giving you the power to control it.
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Toolkit for Anxiety
- An Introduction
- Narrated by: Annabel Marriott
- Length: 58 mins
- Release date: 23-09-21
- Language: English
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Regular price: £3.19 or 1 Credit
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Teen Girl's Anxiety Survival Toolkit
- Proven Workbook for Defeating Worries, Stress, and Challenges of Social Media. Cbt Skills to Prepare for the Future
- By: Jenna DeFord
- Narrated by: Superb Audio Productions
- Length: 3 hrs and 10 mins
- Unabridged
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In a world where adolescent girls confront increasing anxiety and stress, particularly due to the problems of social media, Jenna DeFord presents an essential guide for surviving and thriving in these turbulent times in her groundbreaking new book, "Teen Girl's Anxiety Survival Toolkit." DeFord raises the curtain on the complicated world of teenage worry, offering incisive methods and practical exercises to empower young women. This book is an excellent resource for anyone who wants to control their fears, build resilience, and prepare for future challenges.
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Teen Girl's Anxiety Survival Toolkit
- Proven Workbook for Defeating Worries, Stress, and Challenges of Social Media. Cbt Skills to Prepare for the Future
- Narrated by: Superb Audio Productions
- Length: 3 hrs and 10 mins
- Release date: 27-12-23
- Language: English
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Guided Meditation for Anxiety, Stress Relief, and Panic Attacks
- A Self Help Toolkit to Overcome Trauma Using Self-Hypnosis and Letting Go and Deep Sleep
- By: Mindfulness Meditation Lifestyle
- Narrated by: Caitlin Cavannaugh
- Length: 2 hrs and 3 mins
- Original Recording
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Don’t allow stress, anxiety, or panic to rule your life. It is time to take life by the reins and explore how self-hypnosis can change your life today!
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Love these meditations
- By Teena on 12-02-19
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Guided Meditation for Anxiety, Stress Relief, and Panic Attacks
- A Self Help Toolkit to Overcome Trauma Using Self-Hypnosis and Letting Go and Deep Sleep
- Narrated by: Caitlin Cavannaugh
- Length: 2 hrs and 3 mins
- Release date: 07-02-19
- Language: English
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Regular price: £6.39 or 1 Credit
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Reclaiming You
- Your Therapy Toolkit for Life’s Twists and Turns
- By: Abby Rawlinson
- Narrated by: Abby Rawlinson
- Length: 5 hrs and 28 mins
- Unabridged
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From integrative therapist Abby Rawlinson (@therapywithabby) comes a real-world companion to improving your mental health. Looking at the most common ways we self-sabotage both at home and at work, Abby guides us on a journey to reconnect with what we need and want, showing us how to break unhealthy and unhelpful behaviour patterns. With a specialist focus on how our minds and bodies are interconnected, Abby demonstrates how looking at our whole selves is key to making a lasting positive change.
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Insightful and beautifully read
- By sarah on 07-02-24
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Reclaiming You
- Your Therapy Toolkit for Life’s Twists and Turns
- Narrated by: Abby Rawlinson
- Length: 5 hrs and 28 mins
- Release date: 18-01-24
- Language: English
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Regular price: £12.99 or 1 Credit
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Your Anxiety Toolkit - Anxiety & OCD Strategies for Everyday
- By: Kimberley Quinlan LMFT
- Original Recording
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Your Anxiety Toolkit Podcast delivers effective, compassionate, & science-based tools for anyone with Anxiety, OCD, Panic, and Depression.
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Brilliant concise insight, informative practical and very useful
- By iBuyShizzle on 16-08-22
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The Self-Care Toolkit (4 Books in 1)
- Self-Therapy, Freedom from Anxiety, Transform Your Self-Talk, Control Your Thoughts, & Stop Overthinking (The Path to Calm, Book 16)
- By: Nick Trenton
- Narrated by: Russell Newton
- Length: 14 hrs and 9 mins
- Unabridged
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Therapist-recommended author Nick Trenton brings you four of his best-selling books in one volume—to bring calm to your life, change your relationship with yourself, gain self-awareness, and control your emotions. Insight and solutions, from beginning to end to dramatically change your life.
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The Self-Care Toolkit (4 Books in 1)
- Self-Therapy, Freedom from Anxiety, Transform Your Self-Talk, Control Your Thoughts, & Stop Overthinking (The Path to Calm, Book 16)
- Narrated by: Russell Newton
- Series: The Path to Calm, Book 16
- Length: 14 hrs and 9 mins
- Release date: 02-11-23
- Language: English
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Regular price: £19.00 or 1 Credit
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The ADHD in Adults Fix
- Practical and Empowering Tips on Creating a More Productive and Less Chaotic Life
- By: Lawrence Conley
- Narrated by: Mitchell Snaden
- Length: 3 hrs and 2 mins
- Unabridged
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ADHD is a disorder that continues to be researched, but as an adult, you don’t have the time to wait for the perfect cure. You need real and proven strategies and coping mechanisms before your life spirals out of control because of ADHD.
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Loving it.
- By Nicholas Snowman on 04-03-21
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The ADHD in Adults Fix
- Practical and Empowering Tips on Creating a More Productive and Less Chaotic Life
- Narrated by: Mitchell Snaden
- Length: 3 hrs and 2 mins
- Release date: 26-02-21
- Language: English
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Get Out of Your Head
- A Toolkit for Living with and Overcoming Anxiety
- By: Brian Sachetta
- Narrated by: Brian Sachetta
- Length: 6 hrs and 48 mins
- Unabridged
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If you're like one of the millions of Americans who suffer from anxiety and panic attacks every year, you probably spend too much time in your own head. Though our minds are great places to solve complex problems, they're borderline destructive when it comes to handling fear and anxiety. The reason for this is simple: as perplexing and terrifying as it may be, fear is but a feeling, and you cannot "solve" feelings. All you can do is choose to focus on them or let them be.
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What the world needs now!
- By Happy Boy on 20-02-21
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Get Out of Your Head
- A Toolkit for Living with and Overcoming Anxiety
- Narrated by: Brian Sachetta
- Series: Get Out of Your Head, Book 1
- Length: 6 hrs and 48 mins
- Release date: 28-08-19
- Language: English
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Stop Anxiety and Panic Attacks
- The Perfect Self-Help Toolkit to Overcome Anxiety Disorder, End Panic, and Find Relief and Peace for Your Mind
- By: Jennifer Lee
- Narrated by: Rachel Leblang
- Length: 3 hrs and 1 min
- Unabridged
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Are you suffering from anxiety and panic attacks? Are you looking for a self help way to stop them? Then keep reading… If you are tired of complicated methods to manage your anxiety and panic attacks, but without using drugs to stop them, then there is an alternative for you!
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Stop Anxiety and Panic Attacks
- The Perfect Self-Help Toolkit to Overcome Anxiety Disorder, End Panic, and Find Relief and Peace for Your Mind
- Narrated by: Rachel Leblang
- Length: 3 hrs and 1 min
- Release date: 26-07-19
- Language: English
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Outgrowing ADHD in Adults
- What Your Physician Won’t Tell You About Battling ADHD and Why Knowing About ADHD Will Help You Cope Up Better
- By: Lawrence Conley
- Narrated by: Mitchell Snaden
- Length: 3 hrs and 1 min
- Unabridged
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ADHD doesn’t have to control your life. With the guidance in this book, even the worst ADHD symptoms can be overcome. It’s time to take back control and rediscover the person behind ADHD.
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Outgrowing ADHD in Adults
- What Your Physician Won’t Tell You About Battling ADHD and Why Knowing About ADHD Will Help You Cope Up Better
- Narrated by: Mitchell Snaden
- Length: 3 hrs and 1 min
- Release date: 02-03-21
- Language: English
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Anxiety in Relationship
- The Ultimate Toolkit to Relieve from Anxiety, Stress, Shyness, Depression and Phobias to Stop Worrying About Relationships
- By: A. P. Collins
- Narrated by: Melanie Strickland
- Length: 3 hrs and 35 mins
- Unabridged
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You probably wonder if this book contains those secrets necessary to eliminate all your anxieties, all your fears, in short, all those monsters that make it impossible to live peacefully. Here's a secret right now. There is no secret. There is no magic formula that, when applied to the letter, solves all your insecurities. So stop looking for what doesn't exist and start focusing your attention on what will really make the difference: yourself. Are you willing to make a commitment to yourself? Are you willing to pay the price of the change?
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Anxiety in Relationship
- The Ultimate Toolkit to Relieve from Anxiety, Stress, Shyness, Depression and Phobias to Stop Worrying About Relationships
- Narrated by: Melanie Strickland
- Length: 3 hrs and 35 mins
- Release date: 23-09-19
- Language: English
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Finding Your Way Back 2 in 1
- How Adults with ADHD Can Use Everyday Techniques to Find Meaning and Succeed in Life
- By: Lawrence Conley
- Narrated by: Mitchell Snaden
- Length: 5 hrs and 48 mins
- Unabridged
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ADHD is a disorder that continues to be researched, but as an adult, you don’t have the time to wait for the perfect cure. With the guidance in this book, even the worst ADHD symptoms can be overcome.
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Every sentence says ADHD I am aware of what the book is about it’s not needed.
- By Joanne Wilkes on 23-08-22
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Finding Your Way Back 2 in 1
- How Adults with ADHD Can Use Everyday Techniques to Find Meaning and Succeed in Life
- Narrated by: Mitchell Snaden
- Length: 5 hrs and 48 mins
- Release date: 02-03-21
- Language: English
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Social Coping Skills Toolkit for Introverts
- 48 Techniques to Overcome Social Anxiety
- By: Catherine Dane
- Narrated by: Vincent Saphe
- Length: 9 hrs and 47 mins
- Unabridged
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What will you learn in this book? Understanding social anxiety, the impact of social anxiety, overcoming social anxiety, and more....
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Social Coping Skills Toolkit for Introverts
- 48 Techniques to Overcome Social Anxiety
- Narrated by: Vincent Saphe
- Length: 9 hrs and 47 mins
- Release date: 01-02-23
- Language: English
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The Feel Good Toolkit
- Simple Strategies to Regain Full Control of Your Life Overcoming Anxiety, Fear and Depression
- By: Robert Davenport
- Narrated by: Theodore Maclean
- Length: 3 hrs and 27 mins
- Unabridged
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Learning to feel good pretty much all the time isn’t very hard...when you have powerful, research-backed tools at your disposal to help keep happy chemicals and neurotransmitters flowing through your brain. We are lucky to live in a time when our brain is increasingly well understood. You can learn how to feel good by turning on your happy chemicals in new ways. No one can do this for you, and you cannot do it for someone else. In this book you’ll find new roads to dopamine happiness, endorphin happiness, oxytocin happiness, and serotonin happiness.
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The Feel Good Toolkit
- Simple Strategies to Regain Full Control of Your Life Overcoming Anxiety, Fear and Depression
- Narrated by: Theodore Maclean
- Length: 3 hrs and 27 mins
- Release date: 24-07-20
- Language: English
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