Showing results for "Calm the F**k Down"

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    • Calm the F**k Down

    • By: Sarah Knight
    • Narrated by: Sarah Knight
    • Length: 4 hrs and 32 mins
    • Unabridged
    • Overall
      4 out of 5 stars 39
    • Performance
      4.5 out of 5 stars 35
    • Story
      4 out of 5 stars 34

    When life hands you a big fat f**king lemon, Calm the F**k Down gives you practical ways to manage the situation, not to mention your anxiety about the situation. One hundred percent practical and 0 percent Pollyanna-ish, this is a book that acknowledges all the bad shit that can and probably will happen to you - from breakups and breakdowns to floods, family feuds and France running out of butter - and shows you what you can realistically do about it so you can get on with your life, stop worrying and wallowing and start bouncing back.

    • 5 out of 5 stars
    • Sensational

    • By Jerry Otoo on 16-01-19

    Regular price: £19.99

    • The Brave Athlete

    • Calm the F--k Down and Rise to the Occasion
    • By: Simon Marshall PhD, Lesley Paterson
    • Narrated by: Simon Marshall, Lesley Paterson
    • Length: 9 hrs and 39 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 93
    • Performance
      4.5 out of 5 stars 83
    • Story
      4.5 out of 5 stars 82

    The Brave Athlete solves the 13 most common mental conundrums athletes face in their everyday training and in races. You don't have one brain - you have three; your ancient Chimp brain that keeps you alive, your modern Professor brain that navigates the civilized world, and your Computer brain that accesses your memories and runs your habits (good and bad). They fight for control all the time and that's when bad things happen. What if you could stop the thoughts and feelings you don't want? You can.

    • 5 out of 5 stars
    • Hands down the best book I have found on the topic

    • By Amazon Customer on 23-01-18

    Regular price: £29.59