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    • Mindfulness

    • The Eight-Week Meditation Programme for a Frantic World
    • By: Prof Mark Williams, Dr Danny Penman
    • Narrated by: Prof Mark Williams
    • Length: 2 hrs and 32 mins
    • Abridged
    • Overall
      4.5 out of 5 stars 1,326
    • Performance
      4.5 out of 5 stars 993
    • Story
      4.5 out of 5 stars 958

    Life can be relentless, frantic and exhausting - but it doesn’t have to be this way. This is an introduction to Mindfulness, which reveals a set of simple yet powerful practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness and exhaustion. Mindfulness is based on mindfulness-based cognitive therapy (MBCT), which is recommended by the UK’s National Institute for Health and Clinical Excellence and is as effective as drugs for preventing depression.

    • 4 out of 5 stars
    • Bookmarking a must!

    • By Tor on 04-12-13

    Regular price: £10.49

    • The Science of Mindfulness

    • A Research-Based Path to Well-Being
    • By: Ronald Siegel, The Great Courses
    • Narrated by: Ronald Siegel
    • Length: 13 hrs and 53 mins
    • Original Recording
    • Overall
      4.5 out of 5 stars 265
    • Performance
      4.5 out of 5 stars 227
    • Story
      4.5 out of 5 stars 224

    Ever noticed that trying to calm down often produces more agitation? Or that real fulfillment can be elusive, despite living a successful life? Often, such difficulties stem from the human brain's hardwired tendency to seek pleasure and avoid pain. Modern science demonstrates that this survival mechanism served the needs of our earliest ancestors, but is at the root of many problems that we face today, such as depression, compulsive and addictive behaviors, chronic pain, and stress and anxiety.

    • 4 out of 5 stars
    • Thought provoking

    • By Sharon jeffrey on 01-06-15

    Regular price: £32.79

    • The Power of Mindfulness

    • Defeat Anxiety, Depression, and Stress: Use Meditation, Cognitive Behavioral Therapy, and Positive Affirmations to Heal Your Soul and Live Happier
    • By: Casey Winter
    • Narrated by: Russell Newton
    • Length: 1 hr and 9 mins
    • Unabridged
    • Overall
      5 out of 5 stars 60
    • Performance
      5 out of 5 stars 60
    • Story
      5 out of 5 stars 60

    With so many life and career obligations, it’s hard to find peace. However, practicing effective mindfulness has been proven to prevent and treat depression over time. The information in this book will explain the step-by-step method to reach a state of happiness and peace through mindfulness. These powerful meditation tactics can be used to calm the mind, body, and spirit.

    • 5 out of 5 stars
    • Keeps me mindful

    • By Natasha on 11-01-19
    • Defeat Anxiety, Depression, and Stress: Use Meditation, Cognitive Behavioral Therapy, and Positive Affirmations to Heal Your Soul and Live Happier
    • By: Casey Winter
    • Narrated by: Russell Newton
    • Length: 1 hr and 9 mins
    • Release date: 03-01-19
    • 5 out of 5 stars 60 ratings

    Regular price: £6.39

    • The Headspace Guide to... Mindfulness & Meditation

    • By: Andy Puddicombe
    • Narrated by: Andy Puddicombe
    • Length: 8 hrs and 19 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 377
    • Performance
      4.5 out of 5 stars 334
    • Story
      4.5 out of 5 stars 328

    Andy Puddicombe, founder of the much publicised Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now. Here he shares his simple to learn, but highly effective techniques of meditation. Accessible and portable, these powerful techniques promise amazing results. Quiet the mind, feel less stressed, less tired and achieve a new level of calm and fulfillment. By following the daily exercises you will start to experience literally life changing results.

    • 5 out of 5 stars
    • mindfulness explained

    • By J Stromberg on 20-02-16

    Regular price: £13.09

    • The Miracle of Mindfulness

    • The Classic Guide to Meditation by the World's Most Revered Master
    • By: Thich Nhat Hanh
    • Narrated by: John Sackville
    • Length: 4 hrs and 11 mins
    • Unabridged
    • Overall
      4 out of 5 stars 88
    • Performance
      4.5 out of 5 stars 75
    • Story
      4.5 out of 5 stars 75

    In this beautifully written book, Buddhist monk and Nobel Peace Prize nominee Thich Nhat Hanh explains how to acquire the skills of mindfulness. Once we have these skills, we can slow our lives down and discover how to live in the moment - even simple acts like washing the dishes or drinking a cup of tea may be transformed into acts of meditation. Thich Nhat Hanh's gentle anecdotes and practical exercises help us to arrive at greater self-understanding and peacefulness, whether we are beginners or advanced.

    • 5 out of 5 stars
    • Timeless Wisdom

    • By Amazon Customer on 06-07-17

    Regular price: £17.99

    • Mindfulness for Stress Management

    • 50 Easy, Mindful Practices to Help You Stop Stressing and Start Living
    • By: Dr. Robert Schacter
    • Narrated by: Traber Burns
    • Length: 2 hrs and 41 mins
    • Unabridged
    • Overall
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    Today’s the day you start trading stress for calm. Mindfulness for Stress Management provides you with a collection of easy-to-learn stress management exercises that will help you stop worrying and start focusing on the moment. Broken into 6 chapters - each focused on dealing with a different type of stress - this mindfulness-based guide to stress management offers you 50 unique tools designed to help you tackle stressful thoughts, emotions, and communication. Learn simple ways to avoid thought traps, externalize your emotions, sharpen your focus, and more.

    Regular price: £16.09

    • Mindfulness for Health

    • A Practical Guide to Relieving Pain, Reducing Stress and Restoring Well-Being
    • By: Vidyamala Burch, Danny Penman
    • Narrated by: Vidyamala Burch
    • Length: 6 hrs and 49 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 113
    • Performance
      4.5 out of 5 stars 97
    • Story
      4.5 out of 5 stars 93

    Pain, suffering, and stress can be intolerable - but it doesn't have to be this way. Mindfulness for Health reveals a set of simple practices that you can incorporate into daily life to relieve chronic pain, suffering and stress. Clinical trials show that mindfulness meditation is at least as effective as the most commonly prescribed painkillers and can be more powerful than morphine. Mindfulness can also significantly reduce the anxiety, depression, irritability, exhaustion and insomnia that can arise from chronic pain and illness.

    • 5 out of 5 stars
    • Highly recommended

    • By Saffy on 14-11-13

    Regular price: £16.99

    • Mindfulness Collection 2-In-1 Bundle

    • Power of Mindfulness Meditation + Mindful Path to Self-Compassion - The #1 Complete Box Set to Self-Acceptance and Self-Love (Beginner's Guide)
    • By: Frank Steven
    • Narrated by: Amanda Logan, Madison Curtis
    • Length: 6 hrs and 34 mins
    • Unabridged
    • Overall
      5 out of 5 stars 25
    • Performance
      5 out of 5 stars 25
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      5 out of 5 stars 25

    This may surprise you, but recent studies published by Stanford Medicine have found that a self-accepting attitude tends to result in a greater sense of well-being and improved performance outcomes. Self-compassionate individuals are not discouraged by potential failures as they’ve learned to see these moments as opportunities for growth. This results in higher productivity, as they focus all energy on self-improvement instead of self-criticism.  

    • 5 out of 5 stars
    • Wow book!!

    • By Dorothy C. Woods on 21-08-19

    Regular price: £18.29

    • The Easy Way to Mindfulness

    • Free your mind from worry and anxiety
    • By: Allen Carr
    • Narrated by: Richard Mitchley
    • Length: 5 hrs and 56 mins
    • Unabridged
    • Overall
      4 out of 5 stars 40
    • Performance
      4.5 out of 5 stars 37
    • Story
      4 out of 5 stars 35

    Allen Carr's Easyway method has brilliantly transformed lives all over the world, setting out a wonderful practical pathway to help free millions from a whole variety of addictions. It strips away the illusions that leave us prey to negative thoughts and behaviours, showing us how to gain clarity and control if we focus on who we truly are rather than being distracted by those things that harm and trouble us. The key to peace of mind lies within.

    • 2 out of 5 stars
    • Disappointing

    • By Paul A. on 19-01-18

    Regular price: £14.99

    • The Little Book of Mindfulness

    • 10 minutes a day to less stress, more peace
    • By: Dr Patrizia Collard
    • Narrated by: Camilla Rockley
    • Length: 1 hr and 24 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 17
    • Performance
      4.5 out of 5 stars 15
    • Story
      4.5 out of 5 stars 14

    Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or setting aside hours of time for meditation. Dr Patrizia Collard will show you how to bring simple 5- and 10-minute practices into your day in order to free yourself from stress and ultimately find more peace in your life. This audiobook will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life.

    • 5 out of 5 stars
    • Great Book

    • By A Eaton on 11-01-18

    Regular price: £6.99

    • Guided Meditations for Anxiety

    • Mindfulness Meditations Scripts for Beginners to Cure Panic Attacks, Pain Relief, Self-Healing, Relaxation to Quiet the Mind in Difficult Times, and Let Stress Go Away
    • By: Mindfulness Meditations Guru
    • Narrated by: Liz Krane
    • Length: 3 hrs and 6 mins
    • Original Recording
    • Overall
      5 out of 5 stars 25
    • Performance
      5 out of 5 stars 25
    • Story
      5 out of 5 stars 25

    Guided meditations play an important role when it comes to self-healing and anxiety-relief practices. Listening to a soft voice guiding you through the practice is the best way to get the most out of your meditation session. Our narrator will guide you with the calm tone of her voice, allowing you to heal yourself by reaching deep levels of relaxation and relief.  

    • 5 out of 5 stars
    • help falling asleep

    • By Micheal Stink on 03-02-19

    Regular price: £13.79

    • Mindfulness in Plain English

    • By: Bhante Henepola Gunaratana
    • Narrated by: Edoardo Ballerini
    • Length: 6 hrs and 12 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 87
    • Performance
      4.5 out of 5 stars 72
    • Story
      4.5 out of 5 stars 72

    With over a quarter of a million copies sold, Mindfulness in Plain English is one of the most influential books in the burgeoning field of mindfulness and a timeless classic introduction to meditation. This is a book that people listen to, love, and share - a book that people talk about, write about, reflect on, and return to over and over again.

    • 5 out of 5 stars
    • Recipe For Mindfulness

    • By Simon H on 02-11-17

    Regular price: £18.79

    • Mindfulness for Beginners

    • By: Jon Kabat-Zinn
    • Narrated by: Jon Kabat-Zinn
    • Length: 2 hrs and 24 mins
    • Original Recording
    • Overall
      4 out of 5 stars 291
    • Performance
      4.5 out of 5 stars 182
    • Story
      4 out of 5 stars 171

    What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if "paying attention on purpose and non-judgmentally" could improve your health? Again, according to Dr. Kabat-Zinn, it can.

    • 5 out of 5 stars
    • Peace ar last!

    • By Pamela on 13-03-10

    Regular price: £11.29

    • Guided Meditation for Anxiety

    • Overcome Anxiety by Following Mindfulness Meditations Scripts for Self Healing, Curing Panic Attacks, and to Boost Relaxation for a More Quite Mind.
    • By: Absolute Peace
    • Narrated by: Kay Webster
    • Length: 3 hrs
    • Original Recording
    • Overall
      5 out of 5 stars 102
    • Performance
      5 out of 5 stars 100
    • Story
      5 out of 5 stars 101

    Do you want to meditate to a script that will help with anxiety? If so then keep reading.... Do you have problems getting stressed out on a regular basis? Not enough will power? Sleeping issues such as insomnia? Or do you have anxiety? If you do, this audiobook will help you to counter these problems by playing relaxing content which can help you get to rest much more faster and easier.

    • 5 out of 5 stars
    • The buzz is real

    • By Anonymous User on 03-07-19
    • Overcome Anxiety by Following Mindfulness Meditations Scripts for Self Healing, Curing Panic Attacks, and to Boost Relaxation for a More Quite Mind.
    • By: Absolute Peace
    • Narrated by: Kay Webster
    • Length: 3 hrs
    • Release date: 22-06-19
    • 5 out of 5 stars 102 ratings

    Regular price: £13.79

    • A Mindfulness Guide for the Frazzled

    • By: Ruby Wax
    • Narrated by: Ruby Wax
    • Length: 6 hrs and 59 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 1,241
    • Performance
      4.5 out of 5 stars 1,092
    • Story
      4.5 out of 5 stars 1,089

    Five hundred years ago no one died of stress: we have invented this concept, and now we let it rule us. Rest has become a dirty word, and our idea of satisfaction is answering the last email. We're sleepwalking through our own lives. Ruby Wax shows us how to wake up from this stupor with a scientific solution to modern problems: mindfulness.

    • 5 out of 5 stars
    • Empathetic

    • By maria on 20-02-16

    Regular price: £19.99

    • Practicing Mindfulness: An Introduction to Meditation

    • By: Mark W. Muesse, The Great Courses
    • Narrated by: Mark W. Muesse
    • Length: 12 hrs and 29 mins
    • Original Recording
    • Overall
      4 out of 5 stars 116
    • Performance
      4 out of 5 stars 99
    • Story
      4 out of 5 stars 92

    Meditation offers deep and lasting benefits for mental functioning and emotional health, as well as for physical health and well-being. These 24 detailed lectures teach you the principles and techniques of sitting meditation, the related practice of walking meditation, and the highly beneficial use of meditative awareness in many important activities, including eating and driving. You will also learn how to use the skills of meditation in working with thoughts and emotional states.

    • 4 out of 5 stars
    • Great Guidance

    • By N. D. Holt on 04-02-14

    Regular price: £32.79

    • Meditation: Beginners Step-by-Step Guide to Remove Anxiety and Depression by Practicing the Power of Guided Meditation and Mindfulness and Achieve the Miracle of Peace and Sleep Now in Every Day

    • By: Bob Honeck
    • Narrated by: Ryan Peterson
    • Length: 3 hrs
    • Unabridged
    • Overall
      5 out of 5 stars 21
    • Performance
      5 out of 5 stars 21
    • Story
      5 out of 5 stars 21

    The aim of meditation is to achieve peace with oneself - to be calm and at one with your mind. If we are at peace, we will shed our worries and doubts, we will liberate ourselves from discomfort and anxiety, we will experience happiness in its true sense. We can train in meditation, we can train our minds to become peaceful and reinforce these beliefs to reach true happiness. 

    • 5 out of 5 stars
    • Excellent information!

    • By Anonymous User on 20-08-19

    Regular price: £13.79

    • La Práctica de la Atención Plena [The Practice of Mindfulness]

    • Aprende a Manejar la Ira y la Ansiedad con las Técnicas de Meditación de la Atención Plena. Inicia tu Viaje en el Mindfulness para Entrar en la Mentalidad Correcta.
    • By: Elizabeth Broks
    • Narrated by: Ernesto Tissot
    • Length: 1 hr and 41 mins
    • Unabridged
    • Overall
      5 out of 5 stars 28
    • Performance
      5 out of 5 stars 28
    • Story
      5 out of 5 stars 28

    ¿Te consideras alguien compulsivo y te irritas demasiado? ¿Tienes una voz dentro de tu cabeza que tiende a quejarse y criticar a ti y a los demás? ¿Crees que tus caprichos son los que dominan tu mente en este momento? Este es el audiolibro ideal para presentarte los métodos y técnicas de la meditación de la Atención Plena. Las investigaciones han descubierto que la atención plena tiene efectos positivos en el cerebro, la memoria, la creatividad y la atención. Sea cual sea la situación, puedes comenzar hoy mismo.

    • 5 out of 5 stars
    • Pienso sinceramente que este es un audiolibro

    • By Leonard on 17-08-19

    Regular price: £6.39

    • Mindfulness in Eight Weeks

    • The Revolutionary 8 Week Plan to Clear Your Mind and Calm Your Life
    • By: Michael Chaskalson
    • Narrated by: Michael Chaskalson
    • Length: 10 hrs and 33 mins
    • Unabridged
    • Overall
      4 out of 5 stars 111
    • Performance
      4 out of 5 stars 88
    • Story
      4 out of 5 stars 87

    Expert instructor, Michael Chaskalson, who teaches on an acclaimed university-based mindfulness programme, brings new ease to practising the art of Mindfulness in his do-it-yourself, step-by-step guide - Mindfulness in Eight Weeks. Praised by the UK's National Institute for Health and Excellence and prescribed by the NHS, Mindfulness is fast becoming a revered and popular method used by healthcare professionals and lay people alike to help alleviate anxiety, depression and stress.

    • 4 out of 5 stars
    • Very interesting but word of warning

    • By Debbie on 31-03-17

    Regular price: £12.99

    • Mindfulness-Based Cognitive Therapy for Dummies

    • By: Patrizia Collard
    • Narrated by: Gordon Griffin
    • Length: 3 hrs and 41 mins
    • Unabridged
    • Overall
      4 out of 5 stars 18
    • Performance
      4.5 out of 5 stars 15
    • Story
      4.5 out of 5 stars 14

    Mindfulness-Based Cognitive Therapy for Dummies takes you through the eight-week MBCT course, using the principles of mindfulness to complement established CBT techniques. You'll discover how using MBCT can help lower your risk of relapsing into depression and reduce the risk of other mental health disorders including anxiety, stress, and low self-esteem.

    • 5 out of 5 stars
    • Excellent practical introduction to MBCT

    • By Mrs M J Edley on 19-01-19

    Regular price: £11.29

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