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sit.discover.change

sit.discover.change

Yazan: Gary Lamb & Jon Dean
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sit.discover.change is a podcast-style show and live counselling platform hosted by Gary Lamb, a seasoned therapist with over a decade of experience. The show dives into unspoken issues that affect us all, tackling the things that bother us but often remain hidden, whilst exploring insights Gary has learned through his Counselling journey. Gary and his guests aim to be authentic and open about these topics, reassuring listeners that they're not alone in facing difficult issues.Copyright Gary Lamb & Jon Dean Personal Development Personal Success
Bölümler
  • 020 Anxious About Being Anxious? The Extra Battle We Give Ourselves

    020 Anxious About Being Anxious? The Extra Battle We Give Ourselves
    18 Sep 2026
    What if anxiety isn’t an enemy to defeat, but something to understand? 💭
    In this honest sit.discover.change chat, Gary and Jon explore everyday anxiety, worst-case thinking and the extra pressure of criticising yourself for feeling anxious in the first place.
    From checking locked doors and worrying about meeting new people to feeling judged or ‘not good enough’, they share their own insecurities and question why we offer others kindness that we struggle to give ourselves. ☕
    Together, they explore the idea of befriending anxiety, recognising its protective intentions without treating every worry as fact, and choosing self-acceptance over the constant pressure to become someone else. 🤎
    An open conversation about comparison, people-pleasing and remembering that someone who looks calm on the outside may be struggling underneath.
    🎧 Hit the follow button on your podcast platform to keep up with the latest sit.discover.change episodes.
    📺 Prefer to watch Gary and Jon’s chat? Search sit.discover.change on YouTube.
    📱 Find us on TikTok and Facebook too — just search sit.discover.change.
    Content note: This episode includes discussion of suicide and hidden emotional struggles. It shares personal experiences and perspectives, rather than medical advice.
    Daha fazlasını göster Daha Az Göster
    48 dk.
  • 019 Desperate for Validation | The Reality of People Pleasing

    019 Desperate for Validation | The Reality of People Pleasing
    27 Mar 2026
    Why do we care so much about what others think? 🤔
    In this honest and vulnerable chat, Gary and Jon explore the deep-rooted need for validation, people pleasing, and the internal “gap” many of us experience. From overworking to keep others happy to feeling your self-worth drop when feedback disappears, this episode dives into the emotional reality behind it all.
    They unpack where this need comes from, how it shapes behaviour, and why learning to accept yourself — flaws included — is key to building real self-love.
    If you’ve ever felt dependent on others’ approval, this conversation will resonate deeply. ❤️
    👇
    🎧 Hit follow on your podcast platform to stay updated with sit.discover.change
    👇
    📺 You can also watch this full conversation on YouTube — search sit.discover.change
    👇
    📱 We’re also on TikTok and Facebook — just search sit.discover.change
    Daha fazlasını göster Daha Az Göster
    17 dk.
  • 018 Too Ashamed for Therapy? Why We Avoid Counselling

    018 Too Ashamed for Therapy? Why We Avoid Counselling
    5 Dec 2025
    In this sit.discover.change podcast episode, Gary (a counsellor) and Jon explore the hidden reasons people avoid counselling — from deep shame and fear of judgment to pride and the belief that “therapy is only for the weak.” Jon shares what it was like to walk to his first session, testing the waters with “safer” topics before daring to speak about what really brought him there.

    They talk about internal battles, banned thoughts, and the strange tension of paying to share things you’d rather keep hidden. They also unpack how church and Christian culture can add extra pressure to look “sorted,” why so many people wear an “I’m better than you” mask, and how that fuels loneliness and isolation.

    As Gary and Jon reflect on mirrors, masks, and the hope of being truly known, they show that healing isn’t about becoming “perfect” or fully “fixed,” but about being less alone with what you carry and a little kinder to yourself along the way.

    ⭐ If this conversation connects with you, please hit the follow button on your podcast app to follow the sit.discover.change podcast

    📺 You can also watch this conversation as a full video episode on YouTube — just search for the “sit.discover.change” channel

    📲 And find sit.discover.change on TikTok and Facebook for more clips and reflections — simply search for us and follow along

    🙏 If you know someone who’s on the fence about counselling, consider sharing this episode with them
    Daha fazlasını göster Daha Az Göster
    24 dk.
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