Episodes

  • Y1W40 - Attention vs Intention (trimmed)

    Y1W40 - Attention vs Intention (trimmed)
    Feb 11 2024
    21 mins
  • 31TrainingGratitude-short

    31TrainingGratitude-short
    Dec 9 2023
    6 mins
  • 30YSFPreparationForTheDay

    30YSFPreparationForTheDay
    Dec 2 2023
    20 mins
  • 28YSFPreparationForBed-short

    28YSFPreparationForBed-short
    Nov 23 2023
    1 min
  • 22MentalTraining-short

    22MentalTraining-short
    Nov 23 2023
    9 mins
  • 27 - Calm Abiding

    27 - Calm Abiding
    Nov 11 2023
    22 mins
  • 18-Stabilisation of the Awareness

    18-Stabilisation of the Awareness
    Aug 26 2023
    11 mins
  • Developing Ting - Cleaned

    Developing Ting - Cleaned
    Aug 19 2023
    15 mins