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You make time for core training, but are your exercises accomplishing what you think they are?

In this episode of Making Muscle Memories, Lauren Eirk shares three essentials for building a stronger core, with practical examples from yoga, Pilates, and resistance training. Discover why getting into a position doesn’t always mean you’re strong there, why control matters, and how resistance changes which muscles you challenge.

Plus, a bonus principle to help you maintain the strength you build throughout your life.

Timestamps:
00:00 Are you training everything you think you are?
00:43 Why core strength deserves your attention
06:22 Essential 1: Learn to activate your muscles
10:41 Essential 2: Develop control through your available range
17:19 Essential 3: Match the resistance to the muscles
23:01 Putting the three essentials together
24:16 Bonus: Maintain what you build

If you’re ready to build strength in a way that supports your joints, reduces pain, and helps you stay active as you age…

You can explore my full training platform, FIS OnDemand, at www.fisondemand.com and start your 7-Day Free Trial

WHO IS LAUREN EIRK?
Lauren is a 40-year fitness veteran, MAT-Rx Full-Body Specialist, Certified Yoga Therapist C-IAYT, and Certified Yoga Instructor E-RYT 500. She is the founder of FIS OnDemand™, The 5-Step Isometric Method™, and Fitness Integrated Science. She focuses on joint longevity for adults 50+ through science-backed resistance training to help you pinpoint your weak areas, correct strength imbalances, reduce pain and inflammation, and restore mobility.

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