Why Trying to Get Rid of Anxiety Isn't Working
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Why Trying to Get Rid of Anxiety Isn't Working
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In this episode, I talk about your relationship with anxiety and why trying so hard to get rid of it might actually be keeping you stuck in an anxious loop. Anxiety is often trying to protect you, but the ways you respond to it can unintentionally reinforce the cycle: overthinking, seeking reassurance, avoiding uncomfortable situations, or waiting until you feel completely ready before taking action. We’ll break down how that cycle works, how to recognize the behaviors that keep anxiety in the driver’s seat, and how to start responding differently. Because the goal isn’t to never feel anxious again...It’s to stop letting anxiety make your decisions for you.
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