Why It's Hard to Know What You Want
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Why It's Hard to Know What You Want
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In this episode, I'm exploring why it can be so hard to know what you want, even when you know exactly what you don't want. Maybe you're trying to stop binge eating, and so much of your focus has gone to what to avoid that you've never had space to ask what you'd actually love. Or maybe something new has started pulling at you in your work, your relationships, or your life, and part of you says you should just be grateful for what you have. Either way, I explore why your wants are meant to change over time, why that's a normal part of being human, and how to let yourself want something different without having to act on it yet.
What you'll discover:
- Why your brain focuses on what you don’t want
- The reason your wants keep changing
- Why wanting more can feel ungrateful
- One of my favorite prompts for letting yourself dream
If you know exactly what you don't want but feel stumped when someone asks what you do want, this episode is for you.
Previous episode referenced: Your Definition of Food Freedom Might Be Keeping You Stuck
If you would like to explore getting support with your eating challenges, schedule a Breakthrough Call today.
Want to know why you struggle with food and what to do next? Start watching The Food Freedom Mini Series today.