Why Change Feels Hard, Even When You Want It
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Why Change Feels Hard, Even When You Want It
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In this episode, I'm exploring why change can feel so hard, even when it's something you want. You might know you want to stop binge eating, start eating regular meals, or make a change in your work or your life. You might even know the steps, and still find yourself not taking them, or slipping back into old patterns after a good start. I explore what your nervous system has to do with resistance to change, why familiar can feel safer than better, and how to help a change feel safe enough to keep going.
What you'll discover:
- Why knowing what to do isn't enough
- The three things your brain is wired for
- Why familiar feels safer than better
- How to help change feel safe enough
If you've ever said, "I know what to do, I just can't make myself do it," this episode is for you.
Previous episodes referenced:
Why It's So Hard to Know What You Want
A Binge Eating Coach Binging in Secret
If you'd like to understand what your nervous system is doing underneath change and fear of change, get Understand Your Nervous System.
Want to know why you struggle with food and what to do next? Start watching The Food Freedom Mini Series today.