What Autumn Is Trying to Tell Your Body
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What Autumn Is Trying to Tell Your Body
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As autumn arrives and the days grow shorter, have you noticed a change in your energy, mood or the way your body feels?
In this reflective seasonal episode, Joanne explores the ancient Celtic festival of Samhain and what the changing seasons might teach us about listening to our bodies. From circadian rhythms and the effects of changing daylight to the moon, tides and our natural cycles of rest and activity, she considers why slowing down might be a form of wisdom rather than something to resist.
Along the way, Joanne shares a remarkable personal sailing experience, offers simple ways to reconnect with your body through gentle movement, and reflects on the importance of rest, compassion and finding light in the darker months. An invitation to honour the rhythms of nature, and perhaps give yourself permission to move a little more slowly.
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Podcast produced and edited by Megan Bay Dorman