In the final episode of Season 3, Shell is joined by Dawn Comolly, better known as Sober Fish: writer, recovery advocate, and founder of one of the UK’s most vibrant online sobriety communities. Since giving up alcohol in 2016, Dawn has built a space that helps thousands of people swap hangovers and self-doubt for clarity, connection, and confidence always with her trademark honesty and humour.

Dawn shares her journey from teenage drinking and smoking, through years of exhaustion and toxic relationships, to the unexpected click moment that changed her life. Together, she and Shell explore:

• Why “one day at a time” really works in early sobriety
• How COVID shifted drinking habits and the long-term fallout still being felt today
• The hidden shame around alcohol, smoking, and sugar; and why freedom means answering to nothing
• Building self-respect, boundaries, and a life you don’t want to escape from
• Why authenticity, community, and even a healthy dose of swearing are essential in recovery

Dawn’s message is clear: sobriety isn’t dull or restrictive. It’s colourful, liberating, and full of possibility. Whether you’re sober, sober-curious, or questioning your relationship with drinking, this conversation is packed with truth, laughter, and practical wisdom from someone who’s been there and built something extraordinary from it.

CONNECT WITH DAWN :

@ soberfishie

@ the_unfuck_yourself_coach

https://www.soberfish.co.uk/

https://m.facebook.com/soberfishie

For more information on We Recover Loudly and to reach out for speaking engagements or support email hello@werecoverloudly.com

@werecoverloudly
www.werecoverloudly.com

In this vibrant and vulnerable episode of We Recover Loudly, Shell is joined by Caroline Kelp — aka DJ Flourish: writer, speaker, and creator of the legendary Self-Love Rave. Known for helping women navigate midlife with more joy, connection, and empowerment, Caroline brings her trademark honesty and disco-ball energy to the mic.

Together, they explore:

• Growing up with pain and rejection, and how those early experiences shape identity
• The masks we wear — from teenage rebellion to corporate panels — and the courage it takes to drop them
• Social media, addiction, and why “discomfort” can either be a doorway to growth or a drain on our nervous systems
• The power of community, authenticity, and self-love practices in recovery
• How DJing in her forties led Caroline to discover joy, purpose, and a whole new way to connect

Caroline’s story is a reminder that recovery isn’t just about letting go; it’s about creating space for joy, courage, and connection.

Whether you’re in recovery, questioning your relationship with alcohol, or simply craving more authenticity in your life, this episode is a celebration of self-love, rebellion, and showing up as your fullest self.

CONNECT WITH CAROLINE

https://djflourish.co.uk/

@ ravewithdjflourish

For more information on We Recover Loudly and to reach out for speaking engagements or support email hello@werecoverloudly.com

@werecoverloudly
www.werecoverloudly.com

In this candid and energising episode of We Recover Loudly, Shell is joined by Rosie Turner — accredited ADHD coach, yoga and pilates instructor, podcaster, and founder of ADHD Untangled. Rosie is on a mission to help the neurodivergent community transform what can feel like destabilising struggles into genuine strengths.

Rosie shares her journey from chaotic school days and extreme highs and lows, to finding clarity through movement, recovery, and her ADHD diagnosis. Together, they unpack the realities of living with ADHD, from perfectionism and rejection sensitivity to the often-overlooked connection between ADHD, eating disorders, and exercise.

In this episode, they explore:

• Growing up neurodivergent in a world that isn’t built for you
• How ADHD shows up differently in women (and why so many go undiagnosed)
• The impact of becoming “the label” you’re given at school
• Rejection Sensitive Dysphoria and learning to manage it
• Why movement can be life-changing for ADHD brains
• The rise in diagnoses and the myths and stigma still holding people back

Rosie also opens up about building ADHD Untangled — from one-to-one coaching to retreats, teen programs, and training wellness professionals to be ADHD-informed — and why representation and understanding in the wellness and sports industries are vital for real inclusion. Recorded earlier this year, the retreat Rosie mentions has now passed but she has a new one coming up in September where there are still places. Follow this link for more information -

https://alps.untangledco.com/bali-retreat357566-5742

Whether you’re neurodivergent, suspect you might be, or love someone who is, this conversation is packed with insight, relatability, and practical wisdom for navigating life with authenticity.

CONNECT WITH ROSIE:

@rosieadhduntangled

@ adhd_untangled

https://untangledco.com/

https://untangledco.com/coaching

For more information on We Recover Loudly and to reach out for speaking engagements or support email hello@werecoverloudly.com

@werecoverloudly
www.werecoverloudly.com