We Need To Talk with Paul C. Brunson cover art

We Need To Talk with Paul C. Brunson

We Need To Talk with Paul C. Brunson

By: WNTT
Listen for free

Season's Savings | £0.99/mo for 3 months

£5.99/mo after 3 months - terms apply. Cancel monthly
The most powerful conversations are the ones we usually avoid. Hosted by Paul C. Brunson, We Need To Talk is a show that empowers people to have the conversations they avoid by creating a safe, supportive, and insightful space that encourages vulnerability, self-discovery, and real-world connection. From breakups to breakthroughs, conflict to connection, we go beyond the headlines to uncover the human experiences and relationships that define us. Instagram: @needtotalk TikTok: @weneedtotalkpod Relationships Social Sciences
Episodes
  • What Really Happened On The X Factor (And Can It Ever Come Back?)

    What Really Happened On The X Factor (And Can It Ever Come Back?)
    Oct 20 2026
    The X Factor made Lucy Spraggan, Jahméne Douglas and Rak-Su’s Myles Stephenson famous overnight, but what really happened behind the scenes of Simon Cowell’s hit TV show? Years later, they revisit their iconic auditions, the promises of fame and the moments that changed their lives in ways they never expected. Lucy looks back at a decision that changed the course of her music career, the pressure she faced behind the cameras, and why she feels she lost herself for a decade. Jahméne reflects on having his painful childhood turned into a television storyline, and the struggle of watching millions of people form an opinion of someone he didn't recognise. Myles revisits Rak-Su’s whirlwind rise to fame, Simon Cowell’s plans for the band, and the darker reality of life after winning The X Factor. Together, they reflect on the relationships, manipulation and difficult experiences that shaped their time on the show, questioning how much of what viewers saw was ever real. Returning to the auditions where it all began, this is a raw and nostalgic look at the true cost of fame, told with the hindsight they never had at the time. Lucy, Jahméne & Myles, We Need To Talk This episode includes discussions of domestic abuse and sexual assault. If you or someone you know has been affected, please explore the support resources below and consider donating to help these organisations continue their vital work: Women’s Aid: https://linkly.link/2xInX Refuge: https://linkly.link/2xIqZ MIND: https://linkly.link/2dx8b Follow us here: https://www.instagram.com/needtotalk https://www.tiktok.com/@weneedtotalkpod Sign up to our newsletter https://linkly.link/2eXHX Brand partnerships enquiries: partnerships@flightstory.com Follow here: Lucy: https://www.instagram.com/lspraggan Jahméne: https://www.instagram.com/jahmeneofficial Myles: https://www.instagram.com/mylesraksu (00:00) Intro(02:18) X Factor: What We Gained and Lost(06:15) The X Factor Audition Process(37:57) Organised Ad(39:17) Who Owns the Songs?(45:41) Watching Our X Factor Auditions(52:32) How X Factor Created Characters(01:06:11) X Factor Contestant Welfare(01:14:39) The Truth About the X Factor Judges(01:23:58) Classism on The X Factor(01:28:57) X Factor Contracts Explained(01:30:49) Dealing With the Press(01:38:26) The Best Moments on X Factor(01:43:35) Behind the X Factor Final(01:47:24) Nicole Scherzinger's Mic-Snatch Moment(01:53:09) Viral X Factor YouTube Clips(01:55:42) Why Lucy Left X Factor Early(02:07:51) X Factor Blacklisting and the 'Curse'(02:16:02) Myles' Life After X Factor(02:33:21) Life and Future Projects(02:37:12) Would We Do X Factor Again?(02:38:28) Should The X Factor Return?(02:43:27) Paul's Key Takeaways Sponsored by: Organised - Use code TALK for 15% off at https://www.organised.co/talk Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show More Show Less
    2 hrs and 51 mins
  • The Pain of Baby Loss Nobody Talks About with Olivia Bowen and Georgia Kousoulou

    The Pain of Baby Loss Nobody Talks About with Olivia Bowen and Georgia Kousoulou
    Oct 15 2026
    In honour of Baby Loss Awareness Week, Olivia Bowen and Georgia Kousoulou discuss their deeply personal experiences of pregnancy loss, miscarriage and grief. They open up about the impact of baby loss on their relationships, the difficult decisions they faced, and the emotional toll of navigating pregnancy after loss. They also share why speaking openly about their experiences can help others feel less alone. This is an honest and compassionate conversation about grief, motherhood and the importance of feeling seen and supported through loss. This episode centres on miscarriage and baby loss - please take care while watching. We have included support resources here: MIND: https://linkly.link/2dx8b Tommys: https://linkly.link/2feiZ (00:00) Intro(00:39) The Complications Behind Georgia's Second Pregnancy(08:19) What Is Triploidy and How Does It Affect Pregnancy?(10:31) How Georgia Coped With Her Loss(13:07) Olivia Opens Up About Vanishing Twin Syndrome(15:01) The Facts and Statistics Behind Vanishing Twin Syndrome(16:50) How Sharing Olivia's Story Has Helped Others(18:54) Olivia's Journey to a Successful Second Pregnancy Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show More Show Less
    26 mins
  • What Really Happened Behind the Milli Vanilli Scandal | Fab Morvan

    What Really Happened Behind the Milli Vanilli Scandal | Fab Morvan
    Oct 13 2026
    Fab Morvan opens up about the rise and fall of Milli Vanilli, winning a Grammy while hiding the truth behind their success, and the scandal that changed his life forever. He reflects on becoming a global superstar alongside Rob Pilatus, the pressure to maintain their image, and the decisions that would ultimately bring everything crashing down. Fab revisits his relationship with producer Frank Farian, the moment their secret was exposed, and the devastating impact of going from worldwide fame to public humiliation overnight. He also speaks candidly about his childhood, how his search for love and belonging shaped his life, and the struggles that followed the scandal. He opens up about his friendship with Rob, the addiction that took hold of his bandmate, and the heartbreaking reality of watching someone he loved struggle. Fabrice reflects on the lessons he has taken from their story, how he rebuilt his life, and what he wishes people understood about Milli Vanilli. Fab Morvan, We Need To Talk Follow us here: https://www.instagram.com/needtotalk https://www.tiktok.com/@weneedtotalkpod Sign up to our newsletter https://linkly.link/2eXHX Brand partnerships enquiries: partnerships@flightstory.com Follow Fab here:Instagram: https://www.instagram.com/fabmorvan TikTok: https://www.tiktok.com/@fabmorvan_off (00:00) Intro(01:56) Fab Morvan's Childhood in Paris(07:41) How Therapy Fuels Creativity(09:04) Fab's Early Love of Dance(10:27) Why Fab Moved to Germany(12:22) Being Black in 1980s Germany(17:38) Rob Pilatus' Childhood(18:38) How Fab and Rob Met(20:44) Fab and Rob's Early Performance Style(25:56) Fab and Rob Before Milli Vanilli(28:56) Creating Milli Vanilli's Signature Look(34:31) How Milli Vanilli Was Formed(40:22) The People Behind Milli Vanilli(41:48) Why Milli Vanilli Didn't Sing on Their Records(44:41) Signing the Milli Vanilli Record Deal(54:44) When Fab and Rob Discovered They'd Lip-Sync(59:11) Preparing to Perform as Milli Vanilli(01:01:18) Milli Vanilli's Sudden Fame(01:09:52) Milli Vanilli's Global Success(01:12:55) Anthropic Ad(01:13:48) Milli Vanilli at the 1990 Grammys(01:22:47) Fab and Rob at the Grammys(01:31:20) Fab and Rob's Relationship During Their Rise to Fame(01:33:54) Winning a Grammy: Fab's Experience(01:38:08) The Downfall of Milli Vanilli(01:48:11) Life After the Milli Vanilli Scandal(02:00:32) Fab Morvan's Family(02:03:03) Fab's New Projects(02:05:05) Most Memorable Conversation(02:09:03) Paul's Key Takeaways Sponsored by: Anthropic - https://www.claude.ai/talk Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show More Show Less
    2 hrs and 15 mins
adbl_web_anon_alc_button_suppression_t1
All stars
Most relevant
Since finding Paul's Podcast I have listened to every single one and make sure to stay updated because he interviews so well and gets right down to the deep important revelations that can help us to improve our relationships and emotional wellbeing! Interesting insightful guests

Enlightening

Something went wrong. Please try again in a few minutes.
I love this Podcast. Most of all, I love Paul! His voice, humour and his interview technique. He appears to be such a lovely guy, who appears to have integrity. Unusual. Respect.

Interesting, measured and calming

Something went wrong. Please try again in a few minutes.
love The choice of guests for these podcasts really digs deep into some Q

addicted

Something went wrong. Please try again in a few minutes.
I love to listen to Paul. He had such a way with people and getting them to see things from another perspective. I have learnt alot from listening to him speak with others and have adopted what I have learnt from him in both my professional and personal life and its made a huge positive difference!

What is not to love about Paul?

Something went wrong. Please try again in a few minutes.
So honest and an absolute look into the life of real people. Behind the screens - music !!! They are real people and I think most people forget that ❤️

Absolutely breathtaking

Something went wrong. Please try again in a few minutes.
See more reviews