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Walking Session

Walking Session

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Özet

A psychology podcast made to move with you.

The Walking Session Podcast explores the psychology behind how we think, feel and behave, and what can help us move through life a little differently.

Hosted by psychologist Maz Miller, each episode takes a closer look at topics such as anxiety, overthinking, burnout, motivation, relationships, emotional wellbeing and the connection between movement, nature and mental health.

Drawing on psychological research, clinical experience and real-world questions, Walking Session makes psychology thoughtful, practical and easy to take with you.

Some episodes explore what the research tells us. Others question ideas we often take for granted. And sometimes, we simply look at why we do the things we do.

Grab your shoes. Grab your headphones. Let's walk.

Walking Session Biological Sciences Hygiene & Healthy Living Psychology Psychology & Mental Health Science
Bölümler
  • 26: Do It Your Way: Coping, Time and the Work That Matters

    26: Do It Your Way: Coping, Time and the Work That Matters
    23 Sep 2026

    What happens when the way you have always coped stops working, or the pressure to keep achieving begins to take the joy out of meaningful work?

    In this honest and reflective episode, I explore coping flexibility, the tension between urgency and slowing down, and why not everything meaningful needs to be rushed, perfected or turned into a business. It is an invitation to consider the season of life you are in, reassess what is actually supporting you and give yourself permission to do things your own way.

    Learn more about Walk and Talk Therapy here: walkandtalktherapy.com
    Instagram: instagram.com/marijetamiller
    Daha fazlasını göster Daha Az Göster
    24 dk.
  • 25: Inner Work or Inner Gaslighting

    25: Inner Work or Inner Gaslighting
    15 Jan 2026

    In this episode of the Walking Session Podcast, I unpack the difference between genuine inner work and what she calls inner gaslighting; the subtle way we can end up blaming ourselves for everything under the banner of self-awareness, positivity, or “doing the work.”

    I gently challenge ideas like “you attract what you think,” sharing how these beliefs can increase anxiety, perfectionism, and self-doubt rather than healing, especially for people shaped by trauma or a strong need for control.

    Through honest reflection and psychological insight, I invite you to choose a more compassionate middle ground: taking healthy responsibility without self-blame, allowing negative thoughts to exist without fear, and recognising that sometimes things simply happen. The episode is a reminder that acceptance, self-trust, and peace matter more than constant self-fixing; and that being human is not something you need to outgrow!

    📝 And don’t forget — you can download the free journaling resource for this episode inside the Walking Session Crewwww.walkingsession.com.au
    Daha fazlasını göster Daha Az Göster
    17 dk.
  • 24: A different way to set goals; from a Performance Psychologist

    24: A different way to set goals; from a Performance Psychologist
    30 Dec 2025

    Don't want to set goals for the new year? Try this instead and yes yes it does involve a different way of doing this!

    📝 And don’t forget — you can download the free journaling resource for this episode inside the Walking Session Crewwww.walkingsession.com.au
    Daha fazlasını göster Daha Az Göster
    22 dk.
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