• How Elite Women Think About Money & Taxes with Jude Cisneros | Ep 16
    Jun 22 2026

    Most Americans never question whether income tax actually applies to them. They file every year because they were told it is as certain as death. But what if the Internal Revenue Code was never designed to tax ordinary citizens working in the private sector? This episode challenges one of the most deeply held assumptions in personal finance and business.

    Jude A. Cisneros is a constitutional attorney with nearly 30 years of practice and founder of the Center for the Protection of Inherent Rights. He breaks down the self-governance protocol, a legal methodology combining tax law, trust structures, unincorporated associations, and church formation to help clients legally restructure their estates and operate outside conventional tax frameworks. If you have ever felt like the system was not built in your favor, this conversation will reframe how you see your rights, your money, and your freedom.Chapters: (00:00) Introduction(02:07) Why He Chose Law(10:52) How Faith Ties Into Legal Work(23:18) What Is Commercial Babylon(32:38) What Freedom Actually Looks Like(46:42) Tax Emancipation Explained(58:24) Generational Conditioning(01:09:10) How the Church Fits the Structure(01:12:22) Where to Find Jude and CPIRBook a complimentary strategy call and get a custom game plan tailored to your body: https://api.leadconnectorhq.com/widget/form/aZFeCfUfowDY3F3GStXJGet Our Free Metabolic Makeover Plan: https://bit.ly/Free-MetabolicReset-GameplanLearn more about our coaching process: https://www.metabolicmakeoveracademy.orgFollow Audrey AdamsInstagram: https://www.instagram.com/audreyyadamsfitTikTok: https://www.tiktok.com/@audrey_fitFollow Mason MahoneyInstagram: https://www.instagram.com/masoncmahoneyConnect with Jude: Website: https://cpir-usa.orgLinkedIn: https://www.linkedin.com/in/jude-a-cisneros-esq-63617712/

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    1 hr and 15 mins
  • 12 Uncomfortable Questions to Ask Before Starting a Body Transformation | Ep 15
    Jun 15 2026

    Most women who struggle with body composition are not failing because of bad plans. They are failing because they have never honestly confronted the psychological barriers standing between them and lasting results. If you keep restarting every few months, avoid weight gain at all costs, or quietly know you are cutting corners, this episode will feel uncomfortably familiar.


    Mason Mahoney and Audrey Adams, fitness coaches and founders of Metabolic Makeover Academy, walk through 12 questions every woman needs to sit with before expecting real change. They cover why your timeline is probably too short, why gaining weight can be essential for fat loss, how your environment and relationships directly impact your results, and why the question you least want to answer is the most important one. Built for ambitious women who are done with quick fixes and ready to stop lying to themselves about what is actually holding them back.


    Chapters:

    (00:00) Introduction

    (03:13) Are You Willing to Commit for 2 Years?

    (06:22) Are You Willing to Gain Weight?

    (10:33) Are You Willing to Lose People on Your Journey?

    (13:58) Are You Willing To Let Go Of Who You Are?

    (17:13) Are You Ok With Looking Selfish?

    (20:56) Are You Ok With Being Misunderstood?

    (23:27) Are You Prepared to Endure Discomfort?

    (26:28) Are You Willing To Be a Beginner?

    (29:40) Are You Willing to Stop Waiting?

    (32:09) Are You Willing to Let Go Of Labels?

    (36:30) Are You Willing to Be Honest With Yourself?

    (39:06) Are You Open to Not Doing This Alone?


    Audrey said the question you least want to answer is the most important one. Which of the 12 hit you hardest? Comment below.


    Don't forget to subscribe so you don't miss out on future videos! If you have a topic you'd like to see, drop it in the comments below.


    Book a complimentary strategy call and get a custom game plan tailored to your body:

    https://api.leadconnectorhq.com/widget/form/aZFeCfUfowDY3F3GStXJ


    Get Our Free Metabolic Makeover Plan: https://bit.ly/Free-MetabolicReset-Gameplan


    Learn more about our coaching process: https://www.metabolicmakeoveracademy.org


    Follow Audrey Adams

    Instagram: https://www.instagram.com/audreyyadamsfit

    TikTok: https://www.tiktok.com/@audrey_fit


    Follow Mason Mahoney

    Instagram: https://www.instagram.com/masoncmahoney


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    45 mins
  • The 6 Harsh Truths About Getting Lean That Go Beyond Diet and Exercise | EP 14
    Jun 8 2026

    Most women already know what to eat and how to train, yet they keep restarting every few months. The problem is not tactical. It is psychological. If your timeline is too aggressive, your decisions are feeling-based, and your identity still belongs to someone who has never sustained results, no meal plan will save you.


    Mason Mahoney and Audrey Adams, founders of Metabolic Makeover Academy, cover the non-negotiable truths behind lasting body composition change. They cover why you should double your timeline, why data beats intuition for fat loss for women, how your circle directly impacts your results, why all-or-nothing thinking destroys progress, and the identity shift that separates women who get lean temporarily from those who stay lean. Built for ambitious women who are tired of starting over.


    Chapters:

    (00:00) Introduction

    (01:25) Truth Number 1

    (05:50) Truth Number 2

    (14:19) Truth Number 3

    (19:47) Truth Number 4

    (25:00) Truth Number 5

    (28:05) Truth Number 6


    They say your circle raises your obesity risk by 57%. Do the people around you make fitness easier or harder? Drop a comment.


    Don't forget to subscribe so you don't miss out on future videos! If you have a topic you'd like to see, drop it in the comments below.


    Book a complimentary strategy call and get a custom game plan tailored to your body:

    https://api.leadconnectorhq.com/widget/form/aZFeCfUfowDY3F3GStXJ


    Get Our Free Metabolic Makeover Plan: https://bit.ly/Free-MetabolicReset-Gameplan


    Learn more about our coaching process: https://www.metabolicmakeoveracademy.org


    Follow Audrey Adams

    Instagram: https://www.instagram.com/audreyyadamsfit

    TikTok: https://www.tiktok.com/@audrey_fit


    Follow Mason Mahoney

    Instagram: https://www.instagram.com/masoncmahoney


    Unfinished Business on Podcast Platforms

    Spotify: https://open.spotify.com/show/6Zdoc2y3r58CR77oovtLc1?si=e6d5d9bbe4384d46

    Apple Podcasts: https://podcasts.apple.com/us/podcast/unfinished-business/id1506527902

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    35 mins
  • William Travis Steffens on the Science of Breath and How to Retrain It | EP 13
    Jun 1 2026

    Most people take 15 to 16 breaths per minute without any awareness of what it is doing to their brain, their nervous system, or their body composition. This episode covers the science of why breath work is the most overlooked tool in fitness, stress management, and even your sex life.


    William Travis Steffens is the founder and CEO of The Breath Source, the world's leading breath work app. In this conversation with Mason and Audrey, he walks through the physiology of how oxygen and carbon dioxide actually work in the body, why mouthwash destroys nitric oxide levels, specific breathing techniques for the gym, panic attacks, and so much more. This one is for anyone who trains hard, lives stressed, and has never once thought about how they breathe.


    Chapters:

    (00:00) Introduction

    (02:32) How Nasal Breathing Actually Works

    (12:27) How Travis Found Breathwork

    (24:14) Utility vs Altered State Breathing

    (34:00) Stuck Energy and Emotional Release

    (45:21) Box Breathing and Heart Rate

    (53:51) Mouth Taping for Sleep

    (01:04:20) The Future of Breathwork

    (01:07:29) One Thing to Start Today


    Travis said every milliliter of CO2 you breathe out costs 2% of your brain. Drop a comment: Do you catch yourself mouth breathing?


    Don't forget to subscribe so you don't miss out on future videos! If you have a topic you'd like to see, drop it in the comments below.


    Book a complimentary strategy call and get a custom game plan tailored to your body:

    https://api.leadconnectorhq.com/widget/form/aZFeCfUfowDY3F3GStXJ


    Get Our Free Metabolic Makeover Plan: https://bit.ly/Free-MetabolicReset-Gameplan


    Learn more about our coaching process: https://www.metabolicmakeoveracademy.org


    Follow Audrey Adams

    Instagram: https://www.instagram.com/audreyyadamsfit

    TikTok: https://www.tiktok.com/@audrey_fit


    Follow Mason Mahoney

    Instagram: https://www.instagram.com/masoncmahoney


    Connect with Travis:

    Website: https://thebreathsource.app

    LinkedIn: https://www.linkedin.com/in/travis-steffens-149a87186/

    YouTube: https://www.youtube.com/@travis.steffens


    Unfinished Business on Podcast Platforms

    Spotify: https://open.spotify.com/show/6Zdoc2y3r58CR77oovtLc1?si=e6d5d9bbe4384d46

    Apple Podcasts: https://podcasts.apple.com/us/podcast/unfinished-business/id1506527902

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    1 hr and 9 mins
  • Dr. Sierra Bains on the Root Causes Behind Fatigue, and Weight Gain that Conventional Labs Miss | EP 12
    May 26 2026

    Most women struggling with fatigue, bloating, and stubborn weight gain have already tried the obvious fixes. They eat well, they train, they track their macros, and their labs come back "normal." This episode covers why that happens and what conventional medicine consistently misses about women's health, from how lab ranges shift with population sickness to why the traits that drive success in business are the same ones driving chronic disease.


    Dr. Sierra Bains is a registered nutritionist, bestselling author, and holistic hormone and gut specialist who works primarily with high achieving women and business owners. She walks through the connection between gut health and hormones, why mold exposure lingers for decades, the calcium shell pattern tied to emotional trauma, and why most protocols fail because they add stress instead of removing it. If you are a driven woman who has done "all the right things" and still feels stuck in her body, this one is for you.


    Chapters:

    (00:00) Introduction

    (04:32) What Doctors Get Wrong About Women

    (14:42) Why Lifestyle Comes Before Lab Work

    (27:04) How Common Is Mold Exposure?

    (37:54) Screen Time as the Biggest Lever

    (52:44) Peptides: Promise and Caution

    (01:05:14) The Calcium Shell Explained

    (01:16:07) Stop Outsourcing Knowledge of Your Own Body


    50% of people have mold exposure and have never tested for it. Has mold exposure ever crossed your mind? Comment below.


    Don't forget to subscribe so you don't miss out on future videos! If you have a topic you'd like to see, drop it in the comments below.


    Book a complimentary strategy call and get a custom game plan tailored to your body:

    https://api.leadconnectorhq.com/widget/form/aZFeCfUfowDY3F3GStXJ


    Get Our Free Metabolic Makeover Plan: https://bit.ly/Free-MetabolicReset-Gameplan


    Learn more about our coaching process: https://www.metabolicmakeoveracademy.org


    Follow Audrey Adams

    Instagram: https://www.instagram.com/audreyyadamsfit

    TikTok: https://www.tiktok.com/@audrey_fit


    Follow Mason Mahoney

    Instagram: https://www.instagram.com/masoncmahoney


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    1 hr and 19 mins
  • The 4 Standards That Determine Your Success in Life | EP 11
    May 18 2026

    Most women think their body reflects their genetics, their schedule, or their circumstances. This episode challenges that belief and makes the case that your body is a living report card of the standards you keep daily. If you've been telling yourself you're doing everything right but still feel stuck, this conversation might reveal where the real gap is.


    Mason Mahoney and Audrey Adams are fitness coaches, entrepreneurs, and partners who have coached over 2,500 women through their program Metabolic Makeover Academy. In this episode they break down four standards your body reflects: your daily non-negotiables, the boundaries you set with yourself, the ripple effect of fitness into your career and relationships, and what you model for the people around you. They share personal stories from college years to building their business and real client examples of how raising physical standards led to transformations far beyond body composition. This one is for the woman who knows she's capable of more but keeps letting herself off the hook.


    Chapters:

    (00:00) Introduction

    (02:23) Standard 1: Daily Non-Negotiables

    (08:15) Controlling Your Controllables

    (11:07) Standard 2: Boundaries With Yourself

    (17:56) Standard 3: The Ripple Effect of Fitness

    (24:29) Standard 4: What You Model for Others

    (28:58) The 57% Effect on People Around You

    (35:16) Raise Your Floor, Not Your Ceiling


    They say fitness is the first domino, not the last. Has getting in shape changed another area of your life? Drop a comment.


    Don't forget to subscribe so you don't miss out on future videos! If you have a topic you'd like to see, drop it in the comments below.


    Book a complimentary strategy call and get a custom game plan tailored to your body:

    https://api.leadconnectorhq.com/widget/form/aZFeCfUfowDY3F3GStXJ


    Get Our Free Metabolic Makeover Plan: https://bit.ly/Free-MetabolicReset-Gameplan


    Learn more about our coaching process: https://www.metabolicmakeoveracademy.org


    Follow Audrey Adams

    Instagram: https://www.instagram.com/audreyyadamsfit

    TikTok: https://www.tiktok.com/@audrey_fit


    Follow Mason Mahoney

    Instagram: https://www.instagram.com/masoncmahoney

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    37 mins
  • William Lam on Why You Can't Stay in Shape Even When You Know What to Do | EP 10
    May 12 2026

    Most women who plateau in their fitness journey do not have a strategy problem. They have an unconscious identity problem, where the mind is quietly protecting something it does not want to lose. This episode digs into why smart, ambitious women keep self-sabotaging despite knowing exactly what to do, and what is actually running the show beneath the surface.


    William is a board certified hypnotist, master trainer of NLP, and creator of Upgrade, a program designed for high performers stuck at 80-90% of their potential. In this conversation, Mason and Audrey unpack why the unconscious mind resists change, how beliefs get installed in childhood and run like software for decades, the hidden "gains" of staying stuck, and why affirmations fail without the right state of mind. William also walks through the design process that helped Mason and Audrey double their business in 30 days. This one is for women who are tired of doing everything right and still not seeing the results they know they are capable of.


    Chapters:

    (00:00) Introduction

    (03:59) Can Adults Actually Change

    (09:30) How Mapping Desires Doubled Our Business

    (21:25) Belief Systems That Keep Women Stuck

    (26:22) She Kept Weight On to Protect Herself

    (43:32) How to Change a Belief With Evidence Against You

    (49:49) The Danger of Unfiltered Language

    (01:05:28) Small Environmental Changes That Shift Everything

    (01:17:54) The One Lever for Consistency


    William said your unconscious has a REASON to keep you stuck. What pattern do you keep repeating that might be protecting something? Comment below.


    Don't forget to subscribe so you don't miss out on future videos! If you have a topic you'd like to see, drop it in the comments below.


    Book a complimentary strategy call and get a custom game plan tailored to your body:

    https://api.leadconnectorhq.com/widget/form/aZFeCfUfowDY3F3GStXJ


    Get Our Free Metabolic Makeover Plan: https://bit.ly/Free-MetabolicReset-Gameplan


    Learn more about our coaching process: https://www.metabolicmakeoveracademy.org


    Follow Audrey Adams

    Instagram: https://www.instagram.com/audreyyadamsfit

    TikTok: https://www.tiktok.com/@audrey_fit


    Follow Mason Mahoney

    Instagram: https://www.instagram.com/masoncmahoney


    Connect with Will:

    Website: https://upgrd.com/

    X: https://x.com/lamw

    Instagram: https://www.instagram.com/william.upgrd/

    YouTube: https://www.youtube.com/@brokersofsecrets


    Unfinished Business on Podcast Platforms

    Spotify: https://open.spotify.com/show/6Zdoc2y3r58CR77oovtLc1?si=e6d5d9bbe4384d46

    Apple Podcasts: https://podcasts.apple.com/us/podcast/unfinished-business/id1506527902

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    1 hr and 22 mins
  • The Science-Backed Way to Build Muscle Without Looking Bulky | EP 9
    May 4 2026

    Most women believe they're training hard enough to build muscle, but they've never actually pushed close to failure. The fitness industry has convinced women that slow reps create long lean muscles, that soreness equals progress, and that lifting heavy makes you bulky. If you've been consistent in the gym but your body still isn't reflecting your effort, the problem isn't how often you train. It's how you train.


    Mason Mahoney and Audrey Adams are fitness coaches and entrepreneurs who have worked with over 2,500 women through their coaching practice. In this episode they break down the science of progressive overload, explain why most women stop 5 reps short of actual failure, cover the minimum sets per week needed to build muscle, and debunk the biggest strength training myths still circulating in Pilates studios and on social media. This one is for the woman who is tired of spinning her wheels and ready to train smarter for real body composition results.


    Chapters:

    (00:00) Introduction

    (02:57) True or False for Strength Training

    (08:20) Science vs. Social Media Fitness Advice

    (14:00) Mason's Training Origin

    (20:00) Can Women Actually Get Bulky?

    (28:28) How Many Sets Per Week to Build Muscle

    (33:47) Nutrition for Muscle Building

    (36:45) Your Action Step This Week


    Don't forget to subscribe so you don't miss out on future videos! If you have a topic you'd like to see, drop it in the comments below.


    Book a complimentary strategy call and get a custom game plan tailored to your body:

    https://api.leadconnectorhq.com/widget/form/aZFeCfUfowDY3F3GStXJ


    Get Our Free Metabolic Makeover Plan: https://bit.ly/Free-MetabolicReset-Gameplan


    Learn more about our coaching process: https://www.metabolicmakeoveracademy.org


    Follow Audrey Adams

    Instagram: https://www.instagram.com/audreyyadamsfit

    TikTok: https://www.tiktok.com/@audrey_fit


    Follow Mason Mahoney

    Instagram: https://www.instagram.com/masoncmahoney


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    40 mins