Episode 23. Recharge and Recover.

If you want to take on any great challenge like creating art, running a 10K, being a kind person or living a life fully lived then you're going to need to know how you best recharge and recover. Because you can't achieve anything great consistently unless you are taking great care of yourself. And that means you need to know how you recharge and recover. And recharging and recovering are not always the same thing. Give this episode a listen and you'll know what we mean and you'll also know how you can set yourself up to recharge and recover so you can set yourself up to take on all those great challenges in your life.

Thank you for listening to Two Coach Bennetts Talking,

Tammie and Chris

send questions to our mailbag and we'll answer them on the show :
9220 SW Barbur Blvd, STE 119, #322 Portland OR 97219

Get all the details about the Best Runner Ever Winter Edition and Best Runner Ever Summer Edition programs and learn how you can be a part of it here: https://showupsociety.com/brewe

be sure to check out the Two Coach Bennetts Merch Store for t-shirts, hoodies, coffee mugs, pint glasses and more! - https://twocoachbennetts.com/merch

for more coach chris bennett
instagram - https://instagram.com/coachbennett
substack
cameo

for more coach tammie bennett
instagram - https://instagram.com/showupsociety
website - https://showupsociety.com
the show up society podcast
join the show up society community https://showupsociety.com/tsus

KEEP ON KEEPING ON

We said we would be back and we are back! And we are back with an episode that is all about coming back! Because it's not easy to come back to the starting line. It's not easy to come back and try again. It's not easy to come back and try your best. It's not easy to come back knowing that no matter how good or not so good this goes you need to come back again. That's why we came back with this episode. Thank you for listening to the show and thank you for coming back.

Cheers,

Tammie and Chris

And here are a few links we promised...

Facing The Mountain

Dispatches From Pluto

House of Guinness

Little House on the Prairie - the books

Little House on the Prairie - the TV series

The Indifferent Stars Above - book about the Donner party

Mark Twain by Ron Chernow

send questions to our mailbag and we'll answer them on the show :
9220 SW Barbur Blvd, STE 119, #322 Portland OR 97219

Get all the details about the Best Runner Ever Winter Edition and Best Runner Ever Summer Edition programs and learn how you can be a part of it here: https://showupsociety.com/brewe

be sure to check out the Two Coach Bennetts Merch Store for t-shirts, hoodies, coffee mugs, pint glasses and more! - https://twocoachbennetts.com/merch

for more coach chris bennett
instagram - https://instagram.com/coachbennett
substack
cameo

for more coach tammie bennett
instagram - https://instagram.com/showupsociety
website - https://showupsociety.com
the show up society podcast
join the show up society community https://showupsociety.com/tsus

You Can Definitely Call It A Comeback

We are back! Seriously. You asked for this show to come back and we... took a really long time to come back. Sorry about that. But the point is that we are back and we plan on this podcast sticking around and we even plan on a new one dropping each and every week in 2026. That's one of the many, many goals that Coach Tammie and Coach Chris talk about in this episode. So sit back and press play and enjoy this episode about goals, our goals and 2026. And we'll meet you back here you next week!

And be sure to check out Tammie's Accountability club. You can get all the information and details you need by clicking here.

Thanks for listening,

Two Coach Bennetts

send questions to our mailbag and we'll answer them on the show :
9220 SW Barbur Blvd, STE 119, #322 Portland OR 97219

Get all the details about the Best Runner Ever Winter Edition and Best Runner Ever Summer Edition programs and learn how you can be a part of it here: https://showupsociety.com/brewe

be sure to check out the Two Coach Bennetts Merch Store for t-shirts, hoodies, coffee mugs, pint glasses and more! - https://twocoachbennetts.com/merch

for more coach chris bennett
instagram - https://instagram.com/coachbennett
substack
cameo

for more coach tammie bennett
instagram - https://instagram.com/showupsociety
website - https://showupsociety.com
the show up society podcast
join the show up society community https://showupsociety.com/tsus