Trigger Happy Hour's Podcast kapak görseli

Trigger Happy Hour's Podcast

Trigger Happy Hour's Podcast

Yazan: Trigger Happy Hour
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Özet

Pull up a barstool and join the conversation. Trigger Happy Hour is where therapy meets real talk; unfiltered, unapologetic, and healing. Hosted by Black mental health professionals, this show dives deep into the emotional triggers we face in our families, relationships, and communities.

Each episode breaks down the mental health stigma that’s often swept under the rug, especially in the Black community. From tough family dynamics to personal growth and self-sabotage, we’re unpacking it all. One trigger at a time.

So grab your drink, take a deep breath, and let’s heal out loud together.


To keep the content coming you can support our podcast by donating to;
https://www.buzzsprout.com/2553314/support

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Facebook

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Youtube

https://www.youtube.com/@TriggerHappyHourPodcast





© 2026 Trigger Happy Hour's Podcast Hygiene & Healthy Living Psychology Psychology & Mental Health Social Sciences
Bölümler
  • Surviving Narcissism: When Loving Them Starts Costing You (One Year Anniversary Episode)

    Surviving Narcissism: When Loving Them Starts Costing You (One Year Anniversary Episode)
    4 Nov 2026

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    Ever walked away from a conversation feeling confused, questioning your reality, or wondering how YOU ended up apologizing when THEY hurt you? Have you found yourself constantly walking on eggshells, overexplaining, making excuses for someone's behavior, or losing pieces of yourself trying to keep the peace?

    It's time to talk about narcissism!

    To celebrate one year of Trigger Happy Hour, Darnesha and De'Quan are getting real about navigating relationships with narcissistic individuals, recognizing toxic patterns, and understanding the emotional and psychological impact these relationships can have on your mental health.

    Thank you for sipping with us for a whole year. Grab your favorite drink and let's toast to year one with some 100 proof truth.

    For educational purposes only. Not a substitute for therapy. If you're in crisis, call or text 988.


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    46 dk.
  • What happens in the house, stays in the house. The impact of family secrets. Season Finale

    What happens in the house, stays in the house. The impact of family secrets. Season Finale
    22 Apr 2026

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    In this episode and Season Finale, we unpack the unspoken rules, hidden truths, and silent struggles that live behind closed doors. From family secrets to generational patterns. We're talking about how silence can protect, but also harm.

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    46 dk.
  • Misery Loves Company! How to stay up while others try to bring you down.

    Misery Loves Company! How to stay up while others try to bring you down.
    15 Apr 2026

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    In this episode, we get real about the energy people bring when they’re hurting and how easily it can spill over onto you. Not everyone clapping for you is genuinely happy, and not everyone criticizing you is actually right. Sometimes, people project their own insecurities, failures, and pain in an attempt to pull you into a space you’ve already outgrown.

    We talk about what it looks like when others try to highlight your flaws, minimize your growth, or make you question your worth. More importantly, we break down how to stay grounded, protect your peace, and keep rising anyway. This is about recognizing the difference between constructive feedback and disguised negativity, setting boundaries without guilt, and choosing not to carry what was never yours.

    If you’ve ever felt like someone was trying to dim your light, this conversation will remind you why you don’t have to shrink to make others comfortable.

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    48 dk.
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