Post your thoughts here. If you want a reply email me at connectTFJ@yahoo.com. I look forward to hearing from you.

How can we navigate the path after the loss of a loved one? I think we must shift the focus away from seeking "closure"—a misleading term—to the active process of adjusting to a new reality. The work emphasizes that while grief is a complex physical and emotional disruption, real healing is about adjusting to a new normal where they are still present in your heart, but your life continues to grow. Learn from the insights of Scripture, George Bonanno, and David Kessler toward a path of meaning and hope.

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Post your thoughts here. If you want a reply email me at connectTFJ@yahoo.com. I look forward to hearing from you.

Field Notes for February 5, 2026 covers how to open your heart to the companionship of God in daily life and a review of Mel Robbins book "Let Them Theory."

In the section called Finding the Hidden One, you'll hear about a way to handle life in our troubling times with a key insight from the story of two disciples. The book review of Let Them Theory brings an overview of this powerful book for better emotional adjustment.

The Field Notes webcast shares the best material from recent editions of my newsletter, blog, and publications. Tracks for the Journey and Signposts for the Journey are dedicated to your well-being through spirituality, psychology, and ethics.

Support the show

Subscribe to this podcast for only $5 per month to get a monthly bonus episode, access to exclusive subscriber-only episodes, and the POSTINGS weekly newsletter on Substack with more resources for well-being!

Subscribe at https://tracksforthejourney.buzzsprout.com

Enjoy the Youtube Channel at https://www.youtube.com/@tracksforthejourney77

Post your thoughts here. If you want a reply email me at connectTFJ@yahoo.com. I look forward to hearing from you.

Struggling with stress now? Who isn't? 🧠 Dr. Sharla Boyd, a psychologist with 20+ years of experience, is sharing her top self-care strategies for navigating our chaotic world. From the benefits of journaling for emotional release to finding the right exercise for mental health, learn how to regulate your mood and stay strong.

Learn about:

Digital Detox: Why you need to limit your social media and news intake to protect your peace.

Social Connection: Why we need "safe people" to help us gain perspective and reduce isolation.

Self-Compassion: Give yourself the same grace you give others

Book "What Happened to You" by Bruce Perry and Oprah Winfrey

Support the show

Subscribe to this podcast for only $5 per month to get a monthly bonus episode, access to exclusive subscriber-only episodes, and the POSTINGS weekly newsletter on Substack with more resources for well-being!

Subscribe at https://tracksforthejourney.buzzsprout.com

Enjoy the Youtube Channel at https://www.youtube.com/@tracksforthejourney77