In this episode of the Physique Revival Podcast, hosts Alex and Laini Gibson discuss how to eat like a fit person without obsessing over nutrition. They emphasize the importance of understanding basic nutrition principles, including total daily energy expenditure and macronutrients. The conversation covers establishing healthy eating habits, meal preparation strategies, and the critical role of protein in achieving fitness goals. The hosts share personal experiences and practical tips to help listeners develop a sustainable and healthy relationship with food. In this conversation, the speakers emphasize the importance of prioritizing protein in meals, establishing a consistent meal timing routine, and setting high standards for food choices. They discuss the challenges of eating out and consuming alcohol, while also providing strategies for maintaining healthy habits while traveling. The conversation concludes with a focus on the significance of identifying oneself as a healthy individual to foster long-term lifestyle changes.

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Alex Gibson

In this episode of the Physique Revival Podcast, hosts Alex and Laini Gibson explore the common frustrations faced by individuals who feel they are doing everything right in their fitness journey yet still not seeing the desired results. They share personal anecdotes and insights from their coaching experiences, emphasizing that many people are simply not doing the right things despite their efforts. The discussion highlights the importance of consistency, not just in workouts but also in nutrition, and how the illusion of consistency can lead to setbacks. They stress the need for a balanced approach that includes proper recovery, nutrition education, and understanding one’s body to achieve fitness goals effectively.

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Alex Gibson

In this episode of the Physique Revival podcast, hosts Alex and Laini Gibson discuss the differences between fat loss and body recomposition. They emphasize that while many people focus solely on losing body fat, achieving a toned and healthy physique often requires a more comprehensive approach that includes building muscle. The episode covers common misconceptions about weight loss, the importance of strength training, and the pitfalls of extreme dieting. Alex and Laini advocate for a sustainable fitness journey that balances fat loss with muscle gain, tailored to individual needs and goals.

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Alex Gibson