This Feels Familiar with Minaa B. kapak görseli

This Feels Familiar with Minaa B.

This Feels Familiar with Minaa B.

Yazan: Minaa B.
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Özet
 Do you ever have that weird feeling that says, "I've been in this situation before?" The same conflict. The same feeling that no matter what you do, the pattern repeats. That familiar feeling isn't a coincidence–it's a pattern. And This Feels Familiar can help you change it. Every Tuesday, join therapist, author, and creator of The Siblinghood Theory, Minaa B., as she explores how belonging, conflict, and relational patterns shape your life—and how to change them.236071 Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Bölümler
  • Announcing My New Book: Siblinghood

    Announcing My New Book: Siblinghood
    4 Nov 2026
    Introducing my second book, Siblinghood: Resolve Conflict, Heal Resentment, and Find Peace in Your Sibling Relationships, on sale March 9, 2027! 🥳 Whether your siblings are biological, adopted, step-, or half-siblings, Siblinghood guides you through our most influential yet least examined family bonds: adult sibling relationships. As the youngest of 13 in a blended family, I experienced firsthand how sibling relationships shape our lives and personalities, but I could never find anything on the topic to validate my experiences. So I made it my focus as a therapist and wrote the book we've all needed. Siblinghood examines how gender roles, cultural influences, family systems, lifestyle choices, and trauma shape our connections with our siblings—and how those connections can change in adulthood. I'm so excited for you to have this book in your hands! Order SIBLINGHOOD: https://www.hachettebookgroup.com/titles/minaa-b/siblinghood/9781538778616/ Have a sibling dilemma? Fill out this form for a chance to get your question answered. Resources Work with me: Book a 1:1 therapy consultation. Website: minaab.com Newsletter: ⁠⁠⁠Subscribe here Stay Connected! ⁠Instagram LinkedIn⁠ Facebook⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    5 dk.
  • 82: Signs You Struggle With Emotional Intimacy (And How to Change That)

    82: Signs You Struggle With Emotional Intimacy (And How to Change That)
    11 Aug 2026
    In this episode, Minaa B. explores emotional intimacy—what it is, why it's essential in all relationships, and the signs you're struggling with it. Sources cited in this episode: Gottman & Silver (2015) - Research on open and honest communication in couples and relationship satisfaction Laurenceau et al. - Research on couples with high emotional closeness and relationship satisfaction Karremans et al. (2017) - Research on mindfulness and presence in relationships and emotional connection Recent Study (2024) from MDPI - Childhood emotional abuse and its impact on attachment and fear of intimacy Resources Website: minaab.com Newsletter: ⁠⁠⁠Subscribe here Order my book: Owning Our Struggles⁠⁠⁠ Stay Connected! ⁠Instagram LinkedIn⁠ Facebook⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    39 dk.
  • 81: How to Stop Catastrophic Thinking: It's Hurting You and Your Relationships

    81: How to Stop Catastrophic Thinking: It's Hurting You and Your Relationships
    4 Aug 2026
    In this episode, Minaa B. explores catastrophic thinking—the anxious brain's tendency to jump from small triggers straight to worst-case outcomes—and how this pattern sabotages both mental health and relationships. Resources Website: minaab.com Newsletter: ⁠⁠⁠Subscribe here Order my book: Owning Our Struggles⁠⁠⁠ Stay Connected! ⁠Instagram LinkedIn⁠ Facebook⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    31 dk.
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