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The dose is everything

The dose is everything

Yazan: Ben Coomber
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Most people are capable of more than they realise. More energy. More health. More performance More freedom. More life.

The question is: what habits are helping us get there, and which ones are holding us back?

The Dose Is Everything is a podcast about health, performance, mindset and the choices and information that shape who we become.

Hosted by entrepreneur, multi-award-winning nutritionist and Awesome Supplements founder Ben Coomber, each episode explores the habits, standards and conversations that help people feel better, perform better and get more out of life, combining the science of health and performance with real-world lived experience.

Through solo episodes, expert guests and honest conversations, you’ll learn how to improve your health, raise your standards, take ownership and become the most awesome version of yourself.

Because habits build the human.

Ownership creates freedom.

And when it comes to health, performance and life:

THE DOSE IS EVERYTHING.Ben Coomber Hygiene & Healthy Living Personal Development Personal Success Science
Bölümler
  • Part 2 of 10 Science backed nutrition principals to live by | #694

    Part 2 of 10 Science backed nutrition principals to live by | #694
    13 Aug 2026
    Part 1 got EPIC feedback on how practical the tips were, so I'm excited to share part 2 with you, 5 more science back tips to fuel your health and performance. Enjoy.

    Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk

    Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps
    Daha fazlasını göster Daha Az Göster
    28 dk.
  • 10 Science backed nutrition principals to live by Pt.1 | #693

    10 Science backed nutrition principals to live by Pt.1 | #693
    6 Aug 2026
    Nutrition is an art and a science, it's science because the body needs certain nutrients in a certain form in certain amounts, this gives us a guide for how to eat for optimal human health. But the art comes in making it work for how we live, for enjoyment, for performance.

    In this show I cover the first 5 science backed nutrition principals to live by, to empower you with your nutrition for optimum health and perfomance. Enjoy.

    Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk

    Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps
    Daha fazlasını göster Daha Az Göster
    29 dk.
  • This ONE Concept could change every area of your life, fast! | Ep #692

    This ONE Concept could change every area of your life, fast! | Ep #692
    30 Jul 2026
    In the last show I made a guiding statement "the truth will set you free". And I believe this whole heartedly. But, it poised a question from a listener, how do you know if you are living through truth, whether you have found truth, and the answer, challenge EVERYTHING.

    But, there is a big issue with this, in how most people approach it, which is why we often give up, or feel afraid, or just don't challenge the thing. But, things only change when challanged, and today, I give you the exact framework to do just that - with EVERY area of your life.

    Apply this, and watch your life change, wildly!

    Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk

    Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps
    Daha fazlasını göster Daha Az Göster
    25 dk.
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