In today's episode, Elizabeth sits down with Dr. Felice Chan, a doctor of Traditional Chinese Medicine and co-founder of the skincare line Moonbo, for a TCM 101. Felice shares why she left a pre-med path in Western medicine for Chinese medicine, and how her own acne after coming off hormonal birth control led her deeper into it. She explains what it means to run hot, cold, damp, or dry, and why iced matcha and smoothies may be working against your digestion. They also talk about how TCM approaches cycles and fertility, including how acupuncture can support induction. Felice closes with what inspired her to bring Chinese medicine into skincare.

If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocess

Follow Dr. Felice Chan:

https://www.instagram.com/drfelicechan/?hl=en

Follow us:

Instagram: https://www.instagram.com/thewellnessprocesspod

TikTok: https://www.tiktok.com/@thewellnessprocess

YouTube: https://www.youtube.com/@TheWellnessProcess

Sponsors:

Pique: Get 15% off Pique's Sun Goddess Matcha at piquelife.com/wellness

Monarch: Get 50% off your first year of Monarch Core at monarch.com with code WELLNESS

Cozy Earth: Head to cozyearth.com and let them know you heard about us on The Wellness Process in the post-purchase survey

Jolie: Try Jolie risk-free for 60 days at jolieskinco.com/TWP (also available at Costco and Target, online and in store)

Momentous: Get up to 35% off your entire first order at livemomentous.com with code TWP

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Elizabeth sits down with Serena Kerrigan, author of Let's Fucking Date and the creator known as SFK. Serena shares how she went from hosting a live dating show to building a confidence brand. She opens up about letting go of the persona and showing up as her softer self. They talk about why dating should feel easy, how to stop editing your texts, and why your ex is spoiled milk. Serena also shares her tips for saying yes, setting boundaries, and trusting the timing of your life.

If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocess

Follow Serena Kerrigan:

Instagram: https://www.instagram.com/serenakerrigan

Substack: https://serenakerrigan.substack.com

Book: Let's Fucking Date: https://letsfuckingdate.com

Follow us:

Instagram: https://www.instagram.com/thewellnessprocesspod

TikTok: https://www.tiktok.com/@thewellnessprocess

YouTube: https://www.youtube.com/@TheWellnessProcess

Sponsors:

Bon Charge: Use code TWP to save 15% at boncharge.com.

NOCD: If you’re struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started at nocd.com/wellness

Ritual: Save 25% on your first month and get a free gift with any starter set at ritual.com/TWP25

Caraway: Get an additional 10% off your next purchase at carawayhome.com/TWP10 or use code TWP10 at checkout.

Tonal: Get $200 off your Tonal purchase at tonal.com with promo code WELLNESS.

Osea: Get 10% off your first order at OSEAMalibu.com with code TWP.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's solo episode, Elizabeth shares her last recording before giving birth. She opens up about how low ferritin was draining her energy for months. After two iron infusions, her ferritin went from 16 to 142. She explains why advocating for your own labs matters and why a Band-Aid fix is sometimes okay. She also reflects on the type B side pregnancy brought out and the big life change ahead.

If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocess

Follow us:

Instagram: https://www.instagram.com/thewellnessprocesspod

TikTok: https://www.tiktok.com/@thewellnessprocess

YouTube: https://www.youtube.com/@TheWellnessProcess

Sponsors:

Get 15% off Branch Basics with the code WELLNESS at https://branchbasics.com/WELLNESS #branchbasicspod

Head to cozyearth.com and let them know you heard about us on The Wellness Process in the post-purchase survey.

Try Jolie risk-free for 60 days at jolieskinco.com/TWP

Use code TWP to save 15% at boncharge.com

Use code WELLNESS at monarch.com to get your first year of Monarch Core half off at just $50.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.