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The Underground Lounge

The Underground Lounge

By: THEORY COMMUNICATIONS
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About this listen

Welcome to the Underground Lounge with Lou Williams and Spank Horton! The Underground Lounge is where real conversations meet unfiltered opinions. From hip-hop and comedy to sports, culture, and everything in between, we bring you raw, entertaining, and thought-provoking discussions with guests who keep it real. No industry politics, no corporate filters, just authentic vibes and conversations that matter. Subscribe for exclusive interviews, hilarious moments, and the kind of dialogue you won’t hear anywhere else. Sit Back, Laugh, & Catch A Vibe With Us. Follow Us: Instagram: @undergrndlounge TikTok: @undergrndlounge Facebook: The Underground LoungeCopyright 2026 THEORY COMMUNICATIONS Politics & Government
Episodes
  • The Face Of A Generation W/ Kel Mitchell | The Underground Lounge S3 E.21
    Jan 21 2026

    This episode of The Underground Lounge is packed with laughs, insight, and unforgettable stories as actor and comedian Kel Mitchell steps into the lounge. The conversation takes listeners back to the very beginning of Kel’s journey, from getting his start performing in stage plays to the pivotal moment he met Kenan Thompson, a connection that would help shape an era of comedy. Kel reflects on those early days, the grind it took to get noticed, and how stepping into sketch comedy on All That became a launching pad for his career and cultural impact.

    As the episode unfolds, Kel opens up about growing up in the spotlight, navigating fame at a young age, and the lessons that came with success. The crew dives into how those experiences influenced his mindset, discipline, and approach to life both on and off camera. Along the way, Kel shares stories from his time on All That, the creative energy behind those moments, and how being part of such an iconic show helped define a generation.

    Beyond the nostalgia, the conversation also highlights where Kel is today. He talks about purpose, growth, and his newest chapter, including the release of his children’s book, and why creating positive, meaningful content for the next generation matters to him. Between the jokes, the reflections, and the real talk, this episode delivers a full-circle moment, showing how early passion, opportunity, and perseverance can lead to lasting impact.

    Funny, honest, and inspiring, this episode of The Underground Lounge blends classic moments with present-day wisdom, making it a must-listen for fans of comedy, culture, and real conversations.

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    1 hr and 19 mins
  • AFTER HOURS: Comedy With No Curfew W/ Trey Elliot | The Underground Lounge
    Jan 19 2026

    With Lou out of town, the After Hours vibes are still fully intact as Holly and Spank hold it down and welcome a seasoned comedian to the couch for a night of laughs, stories, and real conversation. What starts as a casual sit-down quickly turns into a free-flowing mix of comedy, reflection, and unapologetic honesty.

    The episode dives into the early grind of comedy, bombing on stage, finding your voice, and learning how real-life experiences shape what hits hardest onstage. From messy relationships and workplace entanglements to checking phones, trust issues, and the chaos of group chats, nothing is off limits. The laughs come easy, but there’s also real insight on growth, fatherhood, love, and how life changes as you get older.

    Even without Lou in the building, Holly and Spank keep the energy high, creating the perfect space for jokes, storytelling, and candid moments that feel like a late-night conversation with friends. Raw, funny, and relatable, this is After Hours exactly how it’s supposed to be.

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    1 hr and 29 mins
  • Owning Your Lane: The Newprint W/ LaRussell | The Underground Lounge S3 E.20
    Jan 14 2026

    In this episode of The Underground Lounge, the crew sits down with Bay Area standout LaRussell for a real conversation about independence, creativity, and building something from the ground up.

    LaRussell opens up about his insane work ethic, dropping multiple projects a year, his unique recording process, and why he believes in putting art out fast and trusting the moment. He breaks down how the pandemic pushed him to fully commit to music, the importance of documenting every step of his journey, and how turning his own backyard into a performance venue helped redefine what independence can look like for artists today.

    The conversation dives deep into ownership, rejecting bad deals, and building real community through his company and fan-first mindset. LaRussell also shares stories about unforgettable moments in his career, from artists pulling up to his childhood home to performing during All-Star Weekend in the Bay, and what it really means to create impact beyond streams and numbers.

    Of course, it wouldn’t be The Underground Lounge without laughs, so things get hilarious with stories about parenting, touring life, the infamous “F**K IT BUCKET,” and some wild island hypotheticals. The episode wraps with LaRussell flipping the script on the usual “F**K You Camera” and instead showing love to every obstacle that helped shape his path.

    This one is equal parts motivation, comedy, and real talk, don’t miss it.

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    51 mins
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