The Shift Podcast with Heidi Swapp & Dr. Vohn Watts cover art

The Shift Podcast with Heidi Swapp & Dr. Vohn Watts

The Shift Podcast with Heidi Swapp & Dr. Vohn Watts

By: Heidi Swapp
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Welcome to the Shift podcast where midlife, medicine, and mindset meet. We're breaking the silence around women's health and simplifying the path to feeling strong, clear, and better than ever. Hosted by Heidi Swapp, with insights from Dr. Vohn Watts and stories from real women.

The Shift podcast is here to challenge the narrative, empower you with information, and create a new vision for your next chapter.

On the show, Doctor Vohn Watts, a chiropractor and founder of Foundational Wellness, shares his insights on how the body functions as a whole system, along with the principles he uses to help people get on the path to better health.

Please remember, the information shared on this podcast is for educational and informational purposes only. It is not intended to replace medical advice, diagnosis, or treatment. Every person is unique, and your health decisions should always be made in consultation with a qualified health care professional who knows your individual circumstances. Neither Doctor Watts nor this podcast is responsible for any actions you choose to take based on these discussions in these episodes.2025 All Rights Reserved Heidi Swapp and The Shift Collective Alternative & Complementary Medicine Hygiene & Healthy Living Personal Development Personal Success
Episodes
  • Are You Missing This Crucial Detox Step? | Dr. Vohn Watts

    Are You Missing This Crucial Detox Step? | Dr. Vohn Watts
    Jun 2 2026
    GET TUDCA:
    https://shop.startwithshift.com/products/tudca-max

    In this episode of The Shift Podcast, Heidi sits down with Dr. Vohn Watts to dive deep into a topic we rarely talk about but desperately need to: liver health. Dr. Watts breaks down the critical role the liver plays in our overall well-being, from detoxifying the body to regulating cholesterol and hormones. He explains why so many women struggle with a sluggish liver due to daily toxin exposure and shares the incredible benefits of TUDCA (Tauroursodeoxycholic acid), a powerful bile salt that can transform your digestion, energy levels, and even your skin.

    Heidi shares her personal experience with TUDCA, including how it helped her son’s severe acne clear up in just four days and how it finally solved her own digestion issues. Whether you’re dealing with the dreaded 3 AM wake-up, stubborn eczema, or just feeling "off," this episode will change the way you think about your body's master detoxification organ.

    In this episode, we cover:
    • Why the liver is the ultimate check engine light for your health
    • The truth about cholesterol and why your liver creates it
    • How TUDCA supports liver function, digestion, and detoxification
    • The connection between your liver, skin issues, and eczema
    • Why the 3 AM wake-up is often a sign of liver and blood sugar stress
    • The importance of daily bowel movements for true health
    • Why women are more susceptible to a sluggish liver
    • The role of the gallbladder and why you need bile salts if yours was removed

    Follow Dr. Vohn Watts and Aegis Nutrition:
    Website: aegisnutrition.com

    Connect with The Shift:
    Follow us on Instagram: @joinshiftcollective


    On the show, Dr. Vohn Watts, a chiropractor and founder of Foundational Wellness, shares his insights on how the body functions as a whole system, along with the principles he uses to help people get on the path to better health.

    Please remember, the information shared on this podcast is for educational and informational purposes only. It is not intended to replace medical advice, diagnosis, or treatment. Every person is unique, and your health decisions should always be made in consultation with a qualified health care professional who knows your individual circumstances. Neither Doctor Watts nor this podcast is responsible for any actions you choose to take based on these discussions in these episodes.
    Show More Show Less
    33 mins
  • The Connection Between Your Emotions and Your Health | Tracy Southwick

    The Connection Between Your Emotions and Your Health | Tracy Southwick
    May 26 2026
    What if the missing piece to your healing journey isn't a supplement, a diet, or a protocol, but an unresolved emotion?
    In this episode of The Shift Podcast, Heidi and Dr. Vohn sit down with Tracy Southwick, a traditional naturopath and the founder of Heights of Health in Houston, Texas. After suffering from debilitating chronic illness in her early 20s—including Epstein-Barr virus, severe mercury poisoning, and systemic candida—Tracy realized that Western medicine didn't have the answers she needed. Her journey led her from studying aerospace engineering to opening a health food store, and eventually developing her own proprietary technique for releasing trapped emotional trauma.
    Tracy breaks down the profound connection between our physical symptoms and our emotional history, explaining how our bodies act as hard drives that store every experience, trauma, and inherited emotion. She shares the science behind muscle testing, the impact of the words we speak to ourselves, and how quantum physics proves that we are all deeply connected.
    In this episode, we cover:
    • Tracy's personal journey from aerospace engineering to natural health
    • How Epstein-Barr virus and mercury toxicity derailed her life in her 20s
    • The danger of over-identifying with your illness or symptoms
    • How emotions and trauma become trapped in the physical body
    • The science behind muscle testing and frequency
    • How words and thoughts physically alter our cellular structure (the rice experiment)
    • Understanding the quantum field and how distant healing works
    • The Mind Body Spirit Release technique for clearing emotional blocks
    Connect with The Shift:
    Follow us on Instagram: @joinshiftcollective


    On the show, Dr. Vohn Watts, a chiropractor and founder of Foundational Wellness, shares his insights on how the body functions as a whole system, along with the principles he uses to help people get on the path to better health.

    Please remember, the information shared on this podcast is for educational and informational purposes only. It is not intended to replace medical advice, diagnosis, or treatment. Every person is unique, and your health decisions should always be made in consultation with a qualified health care professional who knows your individual circumstances. Neither Doctor Watts nor this podcast is responsible for any actions you choose to take based on these discussions in these episodes.
    Show More Show Less
    1 hr and 30 mins
  • Finding Her Own Answers and Healing Naturally | Sierra Mead

    Finding Her Own Answers and Healing Naturally | Sierra Mead
    May 19 2026
    What does chronic constipation at age 10, a removed appendix at 14, severe endometriosis, and bleeding from your belly button all have in common?
    They're all symptoms the medical system told Sierra Mead were either normal, unexplainable, or only fixable with surgery. She had the surgeries. The symptoms came back. So she went a different direction entirely.
    In this episode, Heidi and Dr. Vohn sit down with Sierra Mead — event planner, health advocate, and founder of the Utah South Summit — to hear her remarkable healing story and get an inside look at one of the most exciting health conferences happening this summer.
    🔍 In this episode:
    • Sierra's journey from chronic IBS to endometriosis to natural healing
    • Why removing her appendix made everything worse (and what the appendix actually does)
    • How her pregnancies accidentally "paused" her symptoms — and what that means
    • The domino effect of organ removal and nutritional deficiency
    • Why she started a health conference — and how Barbara O'Neil sold it out year one
    • What to expect at the Utah South Summit (June 17–20, St. George, Utah)
    • The speaker lineup: Gary Brecka, Chris Wark, Dr. Bradley Campbell, Dr. Austin Lake & more
    • Why they're intentionally weaving faith and spirituality into the event
    • How to get tickets before they sell out
    🌿 Whether you're deep in your wellness journey or just getting started, this episode is proof that healing is possible — and that you don't have to do it alone.


    On the show, Dr. Vohn Watts, a chiropractor and founder of Foundational Wellness, shares his insights on how the body functions as a whole system, along with the principles he uses to help people get on the path to better health.

    Please remember, the information shared on this podcast is for educational and informational purposes only. It is not intended to replace medical advice, diagnosis, or treatment. Every person is unique, and your health decisions should always be made in consultation with a qualified health care professional who knows your individual circumstances. Neither Doctor Watts nor this podcast is responsible for any actions you choose to take based on these discussions in these episodes.
    Show More Show Less
    1 hr and 1 min
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