The Selfish Podcast with Chloe & Steph cover art

The Selfish Podcast with Chloe & Steph

The Selfish Podcast with Chloe & Steph

By: Chloe and Steph
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Are you overwhelmed? Stuck in survival mode? Do you need to focus more on self and be selfish. We see you. Join us, Chloe & Steph, as we explore alternative healing treatment. We’re on a mission to soothe our mind, body & soul.

Chloe is a lifelong learner wanting to better herself. Steph is trying to rebuild and heal after the loss of her firstborn child.

What really works? How can we get it together? What do we need to thrive?Through deep conversations and personal experiences, we tackle everything from face mapping to breathwork and more. We also cover the moon, stars and every week we pull a card to focus our intention for the week.

It's time to prioritise yourself and your wellbeing. Subscribe now and get ready to put yourself first with The Selfish podcast.© 2026 The Selfish Podcast with Chloe & Steph Alternative & Complementary Medicine Hygiene & Healthy Living Spirituality
Episodes
  • 108: We’re Back! Life Updates, Unlearning & Coming Home to Ourselves

    108: We’re Back! Life Updates, Unlearning & Coming Home to Ourselves
    May 25 2026
    After a little… unintentional nine-month pause 😅 Chloe & Steph are back behind the mic.And this episode? It’s exactly what it needed to be - an honest, expansive life catch-up. No pressure, no perfection, just a real conversation about what’s been unfolding behind the scenes.Think of this one as a macro view - a zoomed-out reflection on the themes, lessons, and shifts that have shaped the past few months.✨ In This Episode, We Explore:What happens when you stop filling every gap in your lifeThe discomfort (and growth) in learning to sit in stillnessThe difference between freedom… and the urge to fill itUnlearning urgency, pressure, and the addiction to “doing”How both Chloe & Steph are navigating major identity shifts in work and lifeThe reality of building a business while releasing old patternsThe energetic shift into a new astrological year + Fire Horse energyAnd why this season might feel like whiplash between slowing down and speeding up🌀 Chloe’s ThemesOver the past few months, Chloe has been moving through three core themes:1. Deconditioning from DoingRealising that even in a life she consciously designed for space… she was still filling it. This season has been about learning that stillness is safe.2. Softening ControlLetting go in leadership, in motherhood, and in relationships.Trusting her team. Trusting her partner. And allowing things to unfold without gripping.3. Discipline & DiscernmentShowing up consistently (hello daily content 👀) while also asking: → What actually deserves my energy? → Who lifts me… and who doesn’t?🌿 A Powerful PracticeA moment that landed deeply:“I call back my own energy, and I let go of what is not mine.”A simple, grounding mantra for when your thoughts, emotions, or energy feel… off.Because not everything you feel is yours to carry.🔥 Steph’s ThemesSteph shares her journey of leaving the corporate world and stepping fully into her own business—and the unexpected reality that came with it.1. Unlearning Urgency Realising that the pressure, the pace, the adrenaline… didn’t disappear when she left her job. Because it wasn’t just the environment - it was a pattern.2. Slowing Down (Everything) From work… to driving… to daily life. Choosing presence over pace.3. Removing, Not Just Adding A big shift in business: Instead of constantly adding more offers, more ideas, more doing… → asking what can I remove?💭 Real Talk Moments“I thought when I left my job, the pressure would leave too… but it was me.”The chaos (and growth) of renovating a home while building a businessParenting shifts as kids grow and dynamics evolveThe subtle ways we stay busy to avoid discomfort🌙 Energetic ContextThis episode also touches on the transition into:The Year of the Fire HorseA shift from slower, grounded energy… into something faster, more activating, and expansive.Which might explain why everything feels like it’s moving… quickly.💎 Key TakeawayYou don’t need to fill every space.You don’t need to rush every moment.And you don’t need to carry everything that passes through you.This season is about: discernment, presence, and choosing what truly matters.🎧 What’s NextThis was the macro catch-up.Next episode?We go micro - diving deeper into what’s currently unfolding and what’s ahead.____Connect with us @the.selfishpodcast @chloe_cocks @conscious.consulting.cc @ninelemonsfengshui 2026 The Woman Within retreat6 days, 5 nights from 15 - 20 July 2026This is an invitation to journey to the woman within.Join us for an all-inclusive retreat designed for women to reconnect with themselves, prioritise their well-being, and tap into their deeper desires and power.All details here.Mailing listSign up to our mailing list to be the first to know what we are up to.Thank you for listening, we hope you enjoyed the show. If you liked what you heard there are a number of ways you can show your support ❤️- share with a friend- give us a 5 star review on your podcast platform Thank you again and see you next week xx Chloe & Steph
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    38 mins
  • 107: Inside the Woman Within Retreat: What Really Happens When Women Come Home to Themselves

    107: Inside the Woman Within Retreat: What Really Happens When Women Come Home to Themselves
    Oct 31 2025

    In this episode, we’re taking you behind the scenes of our 2025 Woman Within Retreat - the moments, memories, and magic that made it truly unforgettable.

    Chloe & Steph of The Selfish Podcast join forces with Janika Galloway of Just You. We share our first impressions walking into the retreat space, the daily rhythms that grounded us, and the transformations that unfolded across the week - from quiet mornings of reflection to nights filled with laughter, healing, and connection.

    You’ll hear what surprised us, what shifted for the women who came, and why this retreat has become such a powerful container for growth, rest, and remembering who you are underneath it all.

    And yes, we also reveal what’s next! Our 2026 Woman Within Retreat will return 15–20 July 2026 in beautiful Ball, and early bird pricing is open until 11 November 2025.

    If you’ve been feeling the pull to join us next year, this is your sign.
    DM us or visit our website for all the details, and share this episode with a friend who’s been needing a little reminder to say yes to herself 💫


    ____

    Connect with us

    @the.selfishpodcast @chloe_cocks @conscious.consulting.cc @ninelemonsfengshui

    2026 The Woman Within retreat
    6 days, 5 nights from 15 - 20 July 2026

    This is an invitation to journey to the woman within.

    Join us for an all-inclusive retreat designed for women to reconnect with themselves, prioritise their well-being, and tap into their deeper desires and power.

    All details here.

    Mailing list
    Sign up to our mailing list to be the first to know what we are up to.


    Thank you for listening, we hope you enjoyed the show. If you liked what you heard there are a number of ways you can show your support ❤️

    -     share with a friend
    - give us a 5 star review on your podcast platform

    Thank you again and see you next week xx Chloe & Steph
    Show More Show Less
    46 mins
  • 106: Check in with Chloe & Steph

    106: Check in with Chloe & Steph
    Jul 22 2025

    Hello beautiful listeners! We have been working away at Season 3 and can't wait to share this with you come September.

    In the meantime we wanted to say hi and give you a bit of an update on what we've been working on. We riff on:

    • our upcoming retreat in August
    • Val's first day of school
    • School holidays
    • Birthday season in Steph's household
    • Finishing work

    We hope you enjoy & can't wait to speak again soon

    xx Chlo & Steph


    ____

    Connect with us

    @the.selfishpodcast @chloe_cocks @conscious.consulting.cc @ninelemonsfengshui

    2026 The Woman Within retreat
    6 days, 5 nights from 15 - 20 July 2026

    This is an invitation to journey to the woman within.

    Join us for an all-inclusive retreat designed for women to reconnect with themselves, prioritise their well-being, and tap into their deeper desires and power.

    All details here.

    Mailing list
    Sign up to our mailing list to be the first to know what we are up to.


    Thank you for listening, we hope you enjoyed the show. If you liked what you heard there are a number of ways you can show your support ❤️

    -     share with a friend
    - give us a 5 star review on your podcast platform

    Thank you again and see you next week xx Chloe & Steph
    Show More Show Less
    18 mins
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