On this Episode, Aaron Turner and Melanie Hennes discuss daily energy hacks!Feeling stuck and low on energy? Learn how to boost your vitality with lifestyle tweaks and smart nutrition. Discover energy drainers, embrace your authenticity, and fuel your body right. Get ready to feel full of life again! Ready to level up? Book your Return2Play assessment! today!Info: https://www.canva.com/design/DAGysgdVCzs/-YJHq6m8cw8S3ZeSEYZoXw/view?utm_content=DAGysgdVCzs&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h18b726117eORCall us at 727 - 253 - 7018

On this episode Aaron and George discuss how you can overcome pain. You will hear from George exactly how Pathos Physical Therapy is changing how we view and react to pain in the body, by encouraging people to get back to the activity, instead of ending it! Don't take the "you should just stop skateboarding" recommendation, but learn about the benefits of PT for all circumstances and the truth behind some common misconceptions about pain.

Aaron Turner and Dane Leavy discuss St. Pete Cali's core classes: Animal Flow, balance, and steel mace flow—discover fun-fueled fitness that improves ground connection, mobility, & stability. Plus, learn about semi-private Return2Play classes encourage autonomy in our members.

#Calisthenics #AnimalFlow #SteelMace #FitnessJourney #Return2Play #StPeteCalisthenics #StPeteCali