Raise your hand if you do NOT want clear glowy skin this holiday….I feel like it's safe to say that no one raised their hand. With Christmas and New Year's Eve around the corner, we all want to look our best. This is why I decided to re-vist the conversation I had with Kimberly Fox, esthetician extraordinaire from season one. We discuss stress and the toll it can take on your skin, best practices when it comes to skin hygiene and so much more. Enjoy the episode!

1:44 Journey from Licensed Family Therapist (LFT) to Esthetician

3:23 Holistic skincare

5:34 What Dr. Brandi see's the most in practice?

6:24 Gut Health and Skin

7:26 Antiviral/Antibiotics for clear skin

12:14 Why Kimberly chose the holistic skincare route

16:35 Where to start when detoxing your home

19:04 Finding good affordable skincare products

24:52 Skin Hygiene Tips

29:52 Effects of stress on the skin

38:47 *Game: Do it OR Screw it!: Skin care trends

1:05:26 Talking injectables

1:13:31 How to find a good esthetician

1:17:00 How to work with Kimberly

Food sources of prebiotics: chicory root, dandelion greens, garlic, jerusalem artichoke, onions, leak, asparagus, bananas, barley, oats, apples, konjac root, cocoa, burdock root, flaxseeds, yacon root, jicama root, wheat bran, seaweed

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Connect with Kimberly on Instagram at @evolveskinbar and @thescottsdalaesthetician

Book with her at www.scottsdaleskinbar.com

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Connect with Dr. Brandi on Instagram, Tik Tok, and Facebook @drbrandimoore.

Subscribe to my Youtube channel here!

Get my free mini-ebook: The Pretty Healthy Guide to Detox here

To work with Dr. Brandi head to www.drbrandimoore.com.

Have you ever been stuck? Stuck in a dead end relationship or job? Stuck in those unhealthy habits and just can't seem to find your way out? Today Dr. Brandi is speaking with licensed marriage and family therapist, Joree Rose. She is an expert on getting unstuck and has helped thousands of clients find their way out of seemingly impossible situations. Be sure to share this episode with a friend, and rate/review the podcast to help it be seen by more people. Enjoy the episode!

Connect with Joree Rose

Instagram: @joreerose

Facebook: @joreerose33

Website: www.joreerose.com

Email address: joree@comcast.net

Podcast: Journey Forward with Joree

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Connect with Dr. Brandi on Instagram and Tik Tok, @drbrandimoore.

Subscribe to my Youtube channel here!

Get my free mini-ebook: The Pretty Healthy Guide to Detox here

Want to join the mailing list? Click here.

Hello there and welcome back to the podcast! This week Dr. Brandi will be discussing thyroid health. Approximately 20 million Americans will have a thyroid issue at some point in their lifetime and women are 5-8x's more likely to suffer from thyroid disease. Because of the prevalence, I knew this is a topic I wanted to tackle. In this episode, I will explain what the thyroid is, what it is responsible for, labs to ask your doctor for, and so much more. If you enjoy the episode be sure to spread the love and share with a friend.

Other episodes you might enjoy:

Keeping up with Felicia Romero

Talking Everything Thyroid with Dr. Brandi Moore (Hi Felicia Podcast)

How Stress Affects Your Hormones

Want to Start a Healthy Lifestyle? Start Here!

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Connect with Dr. Brandi on Instagram and Tik Tok, @drbrandimoore.

Subscribe to my Youtube channel here!

Get my free mini-ebook: The Pretty Healthy Guide to Detox here

Want to join the mailing list? Click here.

Welcome back! This week Dr. Brandi will be giving you a life update and talking about burnout. Burnout is REAL! And it doesn't matter if you are a student, stay at home mom, working mom, or wife...we have all spread ourselves too thin before. We have felt that feeling of panic that we won't/ can't do everything we have committed to. In this episode, you will hear how Dr. Brandi got herself into this mess and how she is getting herself out. She will also give you tools to prevent it from happening in the first place. Because prevention is the best cure. If you enjoy the episode be sure to spread the love and share with a friend.

Other episodes on stress:

Recognizing Nervous System Regulation

How Stress Affects Your Hormones

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Connect with Dr. Brandi on Instagram and Tik Tok, @drbrandimoore.

Subscribe to my Youtube channel here!

Get my free mini-ebook: The Pretty Healthy Guide to Detox here

Want to join the mailing list? Click here.

Welcome to Season 2! This week Dr. Brandi interviews Theresa Paganini. Theresa is a certified behavioral change specialist and owner of The Monarch Effect. She is dedicated to transforming peoples bodies by helping them transform their minds. We had a great conversation about emotional eating and ways that you can start to adjust that behavior today. Enjoy the episode!

Books mentioned in the episode:

The Four Agreements by Don Miguel Ruiz

Feel Not Food by Theresa Paganini

Theresa Paganini Contact Info:

IG: https://www.instagram.com/themonarcheffect_/

Facebook: https://www.facebook.com/themonarcheffect

Pinterest: https://www.pinterest.com/TheMonarchEffect

Youtube: https://www.youtube.com/channel/UCLtjWGBGuOSeOh9pGRHpmyQ

Website: https://themonarcheffect.com/

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Connect with Dr. Brandi on Instagram and Tik Tok, @drbrandimoore.

Subscribe to my Youtube channel here!

Get my free mini-ebook: The Pretty Healthy Guide to Detox here

Want to join the mailing list? Click here.

Dr. Brandi is all smiles this week while interviewing Helen Morrison. She is one of the owners of Frownies, and the great great granddaughter of the woman who started it all. Her family's story is one of perseverance and their signature product is one that has stood the test of time. This natural Botox alternative has been a Hollywood secret since the early 1900's and with staying power like that we need to know more!

Helen Morrison's Contact Info:
Instagram: @frownies
Tik Tok: @frowniesfamily
Website: www.frownies.com
Email: helen@frownies.com

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Connect with Dr. Brandi on Instagram, Tik Tok, and Facebook @drbrandimoore.

Subscribe to my Youtube channel here!

Get my free mini-ebook: The Pretty Healthy Guide to Detox here

Want to join the mailing list? Click here.

On this week's episode Dr. Brandi is interviewing Felicia Romero. She is an 8x fitness cover model, entrepreneur, business mentor, and host of the podcast, "Bye, Felcia." Felcia and Dr. Brandi discuss weight loss with hormonal imbalances, stress and its effects on fitness, as well Felicia's experience on A&E's "Fit to Fat to Fit Again." This is an episode you won't want to miss!

Welcome back to The Pretty Healthy Podcast! In this week's episode, Dr. Brandi is speaking with Melissa Lenberg. She is a natural beauty expert and owner of Citrine Natural Beauty Bar in Phoenix, AZ. We discuss how she got in the natural beauty space, some of her favorite clean beauty brands, and her favorite beauty trends of the year.

Melissa Lenberg Contact Info:

IG: @citrinebeautyaz

Shop Citrine Natural Beauty Bar: https://www.citrinenaturalskin.com/

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Connect with Dr. Brandi on Instagram, Tik Tok, and Facebook @drbrandimoore.

Subscribe to my Youtube channel here!

Get my free mini-ebook: The Pretty Healthy Guide to Detox here

Want to join the mailing list? Click here.

To work with Dr. Brandi, head to www.drbrandimoore.com/work-with-me