The Other 23 kapak görseli

The Other 23

The Other 23

Yazan: Arsenal Health
Şimdi ücretsiz dinle, üyelik gerekmez

This Season's Biggest Deal | £0.99/mo for 3 months + £10 Audible bonus

£5.99/mo after 3 months - terms apply. Cancel monthly
Özet

Welcome to the official Arsenal Health podcast.


The one hour a day you spend with Arsenal is built for the other 23.

© 2026 The Other 23 Hygiene & Healthy Living
Bölümler
  • Ty Morris (Creating a Life of Purpose)

    Ty Morris (Creating a Life of Purpose)
    8 Sep 2026

    In this episode of The Other 23, Beau Ryan, Director of Strength & Performance at Arsenal Health, sits down with Ty Morris for a conversation about performance, purpose, growth, and what it takes to keep moving forward.

    Ty shares lessons from his experience playing basketball in Europe and competing at Leadville, while discussing the importance of feedback, working with coaches, asking for help, making small improvements, finding balance, and making the trade-offs that come with pursuing meaningful goals.

    A conversation about performance beyond the gym, and how to keep getting better in every area of life.

    00:00 — Intro
    01:00 — The Big Belt Buckle at Leadville
    03:20 — What Does Leadville Mean to You?
    07:50 — Feedback Is Your Friend
    11:20 — The Value of Having Multiple Coaches
    13:20 — Knowing When to Ask for Help
    14:30 — Playing Basketball in Europe
    19:00 — The Power of Small Improvements
    21:50 — Why Humans Need Friction
    28:00 — Fuel vs. Outcome
    31:30 — Was Basketball Your Purpose?
    35:30 — Developing Your Purpose
    39:00 — How to Find Balance
    42:00 — Making Trade-Off Decisions
    44:00 — Forward Is a Pace
    46:00 — Where Can We Find You?
    Daha fazlasını göster Daha Az Göster
    50 dk.
  • Eric Hinman (Building The Perfect Day)

    Eric Hinman (Building The Perfect Day)
    20 Aug 2026

    Eric Hinman joins Arsenal Health Director of Performance Beau Ryan for a conversation on training, longevity, recovery, and building a life around health and performance.

    Eric has spent years competing in endurance events, building businesses, investing in health and wellness brands, and creating a lifestyle centered around movement, community, and consistency.

    In this episode, Beau and Eric talk about how his approach to fitness has evolved, the habits that keep him performing at a high level, the importance of community, and why health is about far more than what happens during a workout.

    Follow Arsenal Health for more conversations on training, recovery, health, and human performance.

    1:30 Beau on Performance and Perspective
    6:00 Creating a Brand
    8:15 Eric’s Origin Story
    11:00 The Role of Social Media
    15:50 The Importance of Community
    21:20 Eric’s First Triathlon Coach
    23:00 Why Having a Coach Matters
    24:00 Building a Strong Base
    31:00 Balancing Intensity and Recovery
    38:30 The Non-Negotiables
    41:00 Removing Friction From Your Life
    43:45 Eric’s Top Habits
    47:30 The Best Piece of Advice
    Daha fazlasını göster Daha Az Göster
    48 dk.
  • Angie Noack (Brain Mapping Explained)

    Angie Noack (Brain Mapping Explained)
    20 Aug 2026
    In this episode, Beau sits down with Angie Noack, licensed professional counselor and Senior VP of Business Development at Braincode Centers, one of the leading neurofeedback and brain mapping organizations in the country. Angie shares how brain mapping and neurofeedback are changing the way we understand mental health, performance, focus, sleep, stress, and recovery.We dive into the science behind brain waves, the gut-brain connection, the impact of technology and hustle culture on the nervous system, and how exercise, sleep, and nutrition influence cognitive performance. Angie also explains how brain mapping can identify patterns that traditional approaches often miss and how neurofeedback is helping people improve focus, resilience, recovery, and overall brain function.Whether you're an athlete, entrepreneur, parent, or someone looking to better understand how your brain works, this conversation offers practical insights into optimizing your health and performance from the inside out.Learn more about Braincode Centers:https://braincodecenters.com/About Angie NoackAngie Noack is a licensed professional counselor and Senior VP of Business Development at Braincode Centers. Her work focuses on brain mapping, neurofeedback, mental performance, concussion recovery, anxiety, depression, and helping individuals optimize brain function for better health and performance.00:00 – Misunderstanding the Brain02:20 – What Is Brain Mapping?05:00 – Understanding Brain Waves09:00 – Incorrect Neurological Diagnostics11:00 – The History of Neurofeedback14:00 – Hustle Culture and the Brain16:30 – The Gut-Brain Connection18:30 – Dysregulated Nervous Systems22:50 – Technology and the Human Experience25:35 – Focus Issues in Modern Life27:20 – Exercise and Brain Health30:30 – How to Improve Sleep34:00 – The Brain Mapping Process36:24 – How Neurofeedback Works40:00 – Real-Life Transformations and Results42:00 – Why Your Brain Is Like a Car46:00 – What Surprises Angie Most in Brain Mapping49:00 – Identifying Neurological Damage51:00 – What People Are Getting Wrong About Brain Health53:00 – Why Fiber Is So Important
    Daha fazlasını göster Daha Az Göster
    57 dk.
adbl_web_anon_alc_button_suppression_t1
Henüz yorum yok