Jeremy and Jacen are back! In this Rest Round, we dive into the differences between competitors and hobbyists, whether coaches should train students differently based on their goals or talent, why belt systems exist (and whether they should), how the words we use shape the culture of jiu-jitsu, keeping an open mind to different approaches, checking your ego, and what winning and losing really teach us.

This is Jeremy and Jacen.

Adult language. Adult conversations. Childish behavior. Rest Round with the folks who train jiujitsu at Ascension Tattoo and it's exactly as chaotic as you'd expect. We talk about jiu-jitsu. We talk about a lot of things that aren't jiu-jitsu. There are interruptions, side quests, rabbit trails, tattoo machines, overlapping conversations, and several moments where nobody is steering the ship. If you've ever hung around a tattoo shop after hours and somehow ended up in a conversation about life, training, and complete nonsense, you'll feel right at home. This is the Jiujitsu/Tattoo Ascension Crew.

We're back with What's Going On Here?!

For those who haven't met her yet, she's our resident physical therapist, body mechanic, movement detective, and physiology deep-diver extraordinaire. Every time she comes on the podcast, I learn something new about why our bodies do the strange things they do—and more importantly, what we can do about it. In today's episode, we're talking all things back pain related, why it happens, what might be contributing to it, and some practical things you can do to help your body move and feel better. Whether you're training jiu-jitsu, working at a desk, chasing kids, or just wondering why your back decided to file a complaint with management, this one's for you.

This is "What's going on here?!" with Kristin.