The Model Health Show kapak görseli

The Model Health Show

The Model Health Show

Yazan: Shawn Stevenson
Şimdi ücretsiz dinle, üyelik gerekmez

This Season's Biggest Deal | £0.99/mo for 3 months + £10 Audible bonus

£5.99/mo after 3 months - terms apply. Cancel monthly
Özet
 The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.Shawn Stevenson Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Bölümler
  • Shocking Things Food Companies Are Hiding in Their Products & How They Use Holidays to Keep You Hooked | Vani Hari

    Shocking Things Food Companies Are Hiding in Their Products & How They Use Holidays to Keep You Hooked | Vani Hari
    11 Nov 2026
    For most folks, food is an important cornerstone of holiday traditions and celebrations. The food industry understands the nostalgia and comfort that can accompany certain foods and flavors, and they work tirelessly year round to develop strategies to keep your family hooked on their products. Today, you’re going to learn about the ingredients that food companies are using to sabotage our health. Today’s guest, Vani Hari, is a revolutionary food activist and New York Times bestselling author. On this episode of The Model Health Show, Vani is back to discuss how food companies profit on holiday celebrations, often at the expense of our health. You’re going to learn all about how to make the most of the holidays and how to celebrate with your loved ones without sacrificing your health. Vani is also going to be sharing her experiences working to change food policy, how she convinced big name brands to disclose their hidden ingredients, and what you can do to serve the highest quality ingredients to your family. Vani Hari is passionate about helping consumers make the most informed choices possible, and I hope this interview inspires you and your family as we enter the holiday season. Enjoy! In this episode you’ll discover: How Vani got Starbucks to reveal their ingredients to the public. (7:56) The importance of fighting for transparency. (10:14) How the food industry capitalizes on the holiday season. (16:35) What the holiday death aisle is. (17:01) The inspiration behind the book, Food Babe Feast. (18:35) An important realization about waiting for change. (19:13) How special interests in Washington block healthy changes. (21:17) Why our individual choices can make a powerful impact. (32:31) The truth about the ingredients in alcoholic beverages. (38:36) How artificial colors and dyes damage your health. (44:34) Why understanding the ingredients in your food can transform your health. (47:39) Healthier swaps for candy. (55:33) Items mentioned in this episode include: Wildpastures.com/model  High-quality, responsibly sourced meat—delivered right to your door. Wild Pastures makes it easy to eat clean without overpaying. Get 20% off every box + $15 off your first order. Paleovalley.com/model  Reclaim vibrant health with nutritional food and supplements that prioritize nutrient density and get 15% off your order. Food Babe Feast  Order your copy of Vani’s new holiday cookbook! FDA Bans Red No. 3  Hear my episode on artificial food dyes! Connect with Vani Hari Website / Facebook / Instagram Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Wild Pastures and Paleovalley. High-quality, responsibly sourced meat—delivered right to your door. Wild Pastures makes it easy to eat clean without overpaying. Get 20% off every box + $15 off your first order at wildpastures.com/model. If you’re serious about real health, it starts with real nutrition. Paleovalley delivers nutrient-dense foods and supplements designed to help you feel stronger, more energized, and fully alive. Get 15% off your order at paleovalley.com/model.
    Daha fazlasını göster Daha Az Göster
    1 sa. ve 5 dk.
  • The Lie About Women and Muscle the Health Industry Won’t Admit - With Dr. Stephanie Estima

    The Lie About Women and Muscle the Health Industry Won’t Admit - With Dr. Stephanie Estima
    9 Nov 2026
    There’s a dangerous messaging that is taught to women: eat less and try to become smaller. But this messaging, especially when applied year-after-year, can lead to less functionality, shorter lifespans, and more injuries and illnesses. Today, you’re going to learn why focusing on moving better can help women navigate each decade with strength and confidence. Today’s guest, Dr. Stephanie Estima is a chiropractor with over 20 years of experience who focuses on female physiology and strength training. Her purpose is to encourage women to build a body they love today that will serve them functionally for decades to come. In her new book, Nothing to Lose, Dr. Stephanie outlines the roadmap that midlife women need to build strong, functional bodies they can trust. In this interview, you’re going to learn about the importance of building muscle for women and how your muscle mass influences everything from your metabolic health to your longevity. Dr. Stephanie is sharing why it’s time to start focusing on being strong instead of being skinny and how to build a realistic, effective training schedule. I hope you enjoy this episode of The Model Health Show! In this episode you’ll discover: The proven benefits of skeletal muscle. (1:03) Why it’s so important for women to focus on building muscle. (4:47) The biggest misconceptions women have about strength training. (6:57) How to incorporate progressive overload into your training. (11:20) The importance of building good form. (17:13) How often women should be strength training. (18:34) Why pursuing being skinny can damage your health. (23:55) The value of building a body you can trust. (25:38) How muscle mass impacts insulin sensitivity. (28:20) What JTLs are. (30:13) The role of isometrics in injury prevention. (35:42) How the female pelvis differs from the male pelvis. (40:36) The benefits of barefoot training. (46:41) How having curves can help you live longer. (58:15) The importance of pelvic floor strength. (1:02:24) How your thigh circumference can affect your cardiovascular health. (1:08:49) Items mentioned in this episode include: Boncharge.com/model - BON CHARGE is one of our favorite wellness brands for supporting recovery, sleep, and overall health. Their award-winning red light therapy products utilize clinically studied 660nm red light and 850nm near-infrared light frequencies to help optimize your body's natural recovery and repair processes. Get 15% off with code MODEL. Nothing to Lose by Dr. Stephanie Estima - Preorder your copy today! Connect with Dr. Stephanie Estima Website / Podcast / Instagram Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by BON CHARGE. From red light therapy panels and face masks to full-body blankets, BON CHARGE makes it easy to incorporate science-backed wellness into your daily routine. Just 5–10 minutes per day can help support better sleep, recovery, relaxation, and healthier-looking skin. Use code MODEL for 15% off storewide. Get 15% off with code MODEL at boncharge.com/model.
    Daha fazlasını göster Daha Az Göster
    1 sa. ve 12 dk.
  • Metabolic Scientist Reveals the 3 Biggest Fat Loss Mistakes | Dr. Latt Mansor

    Metabolic Scientist Reveals the 3 Biggest Fat Loss Mistakes | Dr. Latt Mansor
    4 Nov 2026
    If you’ve been consistent with your nutrition and your exercise but you’re still not losing weight, you might be making some common mistakes that inhibit fat loss. On today’s show, you’re going to learn about the biggest mistakes that people make when trying to lose weight, and how to actually make progress that lasts. Dr. Latt Mansor is a health scientist and the lead researcher at Ketone IQ. He’s back on The Model Health Show to share the science behind weight loss and how to optimize your results with science-backed strategies. In this interview, you’re going to take away the three top approaches that could be stopping you from losing fat, the latest science behind exogenous ketones, and more. This episode is packed with science and actionable tips that will yield results. Dr. Latt Mansor is an expert on metabolic flexibility, and his insights will help you gain a full understanding of your overall metabolic health, energy production, and more. I hope you enjoy this episode of The Model Health Show! In this episode you’ll discover: Why bioindividuality is critical when it comes to weight loss. (3:36) The role that insulin plays in fat storage. (4:55) Why muscle is like an engine. (10:18) The mechanics of burning fat and building muscle. (12:16) Why walking an underrated exercise. (17:48) The importance of understanding your total daily energy expenditure. (19:17) How vascular function responds to ketosis. (22:22) The top two benefits of using exogenous ketones. (36:02) How carbs and ketones differ as an energy source. (37:44) The best way to increase insulin sensitivity. (42:03) What metabolic psychiatry is. (44:42) Why understanding that you matter can change your perception. (53:04) Items mentioned in this episode include: Ketone.com/model - Save 30% on your first subscription of Ketone IQ! Connect with Dr. Latt Mansor Podcast / Instagram / TikTok Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Ketone IQ. Ketone-IQ is my favorite high-performance energy in a bottle. You’ll experience better focus, improved endurance, and enhanced cognition. Save 30% on your first subscription at ketone.com/model.
    Daha fazlasını göster Daha Az Göster
    1 sa. ve 2 dk.
adbl_web_anon_alc_button_suppression_t1
Henüz yorum yok