Could the secret to better sleep during menopause be letting go of the pressure to sleep perfectly?

If you're waking at 3am, struggling to switch off or feeling exhausted despite trying every sleep hack going, this episode is for you. Adele is joined by Kathryn Pinkham, one of the UK's leading insomnia specialists and founder of The Insomnia Clinic, to explore how perimenopause and menopause can affect sleep, and why worrying about getting enough rest can sometimes make things worse. From practical ways to break the cycle of sleepless nights to managing stress, understanding your body clock and exploring CBT for insomnia, Kathryn shares evidence-based advice to help you take the pressure off, rebuild healthy sleep patterns and realise that you are not broken, and better sleep is possible.

The Insomnia Clinic Website: https://www.theinsomniaclinic.co.uk/

The Menopause Insomnia Course: https://www.theinsomniaclinic.co.uk/menopause-insomnia-online-course

Watch The Menopause Coach (and see extra content from Adele): https://www.youtube.com/@TheAdeleJohnston

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Check out Adele's FREE symptom assessment here:

https://adelejohnstoncoaching.com/free-copy-of-our-symptom-assessment/

The Menopause Cheat Sheet: https://docs.google.com/document/d/1ka-fN6J5DJW2J3IE0Qa80zFCKFXmTs4srlnlXYBf-gA/edit?usp=sharing

If you want a chat for your future success, fuel yourself here: https://calendly.com/adelejohnston/successchat

Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/

Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform

For extra support: Support@adelejohnstoncoaching.com

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From your host : Adele Johnston

I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.

This is a time in your life where you get to feel vibrant, sexy and reclaim you again!

I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.

For more details : https://adelejohnstoncoaching.com/

To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

What if you haven't lost yourself in menopause, but you're simply discovering who you are now?

If you've been feeling lost, disconnected or like you just don't recognise yourself anymore, this episode is for you. Adele explores the experience of losing touch with yourself through perimenopause and menopause, and why finding your way back doesn't mean becoming the woman you used to be. From putting yourself back on your own list to exploring what excites you, what you want and what makes you feel alive, this is an invitation to get curious, create space for yourself and reconnect with the woman you're becoming.

The Menopause Exercise and Fitness Community: https://www.raceatyourpace.com/community-challenges/menopause/?ref=TheMenopauseCoach

Watch The Menopause Coach (and see extra content from Adele): https://www.youtube.com/@TheAdeleJohnston

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Check out Adele's FREE symptom assessment here:

https://adelejohnstoncoaching.com/free-copy-of-our-symptom-assessment/

The Menopause Cheat Sheet: https://docs.google.com/document/d/1ka-fN6J5DJW2J3IE0Qa80zFCKFXmTs4srlnlXYBf-gA/edit?usp=sharing

If you want a chat for your future success, fuel yourself here: https://calendly.com/adelejohnston/successchat

Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/

Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform

For extra support: Support@adelejohnstoncoaching.com

____________

From your host : Adele Johnston

I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.

This is a time in your life where you get to feel vibrant, sexy and reclaim you again!

I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.

For more details : https://adelejohnstoncoaching.com/

To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

What if having more information about your body could help you feel more empowered to take control of your health?

How much do we really know about what is happening inside our bodies during perimenopause and menopause? In this episode, Adele is joined by women's health scientist and Hysteron founder Verity Fotheringham to explore the gaps in research, the importance of women's health data and why knowing your own “normal” can be so powerful. From blood testing and prevention to bone health and taking yourself seriously, this is a conversation about moving from flying blind to making more informed choices about your health and your future.

Hysteron's Website: https://www.hysteron.co.uk/

Get Your WHM Expo Ticket: https://adelejohnstoncoaching.com/the-womens-health-menopause-expo-2026/

Watch The Menopause Coach (and see extra content from Adele): https://www.youtube.com/@TheAdeleJohnston

____________

Check out Adele's FREE symptom assessment here:

https://adelejohnstoncoaching.com/free-copy-of-our-symptom-assessment/

The Menopause Cheat Sheet: https://docs.google.com/document/d/1ka-fN6J5DJW2J3IE0Qa80zFCKFXmTs4srlnlXYBf-gA/edit?usp=sharing

If you want a chat for your future success, fuel yourself here: https://calendly.com/adelejohnston/successchat

Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/

Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform

For extra support: Support@adelejohnstoncoaching.com

____________

From your host : Adele Johnston

I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.

This is a time in your life where you get to feel vibrant, sexy and reclaim you again!

I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.

For more details : https://adelejohnstoncoaching.com/

To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/