I can't believe it but Halle's first birthday was last week. It's been a short but long, crazy year that's taught me so many life lessons. Let's talk about:)

Where to find me:

IG: @lukesmithrd

Check out my website HERE

TIA for listening! And thanks for following along this last year - I appreciate it more than you know.

Another fun Q&A in the books - answering some of the q's I got on IG in the past couple weeks. Topics discussed:

-Why does creatine cause water retention?

-Best way to get rid of cellulite?

-How to lose weight as a chronic yo-yo dieter.. is your metabolism really 'broken'?

-Importance of diversifying different fat sources.

-How to lose the last 5 lbs

+ so many side tangents in-between as always lol.

Where to find me:

IG: @lukesmithrd

Check out my website HERE

Fill out a coaching application HERE

TIA for listening!!

Just some post travel thoughts + my final cut update after I wrapped up my fat loss phase a few weeks ago.

Follow me on IG: @lukesmithrd

Check out my website HERE

Fill out a 1:1 Coaching Application HERE

TIA for listening!

It was a pleasure having Dr. Adrian Chavez on the show to talk about our current public health affairs and how much of our health is really within our control. Topics discussed:

-Discrepancies between health experts and social media influencers online

-Public vs. individual health and where responsibility really falls

-Changes and defunding to the NIH and what this means for science/research

-Recent cuts to healthcare, research and assistance programs

-How politics shape health + who it hits the hardest

-MAHA then vs. now. What the original message vs. reality and where they stand today

-The illusion of progress vs. actual improvements in population health

-Conversation around the new Dietary Guidelines, processed foods and consumer marketing

-Why we need to keep talking about politics and what we can do about it

+ so much more in-between. These are conversations that directly shape our health and deserve ongoing attention, regardless of political affiliation. I enjoyed this chat and I know you will too.

Where to find Dr. Adrian:

IG: @dr.adrian.chavez

Listen to The Nutrition Science Podcast HERE

Join the Nutrition Blueprint Course HERE

Where to find me:

IG: @lukesmithrd

Check out my website HERE

TIA for listening!

Such a great chat with my friend + colleague - Abby Langer - on this episode. Abby's been an RD for 25+ years and calling misinformation out for longer. Give her a follow if you don't already! Topics discussed:

-Importance of being loud and taking up space

-Why speaking your mind and calling people out on social media can be a good thing

-'Skinny' and 'thin' is in again.. why is that a problem for women?

-Why are so many women selling women unrealistic beauty standards online?

-How politics can shape/influence the health sphere

-Peptides, supplements and products/procedures being sold to women especially

-Anti-aging and why this obsession of always trying to look younger can be harmful

-Making informed decisions instead of society/cultural norms making them for you

+ so much more in-between.

I loved this chat, I know you will too. Where to find Abby:

IG: @langernutrition

Subscribe to her Substack HERE

Book a 1:1 session HERE

Where to find me:

IG: @lukesmithrd

Check out my website HERE

Fill out a coaching application HERE

TIA for listening!!

Keep it light here on this episode.. answering some fun q's I've gotten over the past 3-6 months. Nothing too serious but talking about some of the questions we need answers too. Topics discussed:

-FMK: regular fries vs sweet potato fries vs tater tots

-You can only get one fast food burger the rest of your life.. which one we choosing?

-A meal I can't live without

-What's the best concert I've ever been to?

-Is my name really 'Luke'?

-Have I started drinking coffee yet?

-Favorite sweet treat if I had to pick one forever

-The best Doritos flavor

+ so much more lol.

Where to find me:

IG: @lukesmithrd

Check out my website HERE

TIA for listening!

I opened up my food tracker for the first time this past week.. let's talk about why. Along with some updates on my fat loss phase, what my plan is moving forward and some thoughts around common arguments people might make against calorie tracking.

I'll do one more fat loss update at the end of this month as I wrap things up!

Where to find me:

IG: @lukesmithrd

Check out my website HERE

Fill out a 1:1 coaching application HERE

TIA for listening!!

Go check out my previous podcast (Episode 23: Making informed decisions) for a deeper dive into this topic.

Just wanted to talk about how that's applied to my life recently + what sacrifices I've had to make to get/stay at a lower body fat percentage.

Where to find me:

IG: @lukesmithrd

Check out my website HERE

Fill out a 1:1 coaching application HERE

TIA for listening!!