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The Luke Smith Nutrition Podcast

The Luke Smith Nutrition Podcast

By: Luke Smith
Listen for free

Talking all things nutrition, fitness and mindset to help you optimize your life and create the best version of you.Luke Smith 2021 Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • 186: Things I learned during my first year as a dad

    186: Things I learned during my first year as a dad
    May 22 2026

    I can't believe it but Halle's first birthday was last week. It's been a short but long, crazy year that's taught me so many life lessons. Let's talk about:)

    Where to find me:

    IG: @lukesmithrd

    Check out my website HERE

    TIA for listening! And thanks for following along this last year - I appreciate it more than you know.

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    59 mins
  • 185: Q&A - Creatine and water retention, cellulite, is your metabolism 'shot'?, diversifying fat sources, losing the last 5 lbs

    185: Q&A - Creatine and water retention, cellulite, is your metabolism 'shot'?, diversifying fat sources, losing the last 5 lbs
    May 14 2026

    Another fun Q&A in the books - answering some of the q's I got on IG in the past couple weeks. Topics discussed:

    -Why does creatine cause water retention?

    -Best way to get rid of cellulite?

    -How to lose weight as a chronic yo-yo dieter.. is your metabolism really 'broken'?

    -Importance of diversifying different fat sources.

    -How to lose the last 5 lbs

    + so many side tangents in-between as always lol.

    Where to find me:

    IG: @lukesmithrd

    Check out my website HERE

    Fill out a coaching application HERE

    TIA for listening!!
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    33 mins
  • 184: Do s*** that's good for your soul, final cut update + some thoughts after traveling the past couple weeks

    184: Do s*** that's good for your soul, final cut update + some thoughts after traveling the past couple weeks
    May 8 2026

    Just some post travel thoughts + my final cut update after I wrapped up my fat loss phase a few weeks ago.

    Follow me on IG: @lukesmithrd

    Check out my website HERE

    Fill out a 1:1 Coaching Application HERE

    TIA for listening!
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    34 mins
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