In Episode 29 of The Luke Coutinho Show, Luke dives deep into the fascinating world of serotonin, the “feel-good” neurotransmitter that does much more than just regulate your mood.

Here’s what you will explore in this episode:

• The powerful role of serotonin in mood, digestion, appetite, memory, and sleep.

• How serotonin is directly linked to melatonin production and your circadian rhythm.

• Signs of low serotonin such as anxiety, irritability, sleep issues, and carb cravings.

• Natural ways to boost serotonin with tryptophan-rich foods paired with healthy carbs.

• Lifestyle practices like exercise, sunlight, meditation, probiotics, and visualization that support serotonin naturally.

• Why supplements like 5-HTP and melatonin should be approached with caution.

And much more…

In Episode 28 of The Luke Coutinho Show, I’ll share a heartfelt story of loss, grief, and healing — reminding us that while death takes away the physical presence of our loved ones, their spirit and love remain with us forever.

Through this conversation, you will explore:

• Why grief is natural and how shifting perspective brings peace.

• Understanding death as a transition, not an end.

• The role of forgiveness and letting go in easing suffering.

• How love and memories keep our loved ones’ spirit alive within us.

And much more…

In Episode 27 of The Luke Coutinho Show, we dive deep into the often-ignored topic of constipation and why it’s more than just a digestive issue. Discover practical insights, warning signs, and sustainable lifestyle solutions to restore balance and health.

Here’s what you’ll explore in this episode:

• Constipation is more than a digestive issue – it’s linked to headaches, gas, hemorrhoids, cancers, kidney stones, and more.

• Daily bowel movement is essential – incomplete evacuation or straining are warning signs.

• Lifestyle factors matter most – hydration, fiber, balanced protein, exercise, and stress management are key.

• Warning symptoms to seek medical help – blood in stool, persistent constipation, sudden bowel changes, or unexplained weight loss.

• Misuse of laxatives and enemas is harmful – long-term dependence damages natural gut function.

• Sustainable solutions exist – yoga, probiotics, mindful eating, and avoiding alcohol, excess caffeine, and ultra-processed foods.

And much more…