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The Grapplezilla Podcast

The Grapplezilla Podcast

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Grappling, Wrestling, BJJ, Sambo, Judo, MMA, Chidaoba, Bokh, Catch Wrestling, Shooto, SSireum and more. We live and breathe everything about the Grappling arts. The history, the inside stories, and the tips that will make you a better grappler and a better human being. Now what makes our podcast different is we can veer off into unexpected territory and like a bunch of guys in the Wrestling team locker room, just have fun too! So come listen to our podcast and enjoy! The Grapplezilla Podcast.....Grab, Throw, Tap!Grapplezilla Combat Sports & Self-Defense Wrestling
  • #73 - Jewish Wrestling Champions of the USSR: The Untold History of Soviet Wrestling
    20 Oct 2026

    In the Soviet Union, "Line 5" (pyataya grafa) on your internal passport listed your ethnic nationality. If it said "Jewish," it could quietly close doors to university spots, job promotions, and career ceilings for your entire life.


    But there was one place in the USSR where a bureaucrat with a stamp and a quota couldn't touch you: the wrestling mat. Because a pin is a pin, and either your back touches the ground or it doesn't.


    In this episode of the Grapplezilla Podcast, we break down the extraordinary history of the Jewish wrestlers and coaches who didn't just survive the brutal Soviet sports pipeline (Dynamo, CSKA, Spartak, Burevestnik)—they dominated it and built the technical infrastructure still used at the highest levels of Olympic grappling today.


    Timestamps:


    • 0:00 Intro: "Line 5" & The Only Objective Proving Ground in the USSR

      1:10 The Soviet Wrestling Machine (Dynamo, CSKA, Spartak, Burevestnik)

      2:34 Boris Maksovich Gurevich: The First Soviet Olympic Wrestling Champion (1952)

      3:42 Yakov Punkin: From 80-Lb WWII POW Survivor to Olympic Gold

      5:16 Grigory Gamarnik: Champion & 20-Year Architect of Ukrainian Greco-Roman

      6:21 Oleg Karavaev: Master of Pace, Tempo & Impenetrable Defense

      7:12 Boris Mikhaylovich Gurevich: 1968 Gold & The UN Statue Legend

      8:45 Aleksandr Kolchinsky: The 2x Olympic Super-Heavyweight King

      9:55 The Architects: Mikhail Mirsky, David Rudman (Sambo-70) & Valentin Kalika

      11:25 The Technical Legacy: 2-on-1 Russian Tie, Folk Setups & Pace Control

      11:56 The 1990s Aliyah Wave: Carrying the System to Israel

      13:50 The Honor Roll Across 11 Time Zones

      15:17 Why This Legacy Still Matters Today on the Mat


    💬 Drop a comment below: Which of these stories stood out to you the most—Yakov Punkin’s comeback from captivity, or the coaching tree that still dominates wrestling rooms today? Let me know what wrestling history topic we should cover next!


    🔔 Subscribe to Grapplezilla for deep dives into wrestling history, global grappling disciplines, and combat sports biomechanics. Until next time—Grab, Throw, Tap!If you want to get some AWESOME Grapplezilla merch, check out our Grapplezilla Store in the link below:


    https://grapplezilla-shop.fourthwall.com/


    If you would like to support the Grapplezilla Podcast and buy me a coffee, I’ll leave a link below as any support is always appreciated:


    https://buymeacoffee.com/grapplezilla


    #WrestlingHistory #SovietWrestling #GrecoRoman #FreestyleWrestling #OlympicWrestling #Sambo #Grappling #Grapplezilla #history #jewishhistory #jews #jewish #soviethistory #ussrwrestling #jewishathletes #jewishwrestler


    Daha fazlasını göster Daha Az Göster
    16 dk.
  • #72 - Sambo Steve - The American Sambo Master of Sport: Unlocking Soviet Grappling Secrets #sambo
    15 Oct 2026

    Sambo Steve Koepfer reveals why the smartest grapplers are thinking about throws, grips, and transitions all wrong. If you train jiu-jitsu, wrestling, judo, or combat sambo, this conversation will change how you see stand-up, breakfalls, and the moment a strike becomes a takedown.


    Stephen Koepfer is the founder and head coach of New York Combat Sambo, one of the earliest U.S. Sambo academies, operating in New York City since 2003.


    He is a Master of Sport of Russia in Combat Sambo, president of the American Sambo Association, co-founder of Breakfall Studios, and a stunt performer and action designer whose work has appeared in John Wick 2, John Wick 3, Hunters, and The Blacklist.


    We break down the evolution of American Sambo from the late 90s to the Fedor-era explosion, including how Combat Sambo became an official sport and why timing mattered so much for the growth of the art. Stephen also tells the full story behind earning his Russian Master of Sport title as an American, including the on-the-mat testing, the old-school coaches watching, and the moment that sealed the credential.In this episode, you’ll discover:


    • Why Combat Sambo rewards finish-fast thinking instead of point-fighting habits


    • The biggest mistake jiu-jitsu athletes make when closing distance under striking pressure


    • How Sambo grips translate from kurtka to no-gi, and what simply does not transfer


    • Why the Achilles grip matters more than the heel hook in real leg entanglement strategy


    • How Stephen uses sweep mechanics to teach throws to jiu-jitsu players who think they “can’t throw”


    • What stunt performers and actors must learn to make a fight scene look brutal without getting injured


    Stephen also shares what makes John Wick’s grappling feel authentic, how Breakfall Studios turns martial arts knowledge into screen action, and why teaching fight choreography is really about preserving story, structure, and safety at the same time.


    If you love technical grappling, Soviet training methods, or the hidden mechanics behind movie fight scenes, this one is packed with real-world insight.


    Perfect for grapplers who want better stand-up, coaches who want smarter training methods, and anyone obsessed with the intersection of martial arts, film, and old-school combat systems.


    Here are Sambo Steve’s social media account where you can find him online:


    Instagram: @sambosteve


    YouTube: @sambosteveYouTube: @FilmFightsFriendsPod


    URL: ussambo.com


    If you want to get some AWESOME Grapplezilla merch, check out our Grapplezilla Store in the link below:


    https://grapplezilla-shop.fourthwall.com/


    If you would like to support the Grapplezilla Podcast and buy me a coffee, I’ll leave a link below as any support is always appreciated:


    https://buymeacoffee.com/grapplezilla

    Also, if you enjoyed this episode of the Grapplezilla Podcast, we invite you to subscribe to Grapplezilla’s YouTube channel for more great Grappling and Wrestling content updated regularly.


    Until next time…Grab, Throw, Tap!


    #sambo #sambosteve #sambopodcast #usasambo #ussambo #nycsambo #grappling #grapplingpodcast #grapplezilla



    Daha fazlasını göster Daha Az Göster
    1 sa. ve 6 dk.
  • #71 - Holly Anne Frazier -From the Dental Office to the Sambo World Championships | #sambo #girlpower
    14 Oct 2026

    The hardest part of training isn’t the throw—it’s getting to the gym after a brutal workday. Holly Ann Frazier knows that challenge firsthand.


    A root canal assistant by day and elite Sambo and judo competitor by night, Holly shares how discipline, community support, and countless hours on the mat took her to the 2025 Sambo World Championships in Kyrgyzstan.


    In this Grapplezilla Podcast episode, Holly talks about balancing work, school, and world-class competition—and what it meant to carry the support of her community onto the international stage.


    She also breaks down the tactical differences between judo and Sambo, including grip fighting, the Georgian grip, drop seoi nage, and harai-goshi.


    In this episode, Holly discusses:


    • How she balanced a demanding job with elite-level training


    • Crowdfunding her path to international competition


    • What she learned competing at Pan Americans and the Sambo World Championships


    • How she adapts her game across judo, Sambo, and MMA-influenced training


    • Grip-fighting strategy and the adjustments that can decide a match


    • Managing nerves with music, warm-ups, and competition routines


    • The growth of American Sambo and the women helping move the sport forward


    • The athletes and coaches who inspire her development


    Whether you’re a grappler, martial artist, combat sports fan, or someone working toward an ambitious goal, Holly’s story offers an honest look at the persistence behind competing on the world stage.


    Subscribe to the Grapplezilla Podcast for more conversations about grappling, martial arts, and the people shaping combat sports.


    Here is Holly Anne Frazier’s social media account where you can find her online:


    Instagram: @hawleee_


    If you want to get some AWESOME Grapplezilla merch, check out our Grapplezilla Store in the link below:


    https://grapplezilla-shop.fourthwall.com/


    If you would like to support the Grapplezilla Podcast and buy me a coffee, I’ll leave a link below as any support is always appreciated:


    https://buymeacoffee.com/grapplezilla

    Also, if you enjoyed this episode of the Grapplezilla Podcast, we invite you to subscribe to Grapplezilla’s YouTube channel for more great Grappling and Wrestling content updated regularly.


    Until next time…Grab, Throw, Tap!


    #sambo #judo #usasambo #ussambo #usjudo #usajudo #bjj #womensbjj #grappling #grapplingpodcast #sambopodcast #sambousa #hollyannefrazier #jiujitsupodcast #bjjpodcast #girlpower

    Daha fazlasını göster Daha Az Göster
    1 sa. ve 13 dk.
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