In Episode 111 pt. 2 of The Good Soul Podcast, Patti and Manny continue their sit down with therapist Chris McClure of The Get Well Institute for a real, relatable conversation about Anger Management & Conflict Resolution. Where does anger come from, what’s really hiding underneath it, and how much of the way we handle conflict was learned in the homes we grew up in? Patti and Manny share how their very different childhoods shaped the way they communicate today, while Chris helps unpack triggers, relationships, resentment, repair, and what to actually do when you’re pissed off. Funny, personal, practical and maybe a little therapeutic for all of us.

In Episode 110 pt. 1 of The Good Soul Podcast, Patti and Manny sit down with therapist Chris McClure of The Get Well Institute for a real, relatable conversation about Anger Management & Conflict Resolution. Where does anger come from, what’s really hiding underneath it, and how much of the way we handle conflict was learned in the homes we grew up in? Patti and Manny share how their very different childhoods shaped the way they communicate today, while Chris helps unpack triggers, relationships, resentment, repair, and what to actually do when you’re pissed off. Funny, personal, practical and maybe a little therapeutic for all of us.

Patti sits down with her beloved stepdaughter, therapist Rachel Alvarez, for a personal conversation about family, therapy, anxiety, self-talk, relationships, and why we keep doing things we know aren’t good for us. Plus, what really happens in therapy—and who takes care of the therapist? Move. Talk. Zen. is all about understanding ourselves a little better and finding more peace along the way.

Rachel's Instagram: https://www.instagram.com/talkwithrachel?utm_source=ig_web_button_share_sheet&stkn=ZDNlZDc0MzIxNw==

Move, Talk, Zen: https://www.movetalkzen.com/