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The Faster Beyond 50 Podcast

The Faster Beyond 50 Podcast

Yazan: Coach Parry
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This podcast is for runners over 50 who want to recover from sessions quicker, run pain and injury-free, improve their endurance and run faster into their 50s, 60s and beyond.© 2024 Coach Parry Hygiene & Healthy Living Running & Jogging
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  • The Truth About VO₂ Max for Runners Over 50

    The Truth About VO₂ Max for Runners Over 50
    27 Oct 2026

    Your watch says your VO₂ max has dropped. Does that actually mean you’re getting less fit?

    In this episode, Shona and Devlin unpack what VO₂ max really tells runners over 50, why the number on your watch can be misleading, what actually causes it to decline with age, and the training that can improve your running even when your VO₂ max barely moves.

    Daha fazlasını göster Daha Az Göster
    38 dk.
  • Your Average Heart Rate Is Hiding the Real Problem

    Your Average Heart Rate Is Hiding the Real Problem
    20 Oct 2026

    In this Faster Beyond 50 Run Roast, Lindsey Parry and Devlin Eyden uncover the clues hiding in one runner's pace and heart-rate data - and the temptation that can turn an easy run into the wrong session at the wrong time.

    Why can "feeling good" catch you out?
    When does finishing strong become a mistake?
    And what would the coaches change before race day?
    Daha fazlasını göster Daha Az Göster
    21 dk.
  • Why You REALLY Hit the Wall in a Marathon

    Why You REALLY Hit the Wall in a Marathon
    13 Oct 2026

    Article discussed in this episode: https://www.mdpi.com/2411-5142/11/3/291

    You hit 30km feeling fine… then suddenly your legs disappear.

    Most runners blame fueling, but the science suggests there’s far more going on.

    In this episode, Lindsey and Shona break down what really causes the marathon wall, why your training can set you up to fail late in the race, and how to build the durability to keep going when everyone else starts slowing down.
    Daha fazlasını göster Daha Az Göster
    43 dk.
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A podcast that covers topics from the point of view of the swing athlete at last.
covering a wide range of topics with a consistent approach

Great info for the aging athlete.

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