On this special episode which was recorded many moons ago we get to hear when Brad first met Erin Maher for the first time. She is the host of the hit podcast on the Hopecast Network "The Everyday Runner" and in this convo they talk about running Olive Garden and what happens when you need to poop while running.

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In this episode, Erin discusses the balance between running and strength training, offering insights on how to effectively incorporate both into a fitness routine. She emphasizes the importance of proper scheduling, nutrition, hydration, and recovery to optimize performance and prevent injuries. Erin also highlights the need for flexibility in training plans, encouraging listeners to focus on progress rather than perfection.

Leave Erin a voicemail on the Hopecast Website:

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Follow the show here:

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⁠https://www.instagram.com/erin_maher_runs/

⁠https://www.instagram.com/workadviceforme/⁠

Leave us a review on iTunes and Spotify

This show is brought to you by The Hopecast Network

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In this episode of Everyday Runner, host Erin Maher sits down with Steph Dunlap, a dedicated runner, race pacer, and now a run coach. Steph shares her incredible journey from being a non-runner to completing 51 marathons, highlighting the transformative power of running.

The conversation explores the highs and lows of marathon training, the importance of personalized fueling strategies, and the valuable lessons learned from running mistakes (including some hilarious mishaps). Steph also discusses her passion for pacing, how it builds a supportive running community, and her new venture into coaching to help others find joy in the sport.

Whether you're a seasoned marathoner or just getting started, this episode is packed with motivation, practical advice, and a reminder that running is for everyone—no "runner’s body" required!

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