Women today are carrying unprecedented levels of responsibility — professionally, personally, and emotionally — yet most health systems were never designed for the realities of women’s lives.

In this opening episode, Dr. Marino introduces The ELLEvateHER Project, a physician-led podcast focused on women’s health, hormones, metabolism, lifestyle medicine, and sustainable well-being.

This is a space for evidence-informed conversations without shame, extremes, or one-size-fits-all solutions.

If you are navigating stress, burnout, hormonal shifts, metabolic changes, or simply trying to feel well while managing a full life — this podcast is for you.

Each episode will provide clear frameworks and practical insights grounded in physiology and real-world application.

Welcome to The ELLEvateHER Project.

Dr. Marino is a physician dedicated to advancing women’s health through education, clarity, and whole-person care.

5 Signs It's Not Just Aging... It's Your Hormones!

Are you feeling exhausted, gaining weight, struggling with sleep, or noticing changes in your mood? Many women assume these symptoms are just part of getting older—but hormonal imbalances may be the real cause.

In this video, Dr. Amanda Marino discusses 5 common signs that your hormones may be affecting your health and what you can do about it. Whether you're in your 30s, 40s, or beyond, understanding your hormones can help you regain energy, improve your metabolism, and feel like yourself again.

✅ Learn the warning signs of hormone imbalance ✅ Understand the difference between aging and hormonal changes ✅ Discover when to seek testing and medical evaluation ✅ Get practical tips to support hormonal health

If you're experiencing fatigue, weight gain, brain fog, mood swings, or poor sleep, this video is for you.

📌 Subscribe for evidence-based women's health, hormones, metabolism, weight loss, and healthy aging content.

🌐 Learn more: ellevateherproject.com

⚠️ This content is for educational purposes only and does not constitute medical advice. Always consult your healthcare provider regarding your personal health concerns.

Your hormones might not be the only reason you feel bloated, exhausted, inflamed, or “off.”

For many women, the missing piece is gut health.

In this episode, I break down the connection between your gut and your hormones — and how issues like bloating, fatigue, PMS, cravings, brain fog, skin changes, and stubborn weight may all be connected.

We’ll talk about:

• How gut health affects hormones

• Signs your gut may be out of balance

• Why inflammation matters

• Common mistakes women make

• Simple habits that actually help

This is a practical, realistic conversation about women’s health — without extremes, confusion, or quick fixes.

If you’ve been trying everything and still don’t feel like yourself… this is for you.

✨ Over the next week, I’ll also be posting short practical videos breaking this down even further — daily habits, foods, routines, and common mistakes to avoid.

Subscribe for more simple, evidence-based women’s health and lifestyle content.

#GutHealth #HormoneHealth #WomenHealth #Bloating #PMS #WomensWellness #GutHormoneConnection #ELLEvateHER