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Train Smarter. Age Better.

Most people don't lose their health overnight. They lose it one movement, one habit, and one missed opportunity at a time.

In this episode, Dr. Kevin White sits down with physical therapist Andie Emmett, PT, DPT, whose one-on-one approach to movement, strength, and recovery has made her one of Oklahoma's most sought-after physical therapists.

This isn't just a conversation about pain.

It's about building a body that stays strong, capable, and resilient for decades.

Together they explore:

• Why strength and stability matter more than you think
• The hidden movement patterns behind chronic pain
• Why weak glutes can lead to back problems
• How to protect your shoulders before injuries happen
• The importance of resistance training after 40
• Walking, CrossFit, Hyrox, and training intelligently
• What separates people who thrive in their 70s and 80s from those who don't

Along the way, Andie shares why she left the traditional high-volume healthcare model to create a practice centered around something increasingly rare: time, attention, and truly personalized care.

Whether you're recovering from an injury, trying to perform at a higher level, or simply want to age with strength and independence, this episode offers practical insights you can start using today.

Guest
Andie Emmett, PT, DPT
Whole Wellness
Nichols Hills Plaza
Oklahoma City

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Find Andie Emmett at Whole Wellness, Nichols Hills Plaza, Oklahoma City.
www.facebook.com/WholeWellnessLLC

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The fitness industry makes money when you fail. Troy Taylor spent 20 years at the top of Olympic sport, and now he's the reason Tonal keeps 99% of its members while the rest of the industry churns through them like a revolving door.

He and Kevin don't talk about motivation. They talk about why motivation is the wrong thing to chase, what the actual data says about how people build a training habit that sticks, and why everything you've been told about starting a fitness program is probably backwards.

"It doesn't matter whether you start high or low. What mattered was a little more in week two, a little more in week three, a little more in week four."

Troy worked with Mikaela Shiffrin and Lindsey Vonn. The thing that made them exceptional? They showed up more than everyone else and worked on the things they were bad at. That's it. No secret sauce.

The same principle wrecks most people's January gym resolution, and the data proves it.

This one covers the behavioral science behind exercise adherence, why your first week should be embarrassingly easy, how an hour a week of lifting might be all you need, and what a VP of Performance Innovation actually does when he has 10 minutes and a deadline.

Find Troy at @StrengthScienceTroy on Instagram and learn more about Tonal at tonal.com.

Instagram: @kevinwhitemd

YouTube: @kevinwhitemd

Prime Health Associates